The Soul Library

02/04/2026

https://www.thesoullibrary.com/soul-chats/why-you-wake-up-at-3am-and-what-your-body-might-be-trying-to-tell-you

Waking in the early hours of the morning is something many people experience, yet it can feel strangely isolating when it happens. The house is quiet, the world is still, and suddenly you are wide awake with no obvious reason why. For some, it happens occasionally. For others, it becomes a pattern,

30/03/2026

Happy to finish getting all the signage up for The Soul Library this weekend 😍 We are 100% ready to go - check out our space ⭐

29/03/2026

https://www.thesoullibrary.com/soul-chats/why-everyone-is-talking-about-cortisol-right-now

If you spend any time reading about health or wellbeing lately, you will have noticed the word cortisol appearing everywhere. It’s often spoken about as though it’s something new or something dangerous that suddenly needs fixing. In reality, cortisol is neither of those things. It’s simply one...

25/03/2026

Want a different kind of TREAT this Easter? 🐣

Book in for some reflexology and start the weekend relaxed and energised 🐰🐰🐰

18/03/2026

Check out my latest blog to learn more:

Our bodies are more than physical vessels - they are living records of our experiences, emotions, and memories. Every posture, tension, and sensation tells a story. In healing work, paying attention to this somatic wisdom - the body’s own intelligence - can reveal insights that words alone cannot.

12/03/2026

Is reflexology for me? 👣

The beauty of reflexology lies in its simplicity. It’s gentle, non-invasive, and yet profoundly powerful. Whether you come for physical relief, emotional release, or a moment of stillness, reflexology meets you exactly where you are - and helps you move toward where you need to be.

Check out my website for a few client stories.

12/03/2026

Love to see you at the Kumeu Show on Saturday 14th March!

I'll be there from 9.00am - 1.00pm on the Reflexology New Zealand stand.

It is a great day out for the family and a wee bonus for you to include a mini reflexology session for yourself while you're there! 👣

10/03/2026

Check out my latest blog on my website: Self-Reflexology Techniques You Can Use at Home 🏡🌼

1. Setting the Scene
2. Start with Simple Touch
3. Focus on Key Reflex Points
4. Use Breath as a Guide
5. Finish with Integration
6. Create a Simple Routine

Your feet are the foundation of your entire being. Through them, you connect to the earth and to yourself. Self-reflexology is more than touch - it’s a conversation between your body and your awareness. When you take time to listen, your whole system responds with calm, clarity, and flow.

05/03/2026

https://www.thesoullibrary.com/soul-chats/reflexology-amp-emotional-healing-releasing-stored-emotion-through-the-feet

Our bodies remember everything - every experience, emotion, and moment of tension we’ve ever carried. Even when our minds move on, our bodies quietly hold the echoes. Sometimes it shows up as tight shoulders, a heavy chest, or tiredness that doesn’t quite go away. And often, those unspoken emoti...

03/03/2026

OIL OF THE MONTH - 🍋🍋Bergamot 🍋🍋
Beautiful bergamot for March - when I intuitively choose these cards each month I am always pleasantly surprised by what comes up, and funnily enough have been choosing Bergamot in my diffuser the past week anyway. It has a beautiful light, citrus fragrance and is uplifting which is great in times of stress or busyness.