Bhimble Wellness

15/04/2026

Hi Ladies,

I loved collaborating with Yin with regards to information shared in this blog: https://bit.ly/4t7dQ4Y

If you’re in peri-menopause or menopause and thinking, "What is actually going on with my hormones right now?'' This is for you.

This blog highlights:

✨ What’s really happening with your key hormones during peri-menopause and menopause.

✨ Why your natural hormonal rhythm still matters during peri-menopause.

✨ Some pro's and con's of Menopause Hormone Therapy (MHT) (formerly known as Hormone Replacement Therapy (HRT)).

I’ve shared some really important insights that every woman should know during this important time.

If you'd like to know more. I'd love to have a chat with you.




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Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
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Explore the key hormones in menopause—oestrogen, progesterone, cortisol, and testosterone—and how they shape how you feel.

12/04/2026

💇‍♀️Hi ladies, 💅

Why is my hair thinning, skin drying and nails breaking in peri-menopause and menopause?

If you’re in peri-menopause or menopause, this is often hormonal.
😟

Here is one tip to help improve your hair, skin and nails during this time.



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

01/04/2026

💇‍♀️Hi ladies, 💅

Why is my hair thinning, skin drying and nails breaking in peri-menopause and menopause?

If you’re in peri-menopause or menopause, this is often hormonal.
😟

Here is one tip to help improve your hair, skin and nails during this time.




******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

23/03/2026

💇‍♀️Hi lovelies, 💅

Why is my hair thinning, skin drying and nails breaking in peri-menopause and menopause?

If you’re in peri-menopause or menopause, this is often hormonal.
😟




******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

20/03/2026

https://bhimblewellness.com/blog/260320-hair-skin-nail-changes/

Is your hair thinning, skin drying and nails breaking? One day your skin feels plump and glowy and the next it feels dry and dull. Peri-menopause and menopause can bring some pretty noticeable changes to your skin, hair, and nails. For many women, it can feel like it happens overnight.

13/03/2026

🌻 Hi Ladies, 🌻

Have you suddenly started feeling anxious, on edge or overwhelmed?

Or maybe your heart suddenly starts racing out of nowhere and it feels like a full-blown panic attack?

If you’re in peri-menopause or menopause, this is often hormonal.
😟

Here's one gentle thing that can help reduce your anxiety.




******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

06/03/2026

🌸 Hi Ladies, 🌸

Have you suddenly started feeling anxious, on edge or overwhelmed?

If you’re in peri-menopause or menopause, this is often hormonal. 😟

Here's one simple thing that can help reduce your anxiety.




******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

27/02/2026

⭐ Hi Ladies, ⭐

Have you suddenly started feeling anxious, on edge or overwhelmed?

If you’re in peri-menopause or menopause, this is often hormonal. 😟



******************************************************************************************************
Hi Lovely, I’m Minal. I'm a Qualified Naturopath and Food Scientist based in Epsom, Auckland (New Zealand) 💜.

Struggling with heavy periods, brain fog, hot flushes, weight gain, insomnia, mood swings or feeling out of whack?

Looking natural ways to balance hormones and feel like yourself again?

Here’s how I can support you:
💪 1:1 consultations with personalised, realistic health plans.
🍎 Simple, hormone-friendly nutrition (no dieting).
🌿 Evidence-based herbal medicine.
🌼 Targeted natural supplements (only what you actually need)
😴 Lifestyle support for sleep, stress, energy & overwhelm.

Let’s chat! 📧 minal@bhimblewellness.com
******************************************************************************************************

26/02/2026

https://bhimblewellness.com/blog/260226-anxiety-panic-attacks-heart-palpitations/

Have you suddenly started feeling anxious, on edge, teary or overwhelmed? Maybe your heart starts racing out of nowhere and it feels like a full-blown panic attack? The most confusing part is, you’ve never felt like this before. If you’re in peri-menopause or menopause. You’re not crazy and yo...

20/02/2026

✨ Hi Lovelies, ✨

Are you waking between 2am and 4am feeling exhausted and completely wired?

Here's one simple step to get a better night's sleep. 😴

13/02/2026

✨ Small Habits Lead to Big Changes ✨

Hi everyone,

You don’t need another extreme diet.
You don’t need to “start Monday again".
You don’t need to do it alone.

You need consistency.
You need accountability.
You need support that actually works for your body.

That’s why I’m super excited to be supporting Kelly from Hairfit's 10-week challenge. 💛

The Details:
📅 Starts: Sunday 15th Feb @ 9:00am (Auckland, New Zealand)
🚶‍♀️ The Plan: 5 weekly walks + coffee catch-ups ☕️
🥗 The Fuel: Nutrition support with me
📱 The Tools: Habit tracking, exercise videos & WhatsApp group accountability

Perfect for busy people who want more energy, better balance and to finally feel back in control.

🚨 2 Spaces Left
💰 $99
📅 Starts Sunday 15th Feb @ 9am

If you’ve been waiting for the “right time”, this is it.

Message Kelly at Hairfit now to secure your spot!