Śama Wellbeing

Home
New Zealand
Auckland
Śama Wellbeing

Find your calm! Śama blocking can help you de-stress and get a good night's sleep.

Read our reviews to hear how our clients sleep better, and cope with anxiety. Śama blocking is a simple 10 minute technique, proven over 10+yrs.

05/07/2023

We're almost over the hump of winter and on the home stretch to Spring... truly we are 🙂
In winter if you think of a tree, they are very conservative with energy, lots of work is done below ground on the roots. With the shorter days and less sunlight, focus is on not wasting energy – but on building the important things … the little things that aren’t always noticed (like roots).
In terms of the body in winter, rest and conserving energy is important as we allow our bodies to rest and repair ready for the beautiful sunshine months that hopefully aren't far away.
Allow your body to rest if that is what it requires and help it to be at rest faster with Sama blocks. Make your rest and repair a priority so you feel fabulous.

21/06/2023

Who is sleeping a lot lately? In winter, our body tends to need more rest, so we do find ourselves hibernating more to conserve energy.
It's well and good getting a lot of sleep if that is what your body is telling you it needs, but is it quality sleep where your body actually rests and repairs as it's meant to?
If you go to bed stressed or eat late at night, your body just can't rest and repair as it is designed to do.
Śama blocks help your body to get out of sympathetic dominance allowing it to do what it needs to do as you sleep. Quality sleep is so important so you wake up feeling vibrant ready to have a sensational day. Give it a go today and change the way you feel when you wake up in the mornings.

14/06/2023

Many people live in a state of long-term stress, or sleep deprivation - both of which are unpleasant and can have emotional and mental health repercussions - but increasingly scientific studies are confirming that long-term stress can also lead to physical and immune system issues throughout the body.

The idea of Śama Blocking is that by angling in our pelvis, our brain is triggered to perform a 'restart' analysis - and is able to interrupt the mental and emotional pattern of stress, allowing a more normal state to resume.

Try blocking today and feel your body and life change as they allow you to fall asleep easily and sleep sounder. Game changer!

01/06/2023

Our bodies need times of calm and rest to replenish energy level and restore all critical functions to healthy operation. Once our body can rest and start repairing, we feel better, physically and emotionally. We use less unnecessary energy, feel calmer, happier, clarity returns for a more positive mental and emotional state. ⁠
Try Śama for yourself today because you are important!

23/05/2023

Waking up after a sensational sleep feeling sensational doesn’t just happen, there are things needed in your life to ensure this happens.

Quality food, being hydrated, good thoughts, mindful movement… so many factors but one thing that is an easy switch to make it happen is Śama Blocking. Think of Śama Blocks like a reset where your body just needs 10 minutes to switch off sympathetic dominance, to allow your body to rest and repair while you sleep. While you sleep, this is where the magic happens and it can be the reason you wake up feeling groggy or wake up feeling alive and energised.

Try blocking today and allow this to be the first step in your journey to ensuring you sleep well and feel fabulous the next day 🌞

03/05/2023

"These really are a game changer and I highly recommend them. At times when life is going well, I forget to keep up the habit of blocking which allows my tension to start to creep back into my body. I have now set a reminder to block every evening, to keep up the good vibe every day and I have found I have the most amazing sleep. And we all know.... good sleep leads to great day so I just create this habit to live a happy life. They really are life changing and I highly recommend them".

13/04/2023

Fight, flight or freeze - it's when your central nervous system is in a state of sympathetic dominance. This is life saving when we need to run from a tiger, but depending on the severity of what is happening, it may not be the best reaction to a stress event.

Śama Blocking has helped many of our customers feel calmer, less stressed and cope with anxiety more easily.
Learn more: https://samawellbeing.co.nz/

06/04/2023

We know that rest is essential for your health and wellbeing. The body repairs while sleeping so creating good sleep patterns is rejuvenating for both the body and the mind.

Did you know that during the hours of 10pm-2am the body is working on physical repair and during the hours of 2am-6am it is working on psychological repair, so if you want to look younger and feel fabulous, aim to be in bed (ready for sleep) by 10.30pm and avoid blue light (use of screens – TV, phones, devices) two hours after dark for optimal sleep.

Take this long weekend to reset your sleeping patterns so you feel incredible all day every day.

07/03/2023

Who's up for a good night sleep tonight?
Who’s up for a good night sleep every night?

Yip, we hear ya, we are too. So get blocking, as it is basically a reset for your body to unwind and enables it to reset and repair while you sleep.

If you want to feel happy, healthy and stay looking young, sleep is essential for this. Rest and repairing is essential for this. So get blocking… who doesn’t want to stay young and feel fab all day every day 🥰

13/12/2022

Anxiety has been found to affect our sleep rhythms. A feeling of anxiousness increases our heart rate which causes our brains to race, making us far too stimulated to sleep.

And when our minds are active it can trigger other worries making sleep even harder. We recommend Sama Blocking at bed time for a great night’s sleep 🥰

21/11/2022

Sleep deprived?
Sama tips for a good nights sleep:
- Avoid screens an hour before bedtime as they stimulate the brain.
- Introduce a wind down routine before bed.
- Exercise regularly, ideally three times a week for 30 minutes.
- Avoid alcohol and caffeine close to bedtime as both interrupt sleep during the night.
- Write a list of any concerns, worries or workloads that can be addressed the next day.
- Make your bedroom a sleep sanctuary to help encourage sleep. A beautiful bed, a comfortable, supportive mattress, and blissful bedding that cocoons you will create a safe and peaceful haven perfect for sleep.
- Sama Block for 10 minutes while in bed!

23/09/2022

Take a moment to think about how long your evenings are at home and how many hours you are tense before you unwind? We find people unwind about 8pm but why not take 10 minutes as soon as you get home, lay on your blocks and unwind then? Why wait until later in the evening to actually enjoy your family time.

Feel the difference and see the benefits your family have when their Parents are happy and relaxed.

Enjoy 😉

Address

1 Barrys Point Road, Takapuna
Auckland

Website

https://samawellbeing.co.nz/

Alerts

Be the first to know and let us send you an email when Śama Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Śama Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Auckland?