Well Trained

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Well Trained

Well Trained Studio in Manukau. Inferno Hot Pilates, Hot Yoga, Hot Core and Mobility! Free parking on site

Find and favourite us on the Mindbody App to see the schedule. 1 Jack Conway Ave, Manukau, Auckland.

21/02/2026

Benefits of building a strong, activated core:

STABILIZATION
A strong core improves balance and coordination, allowing for more stable movement. It helps maintain proper form during exercise and prevents injuries.

BACK/SPINE SUPPORT
Core muscles are the primary stabilizer for the torso, reducing burden on the vertebrae, discs, and surrounding muscles.

POSTURE
Maintain proper posture as the internal core muscles hold the spine and pelvis in proper alignment.

IMPROVED BREATHING
A strong core promotes effective breathing as it supports the diaphragm, the muscle we use to breathe. Enjoy deeper, more controlled breaths - increasing oxygen intake and endurance.

WHOLE BODY INTEGRATION
A strong core is your power centre, enabling better force transfer between the upper and lower body, and overall functionality.

✨🔥 You are welcome! 🔥✨

06/02/2026

Recent quote and facts about the body!

Here to help you along the way 😊 Stay well, at Well Trained 🔥

03/02/2026

6.15am Morning Mashup - begin your morning sweaty, glowing and mashed! 🔥💥

31/01/2026

Thanks to the star who wrote this for the feedback jar ✨

"Hot class, calm mind.
Always trained well and always leaving better than I arrived.
In the heat the daily chaos just melts away.
Grateful for the calm breathing, the zero judgement and smiley helpful faces that make the rest of my day, and prepare for the next.
Love this community!"

💛👌

15/01/2026

For January, the casual class proceeds for the Friday 5.30pm Yoga-Lates are donated to Sweet Noah Animal Rescue in Auckland 🤗

Each month it's donated to either Saving Hope Foundation, Keysar Rescue, South Auckland Animal Rescue or Sweet Noah 🥰 Look them up on Facebook, they do so much to help animals in need!

As we get back to our routines, be sure to book your classes a week in advance so you have allocated the time for yourself on the mat.

We welcome a few pop up Bikram 90's on Sunday, Sound Bowl pop ups, and a few more Yoga pop up classes on Friday 6.15am. These all compliment our HIIT Pilates and workouts, it is vital to have variety in your movements and more balance for the mind and body ☯️

02/01/2026

Perspective ✨

19/12/2025

Happy Christmas from the fun Well Trained Crew 🎉 🎁🧑‍🎄🎄 This is how we party!

Congrats to Alison, Miho and Harsimran who won best dressed ♥️💚💛

Thanks for a nice year everyone, we appreciate you to help keep such a warm, welcoming and friendly environment at the Studio. ###

06/12/2025

🔥Consistency is the super power ✨️

🔥You don’t always need a plan. Sometimes you need to let go of certainty and perfection. Stay open and curious. Breathe, trust, let go and see what happens.

🔥The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.

🔥Let go of the thoughts that don’t make you strong 💡Your body is always listening to you.

🔥The best you can do is try your best.

Have a lovely weekend 😄💛

27/11/2025

What you think... Until you take a heated class and FEEL the difference!

The heat isn't for everyone - but it is for most 🔥 adding elements, improving endurance, and all the rest...

See you on the mat 😏

06/11/2025

Spring/Summer Schedule is with us! 😍🔥 Excellent offerings, see the class info on the booking app.

We frequently donate to local Animal Rescues, and the Friday 5.30pm Casual Class takings will be donated to for November 🐾

Due to lots of positive feedback and requests we have added more of the Full Body Burn class to the schedule 👌

Sound Bowls plus the Gong is back some Sundays 4.15pm ✨️

Summer is when we sweat the most! This lifts our heart rate and metabolism, so we burn extra calories for up to 72 hours after class. It will also detox and boost fat burning - remember to rehydrate with lots of water!

Other Reminders:

- Always book on the app
- Arrive at least 5min before class begins, door is locked at class time!
- Consider electrolytes to replenish what you sweat
- Doing at least 3 classes a week will get you great results
- We encourage mindfulness and a "you do you" positive attitude. There is no competing against others
- Modify anytime you need and be kind to yourself.
- Group classes are a great way to stay motivated within a nice environment, we do the thinking and planning for you. You just need to show up 😊

1 Jack Conway Ave, Manukau, Auckland, NZ

30/10/2025

Awesome class with Leon "The Legend" thanks for guiding us through the Hot HIIT Pilates sesh, always a vibe

Address

Well Trained Studio, 1 Jack Conway Avenue
Auckland

Telephone

+64272780421

Website

http://www.welltrained.co.nz/

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