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Well Trained

Well Trained Studio in Manukau. Inferno Hot Pilates, Hot Yoga, Hot Core and Mobility! Free parking on site

Find and favourite us on the Mindbody App to see the schedule. 1 Jack Conway Ave, Manukau, Auckland.

15/01/2026

For January, the casual class proceeds for the Friday 5.30pm Yoga-Lates are donated to Sweet Noah Animal Rescue in Auckland 🤗

Each month it's donated to either Saving Hope Foundation, Keysar Rescue, South Auckland Animal Rescue or Sweet Noah 🥰 Look them up on Facebook, they do so much to help animals in need!

As we get back to our routines, be sure to book your classes a week in advance so you have allocated the time for yourself on the mat.

We welcome a few pop up Bikram 90's on Sunday, Sound Bowl pop ups, and a few more Yoga pop up classes on Friday 6.15am. These all compliment our HIIT Pilates and workouts, it is vital to have variety in your movements and more balance for the mind and body ☯️

02/01/2026

Perspective ✨

19/12/2025

Happy Christmas from the fun Well Trained Crew 🎉 🎁🧑‍🎄🎄 This is how we party!

Congrats to Alison, Miho and Harsimran who won best dressed ♥️💚💛

Thanks for a nice year everyone, we appreciate you to help keep such a warm, welcoming and friendly environment at the Studio. ###

06/12/2025

🔥Consistency is the super power ✨️

🔥You don’t always need a plan. Sometimes you need to let go of certainty and perfection. Stay open and curious. Breathe, trust, let go and see what happens.

🔥The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.

🔥Let go of the thoughts that don’t make you strong 💡Your body is always listening to you.

🔥The best you can do is try your best.

Have a lovely weekend 😄💛

27/11/2025

What you think... Until you take a heated class and FEEL the difference!

The heat isn't for everyone - but it is for most 🔥 adding elements, improving endurance, and all the rest...

See you on the mat 😏

06/11/2025

Spring/Summer Schedule is with us! 😍🔥 Excellent offerings, see the class info on the booking app.

We frequently donate to local Animal Rescues, and the Friday 5.30pm Casual Class takings will be donated to for November 🐾

Due to lots of positive feedback and requests we have added more of the Full Body Burn class to the schedule 👌

Sound Bowls plus the Gong is back some Sundays 4.15pm ✨️

Summer is when we sweat the most! This lifts our heart rate and metabolism, so we burn extra calories for up to 72 hours after class. It will also detox and boost fat burning - remember to rehydrate with lots of water!

Other Reminders:

- Always book on the app
- Arrive at least 5min before class begins, door is locked at class time!
- Consider electrolytes to replenish what you sweat
- Doing at least 3 classes a week will get you great results
- We encourage mindfulness and a "you do you" positive attitude. There is no competing against others
- Modify anytime you need and be kind to yourself.
- Group classes are a great way to stay motivated within a nice environment, we do the thinking and planning for you. You just need to show up 😊

1 Jack Conway Ave, Manukau, Auckland, NZ

30/10/2025

Awesome class with Leon "The Legend" thanks for guiding us through the Hot HIIT Pilates sesh, always a vibe

26/10/2025

Quick Studio tour 😍 We will always stay super unique, enjoy the welcoming warm environment as you step through the door and reap the benefits of the heated classes! 🔥✨️

11/10/2025

Meet our lovely Emma 💖 Long time member, now also an instructor! We kindly peer pressured her into doing the training as she was an obvious natural ✨️ and we were right! It is awesome having her on the Well Trained Team.

Each instructor brings their own unique "spice" and style to a class. Ems qualities are her lovely voice, cheeky banter and calm collected confidence. Catch her on the schedule here and there, for some Em Flair 🥳

02/10/2025

😉

18/09/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

Address

Well Trained Studio, 1 Jack Conway Avenue
Auckland

Telephone

+64272780421

Website

http://www.welltrained.co.nz/

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