Well Trained

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Well Trained

Well Trained Studio in Manukau. Inferno Hot Pilates, Hot Yoga, Hot Core and Mobility! Free parking on site

Find and favourite us on the Mindbody App to see the schedule. 1 Jack Conway Ave, Manukau, Auckland.

14/11/2025

BENEFITS of the Heated Classes 🔥💛

06/11/2025

Spring/Summer Schedule is with us! 😍🔥 Excellent offerings, see the class info on the booking app.

We frequently donate to local Animal Rescues, and the Friday 5.30pm Casual Class takings will be donated to for November 🐾

Due to lots of positive feedback and requests we have added more of the Full Body Burn class to the schedule 👌

Sound Bowls plus the Gong is back some Sundays 4.15pm ✨️

Summer is when we sweat the most! This lifts our heart rate and metabolism, so we burn extra calories for up to 72 hours after class. It will also detox and boost fat burning - remember to rehydrate with lots of water!

Other Reminders:

- Always book on the app
- Arrive at least 5min before class begins, door is locked at class time!
- Consider electrolytes to replenish what you sweat
- Doing at least 3 classes a week will get you great results
- We encourage mindfulness and a "you do you" positive attitude. There is no competing against others
- Modify anytime you need and be kind to yourself.
- Group classes are a great way to stay motivated within a nice environment, we do the thinking and planning for you. You just need to show up 😊

1 Jack Conway Ave, Manukau, Auckland, NZ

30/10/2025

Awesome class with Leon "The Legend" thanks for guiding us through the Hot HIIT Pilates sesh, always a vibe ✨️🥳🔥

26/10/2025

Quick Studio tour 😍 We will always stay super unique, enjoy the welcoming warm environment as you step through the door and reap the benefits of the heated classes! 🔥✨️

11/10/2025

Meet our lovely Emma 💖 Long time member, now also an instructor! We kindly peer pressured her into doing the training as she was an obvious natural ✨️ and we were right! It is awesome having her on the Well Trained Team.

Each instructor brings their own unique "spice" and style to a class. Ems qualities are her lovely voice, cheeky banter and calm collected confidence. Catch her on the schedule here and there, for some Em Flair 🥳

02/10/2025

😉

18/09/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

31/07/2025

Well Trained Crew 🙌 Thanks for making the Studio a nice place to be! Welcoming, friendly vibes we like to see.

A hollistic environment without any competition.
Improving the mind and body without ego is our mission!

Staying down to earth, grateful, present and aware,
A supportive, kind community is what we share!

Thank you to our members and teachers, old and new,
For being part of such a great crew.

Cheers to you! ✨️

Address

Well Trained Studio, 1 Jack Conway Avenue
Auckland

Telephone

+64272780421

Website

http://www.welltrained.co.nz/

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