The Mind Solace

The Mind Solace Get unstuck, conquer self-sabotage, and unlock your full potential. Become your Dream Self.

14/11/2025

If you want a different life, start by repeating the small things.

Consistency isn’t glamorous, but it’s the most powerful skill you’ll ever build.

It’s why I teach it in every single coaching session -
Not perfection. Not pressure.
Just consistent steps that change your mindset, your habits, your confidence.

What’s the one habit you’re ready to commit to?

What if strength wasn’t about staying silent - but speaking honestly?This Movember, I’m inviting us all to rethink what ...
12/11/2025

What if strength wasn’t about staying silent - but speaking honestly?

This Movember, I’m inviting us all to rethink what real strength means.

Because sometimes, those two words - “I’m fine” …hide a world of pain we may never see.

In today’s world, strength is often tied to hustle, endurance, and being “always on”. While there’s nothing wrong with that, sometimes the bravest act can be saying, “I’m not okay.”

💬 Proudly bringing “Rethinking Men’s Mental Health: Breaking the Silence, Building Strength”
exclusively for members

This Movember special workshop is designed to spark honest conversations, challenge stigma, and support men’s well-being in the workplace.

👏 A heartfelt thank you to our sponsors for the incredible work they do & are doing this month to champion men’s mental health.

Because men’s mental health deserves more than a whisper; it deserves space, support, and strength.

💭 How will you take care of yourself and your mate this Movember?

✨RSVP through The Club app

12/11/2025

Change your lens, not your life - and everything changes.

08/11/2025

Yes, it was hard.

But if I hadn’t walked through the hard,
I would’ve never met the version of me who’s brave, knows her worth, and stands tall in her resilience.

The truth is - sometimes the “hard” is the initiation.
You go through it not to break, but to become.

And on the other side, you meet you — the one you were always meant to be 💛

The problem isn’t that men feel less, it’s that they’ve been told they shouldn’t.In 2025, sexy looks different.It’s calm...
07/11/2025

The problem isn’t that men feel less, it’s that they’ve been told they shouldn’t.

In 2025, sexy looks different.
It’s calm. It’s self-aware. It’s emotionally grounded.
It’s men choosing growth over ego, rest over hustle, and heart over abs.

This Movember, let’s redefine what true strength looks like: not through silence, but through self-awareness, support, and emotional connection.

Life Coaching helps men build that inner foundation - to lead, love, and live with calm confidence.

Strong men don’t just survive.
They evolve, they ask for help, they express, they heal 🙌🏽

👉 DM me or tap the link in bio to explore how Life Coaching can support you or the men in your life.

04/11/2025

Massive “Thank you” to HARBOUR GROUNDS

We celebrated Mental Health Awareness Week throughout the month of October, with yoga, meditation, breathwork, and journaling - and it was beyond incredible 💛

As part of “The Solace Series”, we invited everyone to write a small note of positivity, hope, or inspiration for anyone who might not be having the best day.

The idea was simple - to just put it out there, a little note of positivity, warmth, hope or any of the good stuff. Because you never know… someone who truly needs those words might read them, and it might just make their day 🙃

Seeing all the heartfelt and uplifting messages filled me with so much gratitude, it was such a meaningful addition to the event ♥️

What was your favourite message?
Did you come across something you needed to hear today? 💭

Share it in the comments ⬇️

This was the best start to my morning - guiding the leadership team at Trade Me through a breathwork session before ever...
03/11/2025

This was the best start to my morning - guiding the leadership team at Trade Me through a breathwork session before everyone dived into their busy day.

It’s truly inspiring to see leaders prioritising their own well-being. At the end of the day, leaders are humans too - with their own limits, pressures, and needs for rest.

In today’s fast-paced world, taking a meaningful pause isn’t a luxury - it’s a necessity. More leaders should embrace this practice to build balanced leadership, prevent burnout, and enable sustainable business growth.

Because there’s no great work or fulfilling life without a healthy mind and body.
Kudos to Trade Me for leading by example.

Balanced leaders build stronger teams. Rested minds lead better.

🙌 “The Mind Solace” is building a new normal in the corporate world - Balanced leadership, healthy teams, and a positive corporate environment.

,

01/11/2025

Dear October, Thank you ♥️
You’ve been a dream come true.

So deeply grateful for everything that happened this month

💫 Beautiful work in the corporate well-being space
🤝 Aligned partnerships that just flowed
🌿 Powerful client breakthroughs in the coaching room
💪Personal victory, when I pleasantly surprised myself by discovering a strength I didn’t know I had within.
🌘 Navigating the darker moments with grace
💖 And meeting strangers who trusted me & my vision, without even needing to

October felt magically aligned in every way.
Thank you, Universe, for your quiet guidance and big blessings 🙏🏽

I have the best feeling about November - something tells me it’s going to be even more aligned, expansive, and full of heart. 💛

😊❤️ ❤️ ✨

Part 02 of “The Solace Series” for HARBOUR GROUNDS was all about celebrating the unique strength we each hold within. A ...
28/10/2025

Part 02 of “The Solace Series” for HARBOUR GROUNDS was all about celebrating the unique strength we each hold within.

A powerful blend of Yoga and Breathwork guided everyone to take a meaningful pause - moving mindfully, breathing deeply, and reconnecting with their inner resilience.

I often remind people: it’s a privilege to be able to move freely and strongly today.

Of course, we also celebrated our attendees’ inner strength with some thoughtful, wellness inspired goodies - a little reminder of the importance of self-care and reflection.

Huge, heartfelt thank you to our community partner - & sponsors - Yummy Holy Hazelnut Balls Health Lab, mindfulness inspired wellness journals and pen from Olive + Page , Delicious Sugar-free electrolytes Daeli Hydration , non alcoholic cocktails from Elta Ego (yes to celebration and no to hangover) & Studio Pilates Wynyard Quarter vouchers so that you can hit your movement goal with ease.

💛 We all have finite energy.

A gentle nudge - don’t pour all your energy into doing great work; take time to replenish your energy levels with meaningful pauses.

That’s where true strength and clarity are found 🙌🏽

27/10/2025

They’re not thinking about you as much as you think they are……and definitely not the way you think they are.

Most of the thoughts we hold about what people think of us are just stories we create in our own minds — often negative ones.

Reality? They’re probably too busy thinking about themselves 🙃

So stop letting imaginary opinions hold you back from your bold, weird, or wild dreams.

The world doesn’t need another version of someone else ……it needs you to rise into your full potential and do what makes you YOU ♥️

Absolutely loved being part of Auckland Startup Week this week: Sharing one of my favourite practices: “Reboot with Brea...
22/10/2025

Absolutely loved being part of Auckland Startup Week this week: Sharing one of my favourite practices: “Reboot with Breathwork”

Starting the morning with intention ☀️
I guided attendees through a short breathwork session —helping them pause, reset, and reconnect before diving into a full day of inspiration & ideas.

Breathwork is simple yet powerful — it clears the mind, calms the nervous system, and sparks creativity. A calm mind is also a creative one. This is often where the best ideas are born.

Here’s the Proof 🚿 - Shower time is when most people come up with their best ideas, we have all heard this before.

Bonus: We had the perfect setting & venue for it - overlooking the stunning Auckland Harbour while taking a meaningful pause with deep, conscious, slow breaths.
It’s impossible not to be zen in this space, right ? 😜

A big thank you to Precinct Flex for the beautiful venue and event! 🙏

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