Boost IV Auckland

26/11/2025

If you chop up broccoli and let it sit out for at least 10 minutes before cooking it, you significantly increase the formation of the powerful cancer-fighting compound sulforaphane in the brocolli.

The Science Behind the “Chop and Wait Method”:

Broccoli contains two components stored separately in the plant’s cells: glucoraphanin (a precursor to sulforaphane) and the enzyme myrosinase. Chopping or chewing the vegetable breaks the cell walls, allowing these two compounds to mix and form the active sulforaphane.

The myrosinase enzyme is very sensitive to heat and is quickly destroyed during cooking. By letting the chopped broccoli sit for a period before cooking, you allow the enzyme sufficient time to convert a significant amount of the glucoraphanin into sulforaphane, which is a more heat-stable compound.

Recommended Waiting Times:

While even a short wait is beneficial, studies suggest different optimal times:

📑Minimum Time: At least 5-10 minutes can be helpful.
📑Optimal Time: Many researchers recommend 30-40 minutes.
📑Maximum Benefits: Some studies advise waiting as long as 90 minutes for the highest yield of sulforaphane.

Maximizing sulforaphane content is important as this compound helps fight cancer through several mechanisms: detoxification of carcinogens, induction of apoptosis (programmed cell death), cell cycle arrest, targeting cancer stem cells, and anti-inflammatory and anti-angiogenic effects.

23/11/2025

🚨BREAKING: Nattokinase Dissolves 84% of Amyloid Microclots Within 2 Hours

Breakthrough in-vitro study finds a natural enzyme potently degrades the same amyloid microclots recently detected in 100% of COVID-19 vaccinated individuals tested.

Scientists created true amyloid microclots in the lab—the same spike-induced, β-sheet structures now widely seen in Long VACCINE and Long COVID patients.

Then they exposed them to nattokinase.

📉84% reduction in total microclot count
📉52% drop in amyloid intensity
⌛️Rapid action within 2 hours

This is the first biochemical evidence that these pathological amyloid clots can be dissolved with a safe and natural compound.

Human studies must begin immediately.

23/11/2025

The Ice Cube Reset (45 Seconds Before Bed)

One of the simplest ways to calm an overstimulated nervous system at night is something I call the Ice Cube Reset. It takes under a minute, and it helps shift your body out of stress mode so you can actually rest.

Here’s what to do:
Hold one or two ice cubes firmly in your hands for 45 seconds right before bed.

That short burst of cold stimulates the dense sensory nerves in your palms, which communicate directly with your vagus nerve. This sends a signal to the brain that it’s time to downshift. The body moves from sympathetic activation (fight-or-flight, tension, racing thoughts) into parasympathetic activation — the state required for calm, digestion, emotional regulation, and sleep.

The brain can’t stay in a stress loop while processing direct cold input.
The ice interrupts the mental spiral, lowers cortisol, slows the heart rate, and grounds your system so the body feels safe enough to fall asleep.

For neurodiverse or trauma-wired brains, this is especially effective. The cold gives the mind something real and physical to anchor to, instead of chasing invisible stress signals.

The result:
Your breathing deepens, your system relaxes, and you’re able to drift into sleep with a calmer, regulated nervous system.

This is a quick, powerful nightly tool to help you reset before bed.

19/11/2025

BoostIV Integrative Health & Wellness
6 Lifestyle Shifts That Support a Healthier Breast Environment

Breast-cancer risk isn’t shaped by genetics alone — it’s also influenced by the internal environment we create through our daily habits.
These six research-supported lifestyle foundations don’t diagnose or treat cancer, but they do help the body stay in a healthier, more resilient state over time.
1️⃣ Move Your Body + Build Strength
Regular movement and strength-building help lower inflammation, support healthy estrogen metabolism, and improve long-term outcomes. Consistency matters more than perfection — every bit helps.
2️⃣ Support a Healthy Body Composition
Excess body fat can increase estrogen production and inflammation. Maintaining a healthy range, especially after menopause, is one of the most consistently shown modifiable factors in large breast-cancer studies.
3️⃣ Keep Alcohol Low
Alcohol raises estrogen and slows cellular repair. Even small amounts can influence risk, while women who keep intake minimal generally see more favourable long-term trends in research.
4️⃣ Choose Plant-Forward, Whole-Food Nutrition
It’s not about a single superfood — it’s about the pattern. Mainly Plant-focused eating helps balance hormones, reduce inflammation, and support metabolic health at every stage of life.
5️⃣ Prioritise Sleep, Stress Care & Reduced Toxin Exposure
Poor sleep and ongoing stress push inflammatory pathways. Everyday endocrine disruptors can also affect hormonal signalling. Protecting your sleep, managing stress, and reducing unnecessary toxin load supports healthier immune function.
6️⃣ Optimise Vitamin D
Vitamin D influences immune activity and healthy cell communication. Low levels are incredibly common, and research consistently links optimal vitamin D with a more favourable risk profile.

The bottom line:
Breast health isn’t just about genetics — it’s also about nurturing the environment inside the body. Small, sustainable shifts over time can make a meaningful difference.

BoostIV Integrative Health & Wellness
Supporting your journey with evidence-based, compassionate care
📍 Auckland, New Zealand
📞09 600 2759
📧 info@boostiv.co.nz
🌐 www.boostiv.co.nz

15/11/2025

10/11/2025

Vitamin D - built in 3 organs

Here’s the shortcut to how sunlight becomes a hormone in 7️⃣ steps:

1️⃣ Sunlight Sparks It
UVB converts 7-dehydrocholesterol in skin into Vitamin D₃.
💡 Low sun, sunscreen, darker skin → less D₃ formed.

2️⃣ Or You Eat It
Fatty fish, eggs, fortified foods, or supplements provide D₂/D₃.
💡 But it’s inactive when swallowed — still just “raw material.”

3️⃣ Liver Conversion Needs Magnesium
In the liver, enzymes (25-hydroxylase) turn D₃ → 25-hydroxy D (calcidiol).
💡 Magnesium is required here as a cofactor — low Mg = stalled activation.

4️⃣ Kidney Activation Needs Magnesium + Iron
In the kidney, 1α-hydroxylase turns calcidiol → calcitriol (active hormone).
💡 This step also needs magnesium. Iron supports enzyme activity, too.

5️⃣ Vitamin K2 Directs the Traffic
Active D increases calcium absorption, but K2 activates proteins (osteocalcin, MGP) that shuttle calcium into bone instead of arteries.
💡 D without K2 = calcium may end up in the wrong places.

6️⃣ Zinc + Vitamin A for the Receptor
Vitamin D works by binding to the Vitamin D Receptor (VDR), which needs zinc for structure and vitamin A (retinoic acid) for full function.
💡 Without these, signaling is weaker even if calcitriol is present.

7️⃣ The Payoff
Active vitamin D regulates calcium & phosphate balance, strengthens bones, helps the pancreas release insulin, and modulates immunity.
💡 But without magnesium, K2, zinc, and vitamin A, the chain breaks.

06/11/2025

HOW IT FEELS TO MOST OF US WITH CANCER: ................. In case you've ever wondered................

"What’s it like to go through cancer treatment? It’s something like this:
one day, you’re minding your own business, you open the fridge to get some breakfast, and OH MY GOD THERE’S A MOUNTAIN LION IN YOUR FRIDGE.

Wait, what? How? Why is there a mountain lion in your fridge? NO TIME TO EXPLAIN. RUN! THE MOUNTAIN LION WILL KILL YOU! UNLESS YOU FIND SOMETHING EVEN MORE FEROCIOUS TO KILL IT FIRST!

So you take off running, and the mountain lion is right behind you. You know the only thing that can kill a mountain lion is a bear, and the only bear is on top of the mountain, so you better find that bear. You start running up the mountain in hopes of finding the bear. Your friends desperately want to help, but they are powerless against mountain lions, as mountain lions are godless killing machines. But they really want to help, so they’re cheering you on and bringing you paper cups of water and orange slices as you run up the mountain and yelling at the mountain lion - “GET LOST, MOUNTAIN LION, NO ONE LIKES YOU” - and you really appreciate the support, but the mountain lion is still coming.

Also, for some reason, there’s someone in the crowd who’s yelling “that’s not really a mountain lion, it’s a puma” and another person yelling “I read that mountain lions are allergic to kale, have you tried rubbing kale on it?”

As you’re running up the mountain, you see other people fleeing their own mountain lions. Some of the mountain lions seem comparatively wimpy - they’re half grown and only have three legs or whatever, and you think to yourself - why couldn’t I have gotten one of those mountain lions? But then you look over at the people who are fleeing mountain lions the size of a monster truck with huge prehistoric saber fangs, and you feel like an ar****le for even thinking that - and besides, who in their right mind would want to fight a mountain lion, even a three-legged one?

Finally, the person closest to you, whose job it is to take care of you - maybe a parent or sibling or best friend - comes barging out of the woods and jumps on the mountain lion, whaling on it and screaming “GODDAMMIT MOUNTAIN LION, STOP TRYING TO EAT MY WIFE, FRIEND, SISTER,” and the mountain lion punches them right in the face. Now your husband (or whatever) is rolling around on the ground clutching his nose, and he’s bought you some time, but you still need to get to the top of the mountain.

Eventually you reach the top, finally, and the bear is there. Waiting. For both of you. You rush right up to the bear, and the bear rushes the mountain lion, but the bear has to go through you to get to the mountain lion, and in doing so, the bear TOTALLY KICKS YOUR arse, but not before it also punches your husband in the face. And your husband is now staggering around with a black eye and bloody nose, and saying “can I get some help, I’ve been punched in the face by two apex predators and I think my nose is broken,” and all you can say is “I’M KIND OF BUSY IN CASE YOU HADN’T NOTICED I’M FIGHTING A MOUNTAIN LION.”

Then, IF YOU ARE LUCKY, the bear leaps on the mountain lion and they are locked in epic battle until finally the two of them roll off a cliff edge together, and the mountain lion is dead.
Maybe.
You’re not sure - it fell off the cliff, but mountain lions are crafty. It could come back at any moment.

And all your friends come running up to you and say “that was amazing! You’re so brave, we’re so proud of you! You didn’t die! That must be a huge relief!”

Meanwhile, you blew out both your knees, you’re having an asthma attack, you twisted your ankle, and also you have been mauled by a bear. And everyone says “boy, you must be excited to walk down the mountain!” And all you can think as you stagger to your feet is “f**k this mountain, I never wanted to climb it in the first place.”
Unknown author

02/11/2025

Boost IV Auckland Celebrating 4 years on Facebook & 5 years helping our amazing clients. Thank you for your continuing support, we appreciate all of you. If you haven't met our team yet maybe stop by and see how our clinics wellness options have grown! We truly enjoy looking after our community.

01/11/2025

Don't let this be your reality! THINK Boost IV Auckland - Cellular support when your body needs a Boost. OPEN MONDAY

29/10/2025

Boost - Cellular level support when you need it.

Your immune system doesn't only defend, it remembers. Various immune cells, antibodies, and signaling molecules work in concert to protect against infection while maintaining equilibrium. 1. Innate immunity: the immediate response. The innate system responds within minutes, providing a broad defense through physical, chemical, and cellular barriers. Example: Skin, mucus, and stomach acid block pathogens, while macrophages, neutrophils, and natural killer cells identify and destroy invaders using pattern-recognition receptors. Example: The complement cascade amplifies inflammation and flags pathogens for destruction by immune cells. 2. Adaptive immunity: the targeted response. The adaptive system learns to recognize specific antigens and produces lasting protection through specialized B and T cells. Example: B cells release antibodies (IgM, IgG, IgA, IgE, IgD) that neutralize toxins and tag microbes for clearance. Example: T cells coordinate and execute defense—helper T cells activate macrophages and B cells, while cytotoxic T cells trigger apoptosis in infected cells. 3. Antibody specialization and immune memory. Each antibody class has a unique role in defense and long-term immunity. Example: IgM is the first antibody made in infection, IgG provides long-term protection and crosses the placenta, IgA guards mucosal surfaces, and IgE mediates allergic reactions. Example: Memory B and T cells remain after infection or vaccination, allowing faster and stronger immune responses upon re-exposure. 4. Active and passive protection. Immunity can be acquired through natural infection, vaccination, or temporary antibody transfer. Example: maternal antibodies passed through breast milk provide short-term passive defense. The immune system's strength lies in its coordination—an instant, non-specific response that buys time for a targeted, adaptive defense that remembers what it has seen.

29/10/2025

Science continues to reveal the hidden potential of everyday foods. Lemon peels contain Salvestrol 940, a natural compound that research suggests can help target and destroy cancer cells. Unlike conventional treatments, Salvestrol compounds are derived from dietary sources, offering a natural adjunct to health and wellness strategies.
The discovery emphasizes the importance of nutrition in disease prevention and highlights how phytochemicals in fruits and vegetables interact with cellular processes. While not a replacement for medical treatment, including lemon peels in diets may provide protective benefits against certain cancers.
This finding reminds us that nature often holds untapped remedies, and that simple dietary choices can have profound effects on long-term health.

28/10/2025

Make Your Own Headache Balm
Ease stress and calm your senses with a quick home recipe:
Blend coconut oil, peppermint, lavender, and frankincense for a soothing balm.
Perfect for keeping in your bag or bedside for quick comfort.