09/03/2026
When life gets busy, simple traybake meals like this are a lifesaver 🌱
Everything goes on one tray, roasts in the oven, and turns into a nourishing, flavourful meal with almost no effort.
Perfect for weeknights, meal prep, or when you want something healthy but comforting.
Serves 3–4
Ingredients
1 red onion, thinly sliced
200 g baby carrots, halved
1 red pepper, sliced
1 can chickpeas (400 g), drained and rinsed
3 tbsp tahini
Zest and juice of 1 lemon
2 tbsp plant-based milk
1 tbsp harissa paste (optional)
1 tbsp sesame seeds
Olive oil
Salt and black pepper
Fresh coriander to finish
Method
Preheat oven to 180°C.
Place onion, carrots, pepper and chickpeas on a baking tray. Drizzle with olive oil and season with salt and pepper. Toss well.
Roast for 30–35 minutes until tender and lightly golden.
Remove from the oven and stir through tahini, harissa, sesame seeds, lemon zest and juice and plant milk. Add a little extra milk if needed to loosen the sauce.
Finish with fresh coriander and serve warm. Delicious with quinoa, rice or greens.
Simple, nourishing and full of flavour ✨
If you enjoy easy plant-based meals like this, you’ll find 250+ recipes plus bonuses inside my digital cookbook.
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Plant based for Real life team 🌱
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