Well Trained

07/04/2026

✨Great weekend at Well Trained with gems, smashed out the in house training for HIIT Pilates and Full Body Burn classes, and an awesome workshop on day 3 that got us all inspired and laughing, with Gary 🔥 Look out for some future classes, new faces, as they now get the most vital, hands on experience!

Newsletter being sent today with some updates. If you don't receive it please email Lou:

welltrainednz@gmail.com

03/04/2026

Strong crew right here ⬆️

Where does strength begin? WITH THE MIND.

Your body wants to move and be put to good use, to strengthen, build resilience - yet it's the mind that has to get you there. It's the mindset, disciplined and accountable, that ensures you show up on the mat, giving back to the most valuable asset you have ever been gifted. The one you live in every moment, of every day, for your whole entire life ✨

"When you get it 💡Help someone else get it"

31/03/2026

What is Pilates and Why do we do it? 😄

✅Join the 100% FREE Course & Community - Take Control Of Your Back Pain ✅Hit this link 👉 https://www.skool.com/pilates-at-home-7444This video outlines what ...

19/03/2026

🔥🔥

16/03/2026

What to know when attending WT ✨

🔥We enjoy a positive, welcoming environment. No competing, no ego, you do you.

🔥 Please arrive early as the door is locked when class begins!

🔥 Please do not be on your phone during class, and no filming. Enjoy time away from gadgets.

🔥 We encourage mindfulness. Listen to your body, modify and rest when you need.

🔥You cannot "out train" a bad diet. As EXCELLENT as the heat is to boost metabolism and shift weight, its important to nourish your body with healthy food and drink lots of water to stay hydrated.

🔥Consistency is key, no one got flexible from 1 Yoga class. No one got a strong core from 1 Pilates class. You are as strong as your strongest excuse!

🔥 Bookings must be made everytime on the Mindbody booking app, favourite the Studio ❤️

Any questions or feedback please contact Studio Owner Lou: welltrainednz@gmail.com.

12/03/2026

Southside's Hot Pilates Gangsters ⚡🔥

21/02/2026

Benefits of building a strong, activated core:

STABILIZATION
A strong core improves balance and coordination, allowing for more stable movement. It helps maintain proper form during exercise and prevents injuries.

BACK/SPINE SUPPORT
Core muscles are the primary stabilizer for the torso, reducing burden on the vertebrae, discs, and surrounding muscles.

POSTURE
Maintain proper posture as the internal core muscles hold the spine and pelvis in proper alignment.

IMPROVED BREATHING
A strong core promotes effective breathing as it supports the diaphragm, the muscle we use to breathe. Enjoy deeper, more controlled breaths - increasing oxygen intake and endurance.

WHOLE BODY INTEGRATION
A strong core is your power centre, enabling better force transfer between the upper and lower body, and overall functionality.

✨🔥 You are welcome! 🔥✨

06/02/2026

Recent quote and facts about the body!

Here to help you along the way 😊 Stay well, at Well Trained 🔥

03/02/2026

6.15am Morning Mashup - begin your morning sweaty, glowing and mashed! 🔥💥

31/01/2026

Thanks to the star who wrote this for the feedback jar ✨

"Hot class, calm mind.
Always trained well and always leaving better than I arrived.
In the heat the daily chaos just melts away.
Grateful for the calm breathing, the zero judgement and smiley helpful faces that make the rest of my day, and prepare for the next.
Love this community!"

💛👌

15/01/2026

For January, the casual class proceeds for the Friday 5.30pm Yoga-Lates are donated to Sweet Noah Animal Rescue in Auckland 🤗

Each month it's donated to either Saving Hope Foundation, Keysar Rescue, South Auckland Animal Rescue or Sweet Noah 🥰 Look them up on Facebook, they do so much to help animals in need!

As we get back to our routines, be sure to book your classes a week in advance so you have allocated the time for yourself on the mat.

We welcome a few pop up Bikram 90's on Sunday, Sound Bowl pop ups, and a few more Yoga pop up classes on Friday 6.15am. These all compliment our HIIT Pilates and workouts, it is vital to have variety in your movements and more balance for the mind and body ☯️

02/01/2026

Perspective ✨