Hemp & Co

At Hemp & Co, we believe food is medicine. Powered by plants. Hemp and Co.'s creation was one of those serendipitous collisions of fate, chance and timing.

Through Essential Eats, we offer nutrient-rich hemp products packed with PUFAs to support your health, energy, and wellness—one delicious, whole-food meal at a time. It all started in March 2019. I was looking to diversify my sports massage business by providing products. While researching for ingredients I stumbled across hemp. I found a research paper praising the benefits of hempseed oil for the skin, especially dry, flaky, eczema skin. Being post-menopausal my skin had become very dry and cracked so I started taking 2 tablespoons of hempseed oil a day. It had a profound effect on my dry hands, I no longer felt compelled to regularly apply hand lotion. More amazing than this, I begun feeling my digestion improve, my energy was balanced, and the pain in my right shoulder (which I had suffered with for years) was gone! I was converted and excited. I couldn't stop raving about this powerful plant. I told my family and friends about hemp so they could experience the incredible benefits for themselves. And so my small idea to add products to my massage business has grown into endless and exciting possibilities of what I can create through Hemp & Co.

21/11/2025

From home-cooked meals to processed/ultra-processed aisles—here's how we got here 👇
What did families lose in this shift? More soon.

20/10/2025

Ever wonder what your body actually DOES with essential fatty acids once you eat them?
Part 2 of our Essential Fatty Acids 101 series reveals the fascinating answer: they become the building blocks of every cell membrane in your body AND the raw materials for powerful signaling molecules that regulate healing, heartbeat, and inflammation.
From the flexibility of your cells to the clotting when you cut your finger - it all depends on omega-6 and omega-3.
Read Part 2: https://h**pandco.nz/blogs/news/how-essential-fatty-acids-work-in-your-body
**pEducation

26/09/2025

Starting a 6-month educational journey: Essential Fatty Acids 101
Your roadmap to understanding the nutrition science that matters most for your family's health.
Part 1 is live now - discover why two specific fats are absolutely essential yet impossible for your body to make.
6 stops along the way, from basic science to practical family nutrition.
Read Part 1: https://h**pandco.nz/blogs/news/why-your-body-cant-make-these-essential-fats
**peducation

23/09/2025

Quick question for NZ families: Can you name the two fats your body absolutely cannot make but needs every day?
Most people can't name them - but they're foundational to your family's health.
These essential fatty acids are critical building blocks, yet many families fall short on one of them without realizing it.
Part 1 of our Essential Fatty Acids 101 series explains why these nutrients are non-negotiable for optimal health.
Read more: https://h**pandco.nz/blogs/news/why-your-body-cant-make-these-essential-fats
**peducation

21/09/2025

Your body can make most fats it needs, but there are exactly TWO it desperately requires yet cannot produce.
These essential fatty acids are critical for your family's health, yet many NZ families fall short on one of them.
Starting our Essential Fatty Acids 101 series - Part 1 explains which fats your body can't make and why it matters for optimal health and chronic disease prevention.
Read the full blog post:https://h**pandco.nz/blogs/news/why-your-body-cant-make-these-essential-fats
**peducation"

29/07/2025

Crisp, golden, and packed with flavour! 🌰🥣 Give your next batch of toasted muesli a twist using our safe to bake H**p Seed Oil for a nutritionally boosted crunch. Easy to make, customizable, and oh-so-delicious! 🍯✨ Check out the full recipe www.h**pandco.nz and share your creations!

28/07/2025

Cozy up with our H**p Milk Hot Chocolate! 🍫✨ Creamy, dairy and gluten-free, and rich in omega-6 & 3, this warm drink is perfect for winter nights. Save this recipe! **pRecipes
https://h**pandco.nz/pages/h**p-milk-hot-chocolate

23/07/2025

Add h**p hearts to your winter crumbles for a nutty crunch! 🥧 Boost flavor and nutrition with this simple trick. **pRecipes https://h**pandco.nz/pages/apple-pear-and-blueberry-crumble

18/07/2025

Cozy up this winter with our H**p Heart Porridge! 🍎✨ Packed with protein and essential omegas, it’s the perfect warm breakfast. Full recipe on our blog this Sunday! **pRecipes **pHearts"

17/07/2025

Packed with fruit, nuts, and nutritious h**p seeds.

You'll love the orange zestiness in every bite.

Our Sun-Kissed Citrus bars are the perfect go-to for your essential fats. 🍊🍊🍊

15/07/2025

With La Bull Cafe & Bar – I just got recognized as one of their top fans! 🎉

Address

18 Pilkington Road, (shop 12 Clifton Court)
Auckland
1072

Telephone

+64274607136

Website

https://hempandco.nz/

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