Transform Now Ltd

25/11/2025

So many people I work with pushed themselves for years before their body finally said, “Enough.”

Always the strong one.
Always the peace-keeper.
Always the one who holds everything together….... even when it’s costing them their health.

People-pleasing doesn’t *cause* autoimmune disease - but the stress underneath it absolutely affects your body.

When you ignore your needs…....
Swallow your emotions…....
Push through exhaustion…....
And never let your nervous system switch off…....
Your body remembers all of it.

Your body isn’t betraying you, it’s responding.

Real healing begins when you start choosing yourself:

✨ saying no without guilt
✨ honouring your limits
✨ letting emotions move
✨ giving yourself rest and space
✨ choosing truth over approval

You deserve a life where your body doesn’t have to scream to get your attention.
If this resonates, it might be your sign to soften back into yourself 💛💜💙💚❤

23/11/2025

You’re not broken.
You’re becoming.

So often we think we need “fixing”… ...but really, we just need space. Space to breathe, to soften, to release what isn’t ours to carry, and to let the light move through the places that once felt too tender to touch.

Your breaking wasn’t failure.
It was an opening.

Every wound you’ve carried, every moment you thought you couldn’t get back up, every crack that felt too deep….... those are now the windows where your strength, wisdom, and light pour through.

Healing isn’t about going backwards, it’s about reclaiming yourself, piece by piece, with compassion, courage, and truth.

If you’re in a season of healing, I’m right here beside you.
Your light is already returning.
It never really left.

💛💚❤💙💜

23/11/2025

When you choose to heal yourself, you don’t just change your own life….. you shift the entire story for your children, grandchildren, and the generations you’ll never meet.

Patterns of dysregulation and dis-ease often pass quietly from one generation to the next. But the moment you pause, feel what’s been carried, and allow yourself to heal…... you become the one who changes everything.
You become the person your lineage has been waiting for.

Your healing is a gift that reaches far beyond what you can see.
And you don’t have to do it alone - I’m here to support you with nervous-system regulation, trauma-informed hypnotherapy, and gentle, practical tools to help you reclaim calm, clarity, and freedom.

Let’s break this cycle together💛💚❤💙💜

20/11/2025

Life feels so much lighter when you stop carrying things that were never yours to hold. You’re not here to manage other people’s moods, choices, or reactions. Your only job is to stay rooted in who you are - calm, clear, aligned, and keep showing up with integrity and intention.

The moment you let go of what isn’t yours, you create space for growth, peace, and the version of you who feels strong, steady and free.

Take a breath today and gently check in: Is this mine to carry?
If not… let it go. You deserve that lightness ❤💜💙💚💛

18/11/2025

So many of us hold onto things long after they’ve stopped serving us........ old stories, old identities, old fears, patterns, relationships, expectations, versions of ourselves we’ve already outgrown.

And yet….... the moment we choose to release them, even just a little, we create room for something extraordinary to enter.

✨ Room for calm.
✨ Room for clarity.
✨ Room for love, worthiness, and joy.
✨ Room for the person you are becoming.

Letting go isn’t about erasing the past. It’s about honouring yourself enough to stop carrying what’s too heavy, too small, or simply no longer aligned with who you are now.

If you’ve been feeling the pull to shift, to rise, to choose differently….. trust that feeling.
Your next chapter really does require a new standard - one where you prioritise your wellbeing, your boundaries, your growth, and your peace.

You deserve a life that fits the real you, not the old you.

And if you need support clearing what’s in the way - the old beliefs, the overwhelm, the past hurts, the patterns that keep looping - this is exactly the work we can do together. You don’t have to do it alone.

The space is waiting.
The next chapter is waiting.
And you are so much more ready than you think. 💛❤💜💙💚

28/10/2025

25/10/2025

I’m soooo grateful for this beautiful testimonial from Rene ❤

It’s been amazing going on this journey with Rene and I feel so honoured that she trusted me as she navigated such a pivotal stage in her life. Her commitment and dedication to making the changes she needed were truly inspiring.

Supporting women through perimenopause is something I’m deeply passionate about - helping them rediscover calm, balance, confidence, and clarity as they move into this next powerful chapter of life.

If you’re feeling stuck, overwhelmed, or out of balance, please know that change is possible and you don’t have to do it alone.

24/10/2025

This has always been my philosophy.

My role isn’t to ‘fix’ anyone..........it’s to create a safe, calm, and supportive space where you can reconnect with your own wisdom, strength, and truth.

When we work together, you discover that everything you need to move forward has always been within you - it’s simply waiting to be remembered 💜❤💙💚💛

23/10/2025

It’s been such a privilege walking alongside Clare through her healing journey.
She came to me struggling with gut and food intolerance issues and through our 5 sessions together, she experienced both physical and emotional shifts that changed how she feels in her body and in her mind.

So many people live with gut discomfort, food sensitivities or bloating, often without realising how deeply stress, emotion, and the subconscious can influence the gut-brain connection.

Hypnotherapy helps calm that internal stress response, rebalance the body, and create lasting change from the inside out.

If you or someone you care about struggles with gut issues, know that healing is possible - and you don’t have to do it alone 💛💚💙💜❤
👉 Send me a message or book a Discovery Call to learn how I can support you.

22/10/2025

What hypnosis really is......... and why it feels so natural.

Hypnosis isn’t strange, scary, or out of your control, it’s actually a normal, natural state that you already go into every day.
That dreamy moment just before you fall asleep… ....when you’re driving and realise you don’t remember the last few turns….....when you’re so absorbed in a movie that you forget everything else - that’s hypnosis.

In sessions, I simply guide you into this focused, calm state intentionally, so your conscious and subconscious mind can work together. You’re awake, aware, and always in control, you just feel deeply relaxed and open to the positive changes you want.

I work with children, teens and adults to help clear old trauma, emotional blocks and patterns that have been holding them back. Through this gentle process, clients feel more in control of their lives - calmer, happier, freer, and more aligned with who they truly are.

It’s safe, empowering, and one of the most effective ways to create real change from the inside out 💛💜❤💙💚

If you’ve ever been curious about how hypnotherapy could help you, feel free to reach out, I’m always happy to answer questions and help you feel completely comfortable about the process.