Physio Depot

22/11/2020

Plantar fascia pain? Here’s so useful tips!

https://www.instagram.com/p/CH4OFHEAWYZ/?igshid=230fj2q98f1r

08/11/2020

Tight hips?? Check out the videos on this link 🙌🏼

https://www.instagram.com/p/CHUQayxgMsM/?igshid=17wxj8unb6at6

01/11/2020

Check this out if you have upper hamstring/bottom pain 👍🏼

https://www.instagram.com/p/CHCSeZwAGsD/?igshid=1988eg1w6zgk

27/10/2020

Check out this post over on our IG on patellofemoral joint pain. Exercise videos attached 👍🏼

https://www.instagram.com/p/CG1gX4vgG1p/?igshid=1n4l4c24q3sy8

18/10/2020

Check out the link below to learn more about the reasons for scapula “winging” and how it may impact your future performance. Some progressive strengthening exercises are attached in videos. While you’re at it like the IG page to keep up to date with posts 👍🏼

https://www.instagram.com/p/CGeInAXg_-u/?igshid=sqjqft61an6f

07/10/2020

Hi all, I am aiming to use this page for Physio related content but before we start with that I thought I’d introduce myself! I am Rebecca, and I am the owner of Physio Depot, here in Pukekohe. If anyone talks to me about Physio related “stuff” I am hard to shut up. I have a huge passion for sports rehab/injuries and post operative care, but enjoy treating almost anything injury related. I finished my undergrad degree in Physiotherapy in 2013 and later completed a post grad diploma specialising in the field of musculoskeletal Physio which is the area I work in, in private practice.

If anyone in the area is injured and needs a helping hand, don’t hesitate to reach out 😊👍🏼

25/09/2020

Our website is now live!! Your feedback will be much appreciated! Head over and have a look

At Physio Depot your performance is our priority. We aim to provide the best possible service to all of our patients.