The Mind Solace

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The Mind Solace

Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.
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10/03/2026

Before coffee.
Before emails.
Before the noise.

Give your brain the signal to wake up.

Sunlight gives life to almost every organism on this planet.
And one of those organisms… is you. ☀️

Yet many of us start our mornings staring at screens and blue light instead of stepping into natural sunlight.

Sunlight = Energy. Mood. Focus.

Try the 555 Morning Ritual tomorrow:

- 5 minutes outside in the sunlight. Let the warmth of the sunlight touch your face and signal your body that a new day has begun.
- 5 slow, deep breaths.
- Write down 5 things you are grateful for in a journal.

A simple way to wake up your body, calm your mind, and start the day with intention.

If you try it tomorrow, comment SUN below and let us know… so we can celebrate you too. 👏

07/03/2026

📅 Mark your calendar: 17th March | 9:00 AM | Auckland CBD

In celebration of International Women’s Day, we have something special planned for our upcoming EmpowerHer networking event in Auckland CBD.

We’re excited to welcome our guest speaker, Felicity Lerouge
A big thank you to Felicity Lerouge for joining us and to .tetoangaroa for hosting us in their beautiful co working space for connection & inspiration.

And if that wasn’t enough, we’re adding a little glow to the morning. Thank you for the collagen shots.
We want the ladies to glow from inside out :)

And of course, the best part - a room filled with incredible women building their dreams.

About Felicity:
She is a leadership coach and certified HeartMath Practitioner with more than 15 years’ experience supporting leaders, organisations and individuals in high-pressure environments.

Through her work with global companies, start-ups, and not-for-profit organisations, Felicity saw how sustained stress and burnout can erode clarity, performance, and relationships - even in highly capable people. This led her to focus on practical, evidence-based tools that help people regulate their nervous system and restore their ability to think clearly and respond effectively under pressure.

And there’s more - We’ve also lined up exclusive offers for the ladies - designed to support your health and your business.
Because while you build your legacy, you deserve to feel WHOLE too.

✨ Reserve your spot today - ticket link is in the comments 🩵

06/03/2026

Loneliness can make “any connection” feel better than “no connection”.

Been there ! Done that ✅

We often try to fix loneliness by filling it with someone else. But it’s more important to fix your relationship with loneliness and your relationship with being single.

This is defined by the story we tell ourselves:
“I’m not enough.”
“I’m undesirable.”
“All the good ones are taken.”

The deep work of fixing this happens in the coaching room -

learning to get comfortable with who you are & where you are right now.
Otherwise, you’ll join any cult (or wrong relationship) that comes your way.

It’s about learning to feel enough so you can say no to the wrong things
———

Hi, I’m Rashmi - a life coach who supports people on their journey to create a healthy self-image that suits their current season of life.

If you’re ready to rewrite that inner story, Dm “ENOUGH”
Share it with someone chasing connection to escape themselves

You’re not broken. You’re just ready for a new script. 💛

02/03/2026

This isn’t just a carousel.
It’s a decision.

Which affirmation are you choosing to live by this month?

Comment the number.
Don’t overthink it - go with the one that hit first.

Save this.
Come back when self-doubt gets loud.

01/03/2026

Let’s do something special this month 💛
Not just for Women’s Day - but to make celebrating ourselves as women (and each other) a habit, moving forward.

This March, we’re welcoming you into a beautiful space for our Empower Her networking event - one designed to support you, your self-care, and your business.

Special thanks to .tetoangaroa ♥️

Expect thoughtful connections, authentic sharing & meaningful conversations
We’ve lined up exclusive offers and deals to support your self-care journey and your growth in business.

Trust me - you don’t want to miss this.
👀 Special guest announcement coming soon.

Let’s come together to connect truly, share authentically, and learn from one another.

🗓 17th March | 9:00 AM
📍 WOTSO – 8 Mahuhu Crescent, Auckland CBD

Avoid the FOMO and book your ticket today - tickets linked in the bio 🔗
✨ There’s a seat in this room with your name on it 💛

18/02/2026

Sometimes it’s not that you don’t need more in your relationship.

It’s that asking feels risky.
Uncomfortable.
Like you might be “too much.”

I see this often in my work with couples - unspoken needs, softened requests, silent compromises… all rooted in self-worth.

When you believe you’re worthy, you don’t demand.
You express.
You invite.
You trust that your needs belong.

Healthy relationships aren’t built on mind-reading.
They’re built on self-worth and honest communication.

If this landed, sit with it 🤍
And know, this is work you don’t have to do alone.
——

Hi 👋 I am Rashmi. As a Life Coach, I work with couples to uncover these unspoken patterns - helping partners build self-worth, communicate honestly, and create relationships that feel safe, equal, and fulfilling.

Because healthy love starts with believing you’re worthy of being met 🤍

❤️

15/02/2026

Valentine’s Day is over but may this stay with you forever -

You don’t need to be chosen
to choose yourself.

Romantic love is beautiful.
Self-love is foundational.

It’s about knowing you’re worthy
with or without an audience.

You are loved 🥰
Your Coach, Rashmi - The Mind Solace

13/02/2026

Which slide felt like it was written for you?

Save this for the days you forget how far you’ve come.

Happy Valentine’s Day, you 😍

10/02/2026

Your Invitation - take a leap of faith ♥️

Not to become someone new.
But to stop abandoning who you already are.

If this carousel made you pause,
feel seen,
or slightly uncomfortable -
that’s not coincidence.

It usually means something inside you is ready to be met
with honesty instead of pressure,
and compassion instead of criticism.

This space isn’t about quick fixes or motivation.

- It’s about rebuilding self-worth from within.
- Learning to recognise your needs.
- Communicating clearly.
- Setting boundaries without guilt.

And choosing yourself - consistently.

There is no perfect time.
There is no perfect you.

There is only now.

If you’re ready to begin,
DM READY to explore personalised 1:1 life coaching
and see if we’re aligned.

Save this.
Come back to it.
Your invitation will still be here.

With love ♥️ Rashmi
The Mind Solace

27/01/2026

👉🏽 people talking to me in their free time

Vs

👉🏽 people freeing time to talk to me

One is convenience.
The other is Intention

Know the difference !
It will change who gets access to you ♥️

☀️

09/01/2026

It’s never too late to be grateful!

😇 Grateful to have lived 2025 in good health, safety, growth & miracle outcomes

😇 Grateful to have begun 2026 in good health surrounded by family & friends

Dear 2026, thank you 🙏 I already know you will be all about leveling up up up 🩶 you will take me to my dream places

❤️

Address

Auckland
1010

Website

https://www.themindsolace.com/

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