Sattva Spa & Beauty

16/02/2026

A massagem é uma demonstração de amor para o seu corpo 🫶🏻

12/02/2026

LYMPHATIC SYSTEM & IMMUNE SYSTEM 🧬🦠

How They Work Together?

Lymphatic System Functions:

- Remove waste and excess fluid from tissues
- Transport immune cells
- Support detoxification and circulation

Unlike blood circulation, the lymphatic system does not have a pump - it relies on movement, breathing, and manual stimulation.

Immune System Functions:

- Protects against viruses, bacteria, and toxins
- Recognises and responds to threats
- Helps regulate inflammation and healing

How the Lymphatic System Supports Immunity?

🛡️Filters pathogens
Lymph nodes act as filters, trapping bacteria, viruses and waste.

🧬 Transports immune cells
White blood cells travel through lymph fluid to detect and respond to threats.

🔥Manages inflammation
Efficient lymph flow helps reduce chronic inflammation and tissue congestion.

💧Prevents fluid buildup
Proper drainage supports tissue health and immune signalling.

What Happens When Lymph Flow Is Sluggish?

When lymph circulation slows, the body may experience:

🚨 Swelling and fluid retention
🚨 Fatigue and heaviness
🚨 Increased inflammation
🚨 Weakened immune response
🚨 Skin congestion or dulness


How to Support Your Lymphatic System and Immune System?

✅ Daily movement (walking, stretching, rebounding)
✅ Proper hydration
✅ Anti-inflammatory nutrition
✅ Deep diaphragm breathing
✅ Manual lymphatic drainage massage

The lymphatic system and immune system work together constantly to protect, cleanse, and regulate the body.

Supporting lymph flow is not just about aesthetics - it’s about whole-body wellness.

24/01/2026

14/01/2026

Breathing deeply, staying hydrated, relaxing your mind, communicating with your therapist, and stretching afterward are essential tips that help maximize the benefits of a massage and leave your body feeling balanced, refreshed, and restored. 💆🏻 💆🏻‍♂️

10/01/2026

Muita gente associa pipoca apenas a cinema, mas ela pode ser um alimento surpreendentemente saudável.

Feita a partir do milho, a pipoca é um grão integral que tem mais fibras do que muitos pães integrais, ajudando a aumentar a saciedade e a melhorar o funcionamento do intestino.

Ela também concentra mais antioxidantes do que várias frutas, substâncias importantes para proteger as células do corpo contra o envelhecimento precoce. Além disso, a pipoca possui mais magnésio do que o arroz, um mineral essencial para músculos, nervos e saúde óssea.

Quando preparada com pouco óleo e sem excesso de sal ou açúcar, ela pode ajudar no controle do colesterol e do açúcar no sangue, se tornando um lanche simples, acessível e muito mais saudável do que muitos alimentos industrializados.

09/10/2025

✨ Before & After – Deep Skin Cleansing ✨

This is what real results look like 💧

Before the treatment, this client’s skin showed low hydration and excess oil.
After the Deep Skin Cleansing, her hydration increased significantly, and the oiliness decreased — leaving her skin balanced, fresh, and glowing! ✨

At Sattva Spa & Beauty, every single treatment is completely tailored to each client’s individual skin needs. 🌿

Each facial begins with a full skin analysis using a professional device that measures hydration, oiliness, elasticity, and skin balance before and after every session.

When we understand your skin, we can treat it the right way 💆🏻‍♀️

💫 Book your treatment today and experience the true benefits of clean, hydrated, and healthy skin.

02/10/2025

To book your appointment please click on the link below ⬇️

Online appointment booking

19/09/2025

✨ Lymphatic drainage massage works by stimulating your lymphatic system, helping your body eliminate excess fluids and toxins.

The result? A lighter, refreshed, and naturally sculpted feeling from the inside out. 💆‍♀️💧