Ignite Chiropractic

02/12/2025

Love this!!! Something we have been talking about for a long time

Telegraph: New research suggests our gut and spine are more connected than they seem.

26/11/2025

Your sacroiliac joints (SI joints) do a lot for you — they connect your spine to your pelvis and help transfer the entire weight of your upper body every time you move.

When they aren’t moving well, it can affect posture, energy, and even how your nervous system communicates.

If you’ve been sitting more, feeling stiff, or noticing tightness through your hips or lower back, it might be time for a tune-up.
👉 Book an adjustment and keep your foundation moving well.

Bonus: I’m working on new glute activation videos for pelvic stability — simple exercises you can do at home. Keep an eye out!

21/10/2025

💆‍♀️ Manual Adjusting in Practice

Manual adjusting is one of the many techniques we use in clinic! We always take care to choose the approach that best suits your body and ensures you feel comfortable during care.

That click sound you hear? It’s simply a release of gas from the joint space — nothing breaking or snapping!

Here’s what’s really happening during an adjustment:
✨ Restoring proper movement to the joint
✨ Activating tiny muscle sensors nearby
✨ Sending signals to the brain
✨ Improving the brain–body connection

It’s all about helping your nervous system work freely and efficiently — so your body can function at its best.

That smile at the end says it all! 😄

25/09/2025

⚡️ Gentle, Targeted Pelvic Adjustment

The drop table is a unique tool I use in practice to adjust the pelvis with precision. The table’s sections lift and then drop slightly as I apply a controlled adjustment — making it both comfortable and highly effective.

This technique helps restore balance and movement in the pelvis without the need for big twists or heavy force. It’s one of the many ways I tailor care to keep adjustments gentle but powerful in their impact.

💡 A small drop can create a big change.

24/09/2025

✨ Migraines & Chiropractic Care ✨
Migraines can feel overwhelming — the pain, the unpredictability, and the frustration of relying on medication.
A new review of clinical research has found that chiropractic care may help reduce the frequency, intensity, and duration of migraines, and may even lessen the need for medication.
At Ignite Chiropractic, I often see people with migraines and headaches. Care usually combines:
👉 Gentle spinal adjustments
👉 Soft tissue work to release tension
👉 Advice on posture and daily habits
Migraines are complex and every person is different, but the research supports chiropractic care as a valuable part of migraine management.
📍 Ignite Chiropractic – Campbells Bay, North Shore
📅 Book online here: www.ignitechiropractic.co.nz.

23/09/2025

🦴 Behind the Scenes: Psoas Release in Practice

The psoas is a deep muscle that connects your spine to your legs. It’s hugely important for hip movement, posture, and stability, but often gets overlooked.

In this video I’m showing how I release tension in the psoas — one of the checks I regularly do in the clinic to help people move more freely and comfortably.

💡 A tight psoas can contribute to low back tension and stiff hips, so giving it some attention can make a big difference.

16/09/2025

Hey Campbell’s Bay & North Shore locals! 👋 FREE Spine & Posture Checks – One Day Only!
Struggling with back pain, neck tension, headaches, poor posture or stiffness? Or just want to check how your spine’s holding up? This free event is for YOU! 💆‍♀️💥
Join us for a FREE Spinal Health Check – a quick 15-minute posture and spine check with Dr Katie, your local chiropractor. You’ll get helpful insights into your spinal health and find out if chiropractic care could benefit you.
📅 Saturday September 20th
🕒 10:30am – 2:30pm (Book to secure your 15 minute slot)
📍 Ignite Chiropractic, Campbell’s Bay
💲 100% FREE!
✅ Quick spine & posture check
✅ Friendly 1:1 chat with the chiropractor
✅ No obligation — just information and support
✅ Limited spots available!
These spots always book out fast — so reserve yours now (and bring a friend too!) 🎟️👇
Click the link below, or ‘Book Now’ to grab your spot! We can’t wait to see you there!

FREE spinal health check and chat with your local chiropractor, Campbell's Bay

01/09/2025

🫁 Did you know your diaphragm does more than help you breathe?

In clinic, I check for tightness in this little powerhouse because it can impact posture, core stability, and even organ function.

In this clip, I’m showing a quick look at how I assess and release diaphragm tension — part of the daily checks that help keep Ignite Chiropractic clients moving and breathing better.

💡 Fun fact: A free-moving diaphragm can make a big difference in your overall comfort and function!

Follow for more behind-the-scenes tips from the clinic

20/08/2025

🌱 Spring is coming… is your body ready? 🌱

Every September I see it happen: the sun comes out, we jump straight into running, sports, or gardening — and boom 💥, the injuries follow.

Here are 3 quick tips to keep you moving this spring:
1️⃣ Start small — if you haven’t been running all winter, don’t kick off with 10km.
2️⃣ Stretch before and after — your body will thank you later.
3️⃣ Keep on top of your adjustments — exercise is amazing, but it’s still a stress on your spine. When the “straws” pile up, it only takes one small thing to tip the balance.

👉 Prevention is always easier than recovery. Book in now to get ahead of spring!

📅 www.ignitechiropractic.co.nz

13/08/2025

Cranial adjusting may support:
- Nervous system balance
- TMJ and jaw tension
- Headaches
- Sleep & focus
- Post-concussion care
- Long-standing stress patterns
👋 Ask me about it at your next visit

07/08/2025

ChiropracTIP of the Week: The perfect end-of-day posture reset 👇
If you’ve been sitting at a desk, in the car, or on your phone most of the day — this one’s for you.

🟠 Lie on a foam roller or rolled-up towel lengthwise down your spine
🟠 Arms out wide, palms up
🟠 Head flat if comfortable, or use a small pillow
🟠 Breathe and relax here for 3–5 mins

It’s a great way to open up the chest, unwind tension, and bring your body back into balance.

✨ If you’re feeling like things aren’t quite right — stiffness creeping in, tension returning — it might be time for a quick check-up.

I’ve got a few maintenance spots available this week if you’re keen to get back on track. DM or head to the link in bio to book.

25/06/2025

Hey Campbell’s Bay & North Shore locals! 👋 FREE Spine & Posture Checks – One Day Only!

Struggling with back pain, neck tension, headaches, poor posture or stiffness? Or just want to check how your spine’s holding up? This free event is for YOU! 💆‍♀️💥

Join us for a FREE Spinal Health Check – a quick 15-minute posture and spine check with Dr Katie, your local chiropractor. You’ll get helpful insights into your spinal health and find out if chiropractic care could benefit you.

📅 Thursday, July 3rd
🕒 3:00pm – 7:00pm
📍 Ignite Chiropractic, Campbell’s Bay
💲 100% FREE!

✅ Quick spine & posture check
✅ Friendly 1:1 chat with the chiropractor
✅ No obligation — just information and support
✅ Limited spots available!

These spots always book out fast — so reserve yours now (and bring a friend too!) 🎟️👇

Click the link below, or ‘Book Now’ to grab your spot! We can’t wait to see you there! 🌟

FREE spinal health check and chat with your local chiropractor, Campbell's Bay