The Soul Library

11/03/2026

Want a different kind of TREAT this Easter? 🐣

Book in for some reflexology and start the weekend relaxed and energised 🐰🐰🐰

10/03/2026

Check out my latest blog on my website: Self-Reflexology Techniques You Can Use at Home 🏡🌼

1. Setting the Scene
2. Start with Simple Touch
3. Focus on Key Reflex Points
4. Use Breath as a Guide
5. Finish with Integration
6. Create a Simple Routine

Your feet are the foundation of your entire being. Through them, you connect to the earth and to yourself. Self-reflexology is more than touch - it’s a conversation between your body and your awareness. When you take time to listen, your whole system responds with calm, clarity, and flow.

05/03/2026

https://www.thesoullibrary.com/soul-chats/reflexology-amp-emotional-healing-releasing-stored-emotion-through-the-feet

Our bodies remember everything - every experience, emotion, and moment of tension we’ve ever carried. Even when our minds move on, our bodies quietly hold the echoes. Sometimes it shows up as tight shoulders, a heavy chest, or tiredness that doesn’t quite go away. And often, those unspoken emoti...

04/03/2026

Love to see you at the Kumeu Show on Saturday 14th March!

I'll be there from 9.00am - 1.00pm on the Reflexology New Zealand stand.

It is a great day out for the family and a wee bonus for you to include a mini reflexology session for yourself while you're there! 👣

03/03/2026

OIL OF THE MONTH - 🍋🍋Bergamot 🍋🍋
Beautiful bergamot for March - when I intuitively choose these cards each month I am always pleasantly surprised by what comes up, and funnily enough have been choosing Bergamot in my diffuser the past week anyway. It has a beautiful light, citrus fragrance and is uplifting which is great in times of stress or busyness.

14/02/2026

https://www.thesoullibrary.com/soul-chats/how-to-read-your-feet-signals-sensations-what-they-tell-you

Our feet carry us through life - quietly, reliably, and often unnoticed. Yet beneath every step lies a map: a living record of what’s happening within your body and soul. When we slow down long enough to listen, our feet begin to speak - through temperature, texture, tension, and tenderness. In re...

12/02/2026

https://www.thesoullibrary.com/soul-chats/universal-chakra-expanding-into-cosmic-consciousness

Above the Soul Star Chakra lies the Universal Chakra , sometimes called the 9th chakra. This energy centre connects us to universal consciousness , helping us feel a sense of unity, spiritual guidance, and alignment with the flow of life beyond our individual experience. Location & Col

10/02/2026

https://www.thesoullibrary.com/soul-chats/soul-star-chakra-connecting-with-your-higher-self

Above the crown of the head lies the Soul Star Chakra, often seen as the 8th chakra. This energy centre is a bridge between your individual self and your soul’s higher purpose, guiding you toward spiritual insight, karmic healing, and a deeper understanding of your life journey. Location &

08/02/2026

https://www.thesoullibrary.com/soul-chats/crown-chakra-sahasrara

The Crown Chakra, or Sahasrara, is the seventh and final main chakra, located at the top of the head. It is the centre of spiritual awareness, higher consciousness, and connection to the divine, guiding us toward enlightenment, wisdom, and unity with the universe. Location & Colour The

06/02/2026

https://www.thesoullibrary.com/soul-chats/third-eye-chakra-ajna

The Third Eye Chakra, or Ajna, is the sixth chakra and is located in the centre of the forehead, between the eyebrows. It is the centre of intuition, insight, and inner guidance, helping you access clarity, wisdom, and a deeper understanding of yourself and the world around you. Location &am

04/02/2026

https://www.thesoullibrary.com/soul-chats/throat-chakra-vishuddha

The Throat Chakra, or Vishuddha, is the fifth chakra and is located in the throat area. It is the centre of communication, self-expression, and authenticity, helping you speak your truth and express your thoughts and emotions clearly. Location & Colour The Throat Chakra is located at t

02/02/2026

https://www.thesoullibrary.com/soul-chats/heart-chakra-anahata

The Heart Chakra, or Anahata, is the fourth chakra and is located at the centre of the chest. It is the seat of love, compassion, and emotional connection, helping you form meaningful relationships with yourself and others while cultivating empathy and forgiveness. Location & Colour Th