The Mind Solace

The Mind Solace Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.
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01/04/2026

As we enter a brand new month - April !
Here’s what I hope, wish and dream for you ♥️

26/03/2026

Send this to the soul who needs to hear it the most.
And if that soul is you, save this.

Follow for minor reminders that create major mental shifts 🩶

24/03/2026

Your inner critic is sabotaging your success.
Not the world.

And if you’re not careful, that voice can quietly run your entire life.

❌ It shows up when you want to share an idea.
❌ When you want to set a boundary.
❌ When you want to show up more boldly in your business

Suddenly the critic gets loud:

• You’re not ready.
• Someone else already said it better.
• People will judge you.

But there’s another voice inside you too.

I call her the Inner Brag Queen 👸🏻

The part of you that knows your value.
That remembers your experience.
That quietly says,

“Actually… people do want to hear from you.”

Confidence isn’t about silencing the inner critic forever.

It’s about learning not to let it run the show.

That’s a big part of the work I do with my coaching clients:
helping them manage the critic so it doesn’t sabotage their life, career, or relationships.

Because the world doesn’t need a quieter version of you.

It needs the real one 🩵 the one who brags 😉

If this resonates, come explore more on my page or check the link in my bio

18/03/2026

If your leadership style doesn’t feel aligned - change it.
Women’s leadership can be anything you need it to be.

Yesterday was powerful.
Amazing women, running amazing businesses.
Under one roof, sharing stories. Sharing vulnerability. Meditating together
Designing a new form of leadership together.

One that:
- Isn’t afraid to mess up.
- Shows compassion to herself when she makes a mistake
- Leads with values and empathy.
- Says no without guilt.
- Feels connected, not lonely.
- Accepts being flawed and evolving, not perfect.
- And most importantly… cares for her own well-being.

Because there’s a human behind that woman who is leading.

Huge thanks to .lerouge for creating a welcoming space to hold this beautiful & important conversation in the spirit of women’s day.

Big thanks to .tetoangaroa for the perfect venue. Thank you Emilia 👏

Thank you for wellness inspired goodies for the ladies !

And thank you to epic ladies for being brave enough to share & support 👏 .nz sarah.byronwood

I feel full and grateful to host such incredible networking events for women in business. Thanks to EmpowerHer Community

We’ll be back in April with a new topic: Create Your Personal Brand.
More details coming soon - keep an eye out.

Join us next time - you won’t regret it. You’re always welcome.

PS: Here’s your permission to be your most authentic self. Whatever that may be.

What if this is the year you stop shrinking yourself to make others comfortable?This Women’s Day I am no longer…• feelin...
16/03/2026

What if this is the year you stop shrinking yourself to make others comfortable?

This Women’s Day I am no longer…

• feeling guilty for choosing myself
• over-explaining my decisions
• dimming my light so others feel brighter
• trying to fit into spaces that were never built for me
• asking for permission to live my life
• waiting to be chosen

Instead… I am choosing myself.

Because self-worth isn’t something you wait for.
It’s something you embody.

And that’s exactly the journey I guide people through at The Mind Solace 💛

Moving from “Am I enough?”
to “I know I am.”

Through life coaching, we shift the inner narrative from self-doubt to self-belief, so you can show up in your life, career, and relationships with confidence, clarity, and self-trust.

If this post resonated with you, take it as a sign.

Your next level of confidence isn’t waiting for permission.
It’s waiting for your decision.

💬 Tell me in the comments:
What is one thing you are no longer doing to make others comfortable?

Or if you’re ready to step into your high self-worth era,
✨ Book a free clarity call with me and let’s explore what’s possible for you.
Link in bio.

—

Save this post for the days you forget your worth.
And share it with a woman who needs this reminder today.

10/03/2026

Before coffee.
Before emails.
Before the noise.

Give your brain the signal to wake up.

Sunlight gives life to almost every organism on this planet.
And one of those organisms… is you. ☀️

Yet many of us start our mornings staring at screens and blue light instead of stepping into natural sunlight.

Sunlight = Energy. Mood. Focus.

Try the 555 Morning Ritual tomorrow:

- 5 minutes outside in the sunlight. Let the warmth of the sunlight touch your face and signal your body that a new day has begun.
- 5 slow, deep breaths.
- Write down 5 things you are grateful for in a journal.

A simple way to wake up your body, calm your mind, and start the day with intention.

If you try it tomorrow, comment SUN below and let us know… so we can celebrate you too. 👏

📅 Mark your calendar: 17th March | 9:00 AM | Auckland CBDIn celebration of International Women’s Day, we have something ...
07/03/2026

📅 Mark your calendar: 17th March | 9:00 AM | Auckland CBD

In celebration of International Women’s Day, we have something special planned for our upcoming EmpowerHer networking event in Auckland CBD.

We’re excited to welcome our guest speaker, Felicity Lerouge
A big thank you to Felicity Lerouge for joining us and to .tetoangaroa for hosting us in their beautiful co working space for connection & inspiration.

And if that wasn’t enough, we’re adding a little glow to the morning. Thank you for the collagen shots.
We want the ladies to glow from inside out :)

And of course, the best part - a room filled with incredible women building their dreams.

About Felicity:
She is a leadership coach and certified HeartMath Practitioner with more than 15 years’ experience supporting leaders, organisations and individuals in high-pressure environments.

Through her work with global companies, start-ups, and not-for-profit organisations, Felicity saw how sustained stress and burnout can erode clarity, performance, and relationships - even in highly capable people. This led her to focus on practical, evidence-based tools that help people regulate their nervous system and restore their ability to think clearly and respond effectively under pressure.

And there’s more - We’ve also lined up exclusive offers for the ladies - designed to support your health and your business.
Because while you build your legacy, you deserve to feel WHOLE too.

✨ Reserve your spot today - ticket link is in the comments 🩵

06/03/2026

Loneliness can make “any connection” feel better than “no connection”.

Been there ! Done that ✅

We often try to fix loneliness by filling it with someone else. But it’s more important to fix your relationship with loneliness and your relationship with being single.

This is defined by the story we tell ourselves:
“I’m not enough.”
“I’m undesirable.”
“All the good ones are taken.”

The deep work of fixing this happens in the coaching room -

learning to get comfortable with who you are & where you are right now.
Otherwise, you’ll join any cult (or wrong relationship) that comes your way.

It’s about learning to feel enough so you can say no to the wrong things
———

Hi, I’m Rashmi - a life coach who supports people on their journey to create a healthy self-image that suits their current season of life.

If you’re ready to rewrite that inner story, Dm “ENOUGH”
Share it with someone chasing connection to escape themselves

You’re not broken. You’re just ready for a new script. 💛

This isn’t just a carousel.It’s a decision.Which affirmation are you choosing to live by this month?Comment the number.D...
02/03/2026

This isn’t just a carousel.
It’s a decision.

Which affirmation are you choosing to live by this month?

Comment the number.
Don’t overthink it - go with the one that hit first.

Save this.
Come back when self-doubt gets loud.

01/03/2026

Let’s do something special this month 💛
Not just for Women’s Day - but to make celebrating ourselves as women (and each other) a habit, moving forward.

This March, we’re welcoming you into a beautiful space for our Empower Her networking event - one designed to support you, your self-care, and your business.

Special thanks to .tetoangaroa ♥️

Expect thoughtful connections, authentic sharing & meaningful conversations
We’ve lined up exclusive offers and deals to support your self-care journey and your growth in business.

Trust me - you don’t want to miss this.
👀 Special guest announcement coming soon.

Let’s come together to connect truly, share authentically, and learn from one another.

🗓 17th March | 9:00 AM
📍 WOTSO – 8 Mahuhu Crescent, Auckland CBD

Avoid the FOMO and book your ticket today - tickets linked in the bio 🔗
✨ There’s a seat in this room with your name on it 💛

18/02/2026

Sometimes it’s not that you don’t need more in your relationship.

It’s that asking feels risky.
Uncomfortable.
Like you might be “too much.”

I see this often in my work with couples - unspoken needs, softened requests, silent compromises… all rooted in self-worth.

When you believe you’re worthy, you don’t demand.
You express.
You invite.
You trust that your needs belong.

Healthy relationships aren’t built on mind-reading.
They’re built on self-worth and honest communication.

If this landed, sit with it 🤍
And know, this is work you don’t have to do alone.
——

Hi 👋 I am Rashmi. As a Life Coach, I work with couples to uncover these unspoken patterns - helping partners build self-worth, communicate honestly, and create relationships that feel safe, equal, and fulfilling.

Because healthy love starts with believing you’re worthy of being met 🤍

❤️

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