05/11/2025
Omana Regional Park to Duder Regional Park
Location - Omana Regional Park, https://new.aucklandcouncil.govt.nz/en/parks-recreation/find-park-beach/park-detail/222.html . A 10 minute drive NE from Whitford.
This is an absolutely beautiful and varied walk between two popular regional parks. You decide the distance, up to 8km each way. Amble along six sheltered white sand beaches and three rocky bays before arriving at Umupaia Beach. Nothing too challenging, not overly slippery, very little clambering.
The coastline is paralleled by an exceptionally scenic road winding along above the fringe of pohutakawas (will be awesome soon in their red Christmas foliage). If you can’t walk the beaches, do consider a driving loop including Clevedon and maybe extending to Waitawa Regional Park and Kawakawa Bay.
I did walk the return via the road but would absolutely not recommend - it is narrow and winding and in many parts there is no room for pedestrians.
So choose a nice day, walk Omana to Waiomanu anytime, avoid high tide times between Waiomanu and Umupaia. There are two very good cafes at Maraetai Beach, I highly recommend the ANZAC biscuits at the Beach Cafe, the Wharf Cafe is also very popular.
Swimming - Omana, Maraetai, Waiomanu (Magazine Bay), Umupaia (Duder) - all are perfect for young families, Maraetai is also great for deeper water swimming. All beaches have good shade under Pohutakawa trees.
Playgrounds - Omana Regional Park, Omana Beach, Maraetai Beach.
Toilets - Omana Regional Park, Omana Beach, two blocks at Maraetai Beach, Waiomanu Reserve, Umupaia Beach, Duder Regional Park.
Dogs - Omana Regional Park, Omana Esplanade and Maraetai vary with location and dogs are not allowed at the playgrounds, Waiomanu prohibited 10-5 during summer, not permitted at Duder Regional Park.
Motorhomes overnight - book with council on-line for regional parks, limited freedom camping at Maraetai.
Walk extensions - the Dr Adah Platts Mills hillside bush path at Maraetai, both Regional Parks, Omana to Beachlands path, Motukaraka Island.
Walk surface - moderately firm sand, track between Omana and Maraetai earthern but popular and in good condition, once past Waiomanu you will need protective footwear for the occasional oyster shell .. .
Uphills - none!
Best direction - in case you decide to walk part of the distance, suggest start at Omana.
Best time to visit - pohutakawa trees are poised to blossom, one or two starting already. When they do, will be awesome.
Photography - great photo,ops all along, notably Omana and Maraetai.
Mobile reception - reasonable.
Directions - https://www.google.co.nz/maps/place/Omana+Regional+Park/@-36.8794009,175.0230584,1301m/data=!3m2!1e3!4b1!4m6!3m5!1s0x6d72b5d87103d699:0xf00ef62249ccdb0!8m2!3d-36.8794052!4d175.0256333!16s%2Fm%2F03mhtvt?hl=en&entry=ttu&g_ep=EgoyMDI1MTEwMi4wIKXMDSoASAFQAw%3D%3D
Be safe - sunscreen, hat, sun glasses, shoes with side protection, water bottle, snack bar.
First aid kit - what I always carry - sugar sachets, aspirin tablets, antihistamine tablets, band-aids, antiseptic swabs, contact details.
You are very welcome to share this post, my motivation is to encourage more people to enjoy our great outdoors