The Mind Solace

The Mind Solace Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.

29/11/2025

November has been eventful and amazing in so many beautiful ways - real people ! Genuine connections 💕 wellness events to elevate the corporate space - your team, your people shouldn’t just survive

They must THRIVE 💕

27/11/2025

I can be sweet 🍭& salty 🍟

🧟‍♀️☠️👻🕸️🕷️🦇🎃 🎃👻🕷️

26/11/2025

The hardest part is the part you never get to see.

😮‍💨 The pre-event anxiety.
📖 The hours of research !
🪞 The mirror practice.
🙃The constant refining.
🥹The self-doubt I quietly work through.

This work is deep, personal, and sometimes messy…

I put my whole heart into every tiny detail — because someone will walk into that room needing exactly what I’ve prepared.

& the moment someone walks away feeling lighter, seen, recharged or reconnected with themselves - it’s worth every behind-the-scenes battle.

🎬

🛑 Self-love isn’t the candles, the journaling, or the “treat yourself” moments.It’s the quiet, uncomfortable choices you...
26/11/2025

🛑 Self-love isn’t the candles, the journaling, or the “treat yourself” moments.

It’s the quiet, uncomfortable choices you make when no one is watching.

The choices that protect your peace, honour your boundaries
and remind you of the truth:

✨ You are worthy.
✨ You are enough.
✨ You do not need to earn love - you already are love.

Save this as a reminder of the version of you
you’re choosing to step into.

Which one are you choosing today?
👇 Drop it in the comments - I’d love to hear.

If you have trouble believing in your innate self-worth, send me a DM and let’s chat.
You don’t have to navigate this journey alone.

20/11/2025

🤢 Sick of repeating the same patterns year after year?

Answer: Convert the BLOCK (what’s holding you back) into a stepping stool and ……
Rise !

Walk your life embodying your high worth - because you are highly worthy, simply because you exist.

You don’t have to earn it.

You just have to remember the power that lives within you… the same power that has always been there.

Close your eyes and imagine the unapologetic, playful, curious, courageous kid version of you.

They never questioned their worth.

♥️ They simply lived it.

If you’re ready to return to that version of you - the one who is whole, confident, and deeply aligned ⤵️

Book a Clarity Call and begin the journey back home to yourself.
You are worth it.

17/11/2025

Stressful day? 😥
How do you show up for yourself when things get heavy?

A walk? Breathwork? A good cry? A moment of silence? Or something else

Share in the comments 👇

14/11/2025

If you want a different life, start by repeating the small things.

Consistency isn’t glamorous, but it’s the most powerful skill you’ll ever build.

It’s why I teach it in every single coaching session -
Not perfection. Not pressure.
Just consistent steps that change your mindset, your habits, your confidence.

What’s the one habit you’re ready to commit to?

What if strength wasn’t about staying silent - but speaking honestly?This Movember, I’m inviting us all to rethink what ...
12/11/2025

What if strength wasn’t about staying silent - but speaking honestly?

This Movember, I’m inviting us all to rethink what real strength means.

Because sometimes, those two words - “I’m fine” …hide a world of pain we may never see.

In today’s world, strength is often tied to hustle, endurance, and being “always on”. While there’s nothing wrong with that, sometimes the bravest act can be saying, “I’m not okay.”

💬 Proudly bringing “Rethinking Men’s Mental Health: Breaking the Silence, Building Strength”
exclusively for members

This Movember special workshop is designed to spark honest conversations, challenge stigma, and support men’s well-being in the workplace.

👏 A heartfelt thank you to our sponsors for the incredible work they do & are doing this month to champion men’s mental health.

Because men’s mental health deserves more than a whisper; it deserves space, support, and strength.

💭 How will you take care of yourself and your mate this Movember?

✨RSVP through The Club app

12/11/2025

Change your lens, not your life - and everything changes.

08/11/2025

Yes, it was hard.

But if I hadn’t walked through the hard,
I would’ve never met the version of me who’s brave, knows her worth, and stands tall in her resilience.

The truth is - sometimes the “hard” is the initiation.
You go through it not to break, but to become.

And on the other side, you meet you — the one you were always meant to be 💛

The problem isn’t that men feel less, it’s that they’ve been told they shouldn’t.In 2025, sexy looks different.It’s calm...
07/11/2025

The problem isn’t that men feel less, it’s that they’ve been told they shouldn’t.

In 2025, sexy looks different.
It’s calm. It’s self-aware. It’s emotionally grounded.
It’s men choosing growth over ego, rest over hustle, and heart over abs.

This Movember, let’s redefine what true strength looks like: not through silence, but through self-awareness, support, and emotional connection.

Life Coaching helps men build that inner foundation - to lead, love, and live with calm confidence.

Strong men don’t just survive.
They evolve, they ask for help, they express, they heal 🙌🏽

👉 DM me or tap the link in bio to explore how Life Coaching can support you or the men in your life.

04/11/2025

Massive “Thank you” to HARBOUR GROUNDS

We celebrated Mental Health Awareness Week throughout the month of October, with yoga, meditation, breathwork, and journaling - and it was beyond incredible 💛

As part of “The Solace Series”, we invited everyone to write a small note of positivity, hope, or inspiration for anyone who might not be having the best day.

The idea was simple - to just put it out there, a little note of positivity, warmth, hope or any of the good stuff. Because you never know… someone who truly needs those words might read them, and it might just make their day 🙃

Seeing all the heartfelt and uplifting messages filled me with so much gratitude, it was such a meaningful addition to the event ♥️

What was your favourite message?
Did you come across something you needed to hear today? 💭

Share it in the comments ⬇️

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