Lydia Nicholson Therapy

22/10/2025

“Bring your people with you”

13/10/2025

Doing the best we can is enough

In this beautifully animated clip from Dirt! The Movie, Wangari Maathai tells an inspiring tale of doing the best you can under seemingly interminable odds. ...

03/09/2025

Grief is the bed-fellow of life and is too often assigned only to the final chapter. Acknowledging grief and loss in our living lives can offer the opportunity for self- compassion and a gentler moving forward with a kinder inner understanding of our sadness.

There’s a particular kind of grief that often goes unnamed. It’s not the grief of losing someone we love or even the grief that accompanies a devastating diagnosis.