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Surgical Weight Solutions

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Surgical Weight Solutions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surgical Weight Solutions, Surgeon, 17 Shea Terrace, Takapuna, Auckland.

🏥 Surgical Weight Solutions is the most established weight loss surgery practice in Auckland, New Zealand.

🩺 Led by Dr Suheelan Kulasegaran and Dr Michael Booth, the team are committed to providing world-class support from start to finish.

02/04/2026

🚫 “Don’t let these mistakes slow your progress…” 👀

After bariatric surgery, small habits can make a big difference. Avoiding these common mistakes can help protect your long term success.

⚠️ Top 5 mistakes to watch out for:

🥩 1. Not prioritising protein
Protein supports healing, muscle, and keeps you feeling full.

🥤 2. Liquid calories
Sugary drinks, smoothies, and coffees can add up quickly without keeping you satisfied.

📅 3. Skipping follow ups
Regular check ins with our multidisciplinary team are key to staying on track.

💊 4. Skipping multivitamins
Daily supplementation is essential to prevent deficiencies.

🚬 5. Smoking, alcohol, and certain medications
These can impact healing, increase risks, and affect long term outcomes.

✨ Success is not about perfection. It is about staying consistent, informed, and supported.

💚 You have the tools, and we are here to guide you every step of the way.

📌 Note: We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

01/04/2026

🥤 “Healthy drink… or hidden calorie bomb?” 👀

Let’s talk about liquid calories. They can sneak in fast and quietly undo your progress.

💡 You can drink 1000+ calories and still feel hungry. Unlike solid food, liquids don’t keep you full for long.

⚠️ Watch out for “liquid killers”:
✔️ Sugary fizzy drinks
✔️ Smoothies and juices
✔️ Flavoured coffees
✔️ Drinks labelled as “healthy” or “green”

These can be packed with hidden sugars and calories.

🧠 The key is awareness.
Always check what’s in your drink and ask yourself, is this helping me reach my goals?

💧 Simple swaps like water, sparkling water, or low calorie options can make a big difference over time.

✨ Small changes. Big impact.

📌 Note: We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

30/03/2026

⚖️ “Why am I regaining weight… did I fail?” Absolutely not.

Weight regain is not a lack of discipline. It is your biology doing exactly what it is designed to do.

🧬 Your body naturally tries to maintain a set weight range, regulated by hormones and metabolism.

💡 Key hormones involved:
✔️ Ghrelin – the hunger hormone
✔️ Leptin – the fullness hormone

These signals work together to protect your body’s weight, which is why losing weight, and keeping it off, can feel so challenging.

✨ This is where bariatric surgery helps
It is a powerful tool that positively shifts your hormonal balance, helping to lower your body’s set point and support sustainable weight loss.

💬 If you experience weight regain, it is not failure. It is a signal to reconnect with your support team and adjust your plan.

💚 You are working with your body, not against it.

📌 Note:We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist

☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

26/03/2026

🍫 “Why am I still craving snacks?!” Let’s talk about it…

Bariatric surgery is a powerful and positive milestone, but understanding the psychology of nutrition is just as important as the physical changes.

💭 Emotional eating & cravings
Cravings can still happen after surgery. Food is often linked to comfort, especially during stress, anxiety, or social situations. This is completely normal and something we can work through together.

🍽️ Portion control challenges
Adjusting to smaller portions can be challenging. Old habits can creep in, but with awareness and support, new habits can be built.

🧠 The emotional connection to food
Food can sometimes be used to cope with life’s ups and downs. Recognising this is a powerful step toward building a healthier relationship with eating.

🤝 You are not alone in this. Our experienced and compassionate team is here to support you every step of the way in a warm, nonjudgmental environment.

📌 Note: We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

25/03/2026

😴 Let’s Talk About Obstructive Sleep Apnoea (OSA)

OSA is a common sleep-related breathing disorder, especially in people living with overweight or obesity.

🔎 OSA in a nutshell

It is caused by repeated blockage of the upper airway during sleep, leading to:
✔️ Low oxygen levels
✔️ Poor quality sleep
✔️ Snoring and daytime fatigue

⚠️ Why does it matter?

Untreated OSA is linked to increased risk of:
• High blood pressure
• Type 2 diabetes
• Heart disease and stroke
• Accidents due to fatigue
• Increased mortality risk

📊 OSA and obesity
OSA is often underdiagnosed and is more common in people with obesity.

Research shows that up to 1 in 3 patients undergoing bariatric surgery have moderate to severe OSA.

💡 Management options
✔️ CPAP (continuous positive airway pressure) therapy
✔️ Weight loss and lifestyle changes
✔️ Bariatric surgery, which can significantly improve OSA

In fact, around 75% of patients with moderate to severe OSA can expect meaningful improvement after bariatric surgery.

🌿 Better sleep is not just about rest; it is about protecting your long-term health.

📌 Note: We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

23/03/2026

REMINDER: 🎥 Join Our Upcoming Online Event

We are excited to invite you to an upcoming live online session where you can learn more about weight loss, health, and the options available to support your journey.

You’ll hear directly from our experienced surgeons, dietitian and psychologist.

✨ Why attend?
✔️ Learn about surgical and medical weight loss options
✔️ Understand what to expect on your journey
✔️ Hear from an experienced specialist team
✔️ Get answers to your questions in a safe, supportive space

💬 Whether you are just starting to explore your options or ready to take the next step, this is a great opportunity to gain clarity and confidence.

👉 Secure your spot and join us here:
https://bit.ly/4skXnK5

📌 Note: We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

19/03/2026

💊 Let’s Talk About Micronutrient Supplementation

After bariatric surgery, lifelong vitamin and mineral supplementation is essential to support your health and well-being.

Our experienced team is here to guide you every step of the way.

✨ Key nutrients to focus on:
✔️ Iron, folic acid, and thiamine
✔️ Calcium citrate and vitamin D
✔️ Vitamin B12
✔️ Fat-soluble vitamins
✔️ Important minerals like zinc, copper, selenium, magnesium, potassium, and vitamin B6

🩺 Ongoing monitoring matters

Taking supplements is important, but it does not always prevent deficiencies. Regular blood tests help ensure your levels stay on track and allow for early adjustments if needed.

🤝 You are not alone in this journey. We welcome your questions and are always here to support you in a friendly, nonjudgmental way.

📌 Note: We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

17/03/2026

Passing the Baton
I am writing to let you all know I will be retiring at the end of May.

I have been very lucky to have had such a wonderful practice, patients and staff over the last 30 years in both Public and Private capacity.

However, every dog has his day and it’s time to move kennels.

My colleague Suheelan Kulasegaran will continue to look after you and I hope you will support Suheelan and the team in practice.

It’s been a privilege to look after so many patients over the years.
I would particularly like to acknowledge all the hard work Sue, my wife had put into the Practice as well.

We wish you all the best for a very happy and healthy future.

Regards
Michael and Sue

15/03/2026

🔎 Common Myths After Bariatric Surgery

There are many misconceptions surrounding bariatric surgery. Understanding the facts can help people make informed decisions and approach their health journey with confidence and clarity.

Here are some common myths and the truth behind them:

1️⃣ Myth: It’s the easy way out
Bariatric surgery is not a shortcut. It is a powerful medical tool that supports weight loss and metabolic health. Long-term success still depends on maintaining healthy habits such as regular exercise and a balanced diet.

2️⃣ Myth: Just eat less and move more. It’s all in your head
Healthy eating and a structured exercise routine that includes both strength training and cardio are important. However, for people living with severe obesity, biology, hormones, and metabolism also play a significant role. Medical support can be an important part of achieving sustainable weight loss.

3️⃣ Myth: Most people gain the weight back
Weight loss often stabilises around 12 to 18 months after surgery. Long term studies show that many patients maintain significant weight loss when supported with healthy lifestyle habits and ongoing follow-up with their care team.

4️⃣ Myth: You cannot get pregnant after surgery
Pregnancy is possible after bariatric surgery. Most specialists recommend waiting until the weight has stabilised, typically 12 to 18 months after surgery, to support the health of both mother and baby.

5️⃣ Myth: Bariatric surgery leaves large scars and is dangerous
Modern bariatric procedures are typically performed using keyhole or robotic techniques by experienced surgeons. While all surgery carries some risk, modern surgical methods and anaesthesia have made these procedures very safe. In fact, the risk of death after bariatric surgery is lower than that of many commonly performed operations, such as gallbladder or hip surgery.

Understanding the facts helps remove stigma and empowers people to make decisions that support their health and future.

📌 Note: We offer surgical and medical weight loss solutions.
👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

11/03/2026

💬 How to Say No After Bariatric Surgery

Learning to say no and setting healthy boundaries can be an important part of life after bariatric surgery. Social situations often revolve around food, and it can sometimes feel uncomfortable to decline when others are offering something.

Remember, your journey is your own. Prioritising your health and wellbeing is something to feel proud of, not apologetic about.

Having a few polite responses ready can make these moments easier and help you stay confident in your choices.

Here are some simple and respectful ways to say no:

😊 1. “Thank you, I am full.”
A straightforward and polite response that most people understand.

🍽️ 2. “Thank you, I have already eaten a full meal.”
This lets others know you are satisfied without needing further explanation.

⏳ 3. “No thank you, I will try some later.”
A gentle way to decline without feeling pressured.

👩‍🍳 4. “That’s very kind of you, but please send me the recipe.”
A positive way to show appreciation while still setting your boundary.

🥗 5. “No thank you, I am trying to eat healthier.”
A simple reminder of the goals you are working towards.

Setting boundaries is not about missing out. It is about protecting your progress and supporting your long term health. With time and practice, these conversations become easier.

📌 Note: We offer surgical and medical weight loss solutions.
👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

10/03/2026

🍽️ Hunger After Bariatric Surgery

Many people experience a significant reduction in hunger after bariatric surgery, which is one of the reasons the procedure can be so effective. But if you do feel hungry at times, do not panic.

Understanding why hunger occurs can help you manage it effectively and protect your long term progress.

Recognising the cause of hunger is important, and this is where support from your bariatric team, including our dietitians and psychologists, can make a real difference.

Here are some common reasons hunger can occur after surgery:

🥩 1. Low protein intake
Protein helps maintain satiety and stabilise energy levels. Prioritising protein at meals is essential.

🥦 2. Low fibre consumption
Fibre supports fullness, gut health, and stable digestion.

💧 3. Inadequate fluid intake
Dehydration can sometimes be mistaken for hunger. Regularly sipping fluids throughout the day is important.

🍪 4. Temptations and food environment
Being surrounded by highly processed or trigger foods can increase cravings and perceived hunger.

⏰ 5. Habitual eating
Sometimes hunger is linked to routine or emotional cues rather than true physical hunger.

The key is awareness and preparation. With the right guidance, structure, and support, you can develop strategies that help you stay on track and continue progressing toward your health goals.

📌 Note: We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

05/03/2026

🌿 Quality of Life After Bariatric Surgery

An often underestimated benefit of bariatric surgery is the profound improvement in quality of life that can follow.

Bariatric surgery does more than reduce the number on the scales. It is about regaining energy, confidence, mobility, and the ability to participate in the activities you enjoy.

International studies show that many patients experience significant long-term improvements in overall mood, reductions in symptoms of depression, and meaningful improvements in obesity- related quality of life measures.

For many people, it is not just about weight loss. It is about:
✔️ Moving more freely
✔️ Sleeping better
✔️ Improving metabolic health
✔️ Feeling more positive and engaged in daily life
✔️ Rebuilding self-confidence

Long-term success is supported by commitment and teamwork. Sticking to a structured exercise routine that includes both cardiovascular and resistance training is important. Following expert dietetic guidance and maintaining regular follow-up with your surgeon, dietitian, psychologist, and bariatric nurse specialist are all key pillars of sustained success.

You are not expected to do this alone. With the right structure, education, and support, meaningful and lasting change is possible.

📌 Note: We offer surgical and medical weight loss solutions.

👨‍⚕️ Dr Suheelan Kulasegaran - Consultant Oesophago-gastric, Bariatric, General Surgeon and Endoscopist
☎️ 09 200 4849
✉️ info@aklsurgical.co.nz
🌐 www.surgicalweightsolutions.co.nz

Address

17 Shea Terrace, Takapuna
Auckland
0622

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.surgicalweightsolutions.co.nz/

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About us

The team at Surgical Weight Solutions are committed to providing world-class support from start to finish. Through our comprehensive consultation we endeavour to find the best solution for you, tailored to your needs and wants.