Vision Pilates and Yoga Studio

07/03/2026

Rest • Nourish • Breathe 🌿
Wellness Event ✨
A Day Yoga Retreat 🧘‍♀️

Hello everyone,
Come and enjoy a beautiful afternoon of connection, rest, and recharging 🌅. Breathe, move, and nourish yourself as you soak in the stunning views of the harbour at sunset 🌊. Savor delicious vegetarian food 🥗, sip soothing herbal teas 🍵, and let your body and mind unwind in this deeply nourishing practice 🌸. This retreat is designed to help you renew, rest, and reconnect with yourself 💛.
We are excited to host this beautiful, nourishing retreat on Sunday, 3rd May at the stunning Kohimarama Yacht Club ⛵, a beachfront venue overlooking the sunsets over the harbour 🌞.

🕐 When: Sunday, 3rd May | 1:00 p.m. – 6:30 p.m.
📍 Where: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland 1071
💰 Investment: $160

Retreat Program:
🌿 Welcome circle with a seasonal herbal infusion
🧘 Meditation
🌬️ Breathwork
🌸 Gentle slow-flow yoga
🕯️ Deep, restorative yin yoga session by candlelight
🌺 Essential oil aromatherapy throughout the practice
🥗 Nourishing vegetarian dinner
🎶 Closing with a beautiful sound journey
🍵 Dinner, snacks, and herbal tea served during breaks

The retreat is open to everyone and is very beginner-friendly 🌈. Pregnant women 🤰 are welcome. Please let us know beforehand if you have any injuries so we can provide suitable variations ⚡.

Reserve your spot:

https://app.ubindi.com/Claudia.Terzi

🌐 Website: www.flowyoga.nz
📧 Email: flowyoga.info@gmail.com
📞 Phone: 027 850 3193

Come and give yourself a day to deeply rest, restore, and reconnect 🌿💛.

05/03/2026

25/02/2026

🌿✨ Children’s Yoga & Mindfulness – Family Pop-Up Event ✨🌿

A fun, interactive yoga experience for children and their families! Move, relax, and create together in a beautiful afternoon at the Kohimarama Yacht Club, overlooking the water.

🌈 What We’ll Explore

✨ Mindfulness & relaxation
✨ Breathing techniques
✨ Creative yoga art activities
✨ Explore yoga flows through storytelling

🎨 Yoga art supplies included
🥪 Healthy snacks provided

📍 Location: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland
🗓 Date: Sunday, 19th April
⏰ Choose a session:
🕐 1:00 PM – 3:00 PM
🕞 3:30 PM – 5:30 PM

👧👦 Ages: 3.5 – 10 years old

💛 Investment per family (child + adults):
• $45 : 1 child + 1 adult
• $60: 1 child + 2 adults or 2 children + 1 adult
• $75: 2 children + 2 adults or 3 children + 1 adult or 1 child + 3 adults

⚠️ Each child must be accompanied by an adult.

Limited spaces – booking essential.

📞 Bookings & Enquiries:
🌐 Flowyoga.nz
📱 027 850 3103
📧 Flowyoga.info@gmail.com

🌿 Move • Breathe • Create • Grow Together 🌿

15/02/2026

Rest. Breathe. Nourish.
Wellness Day’s yoga retreat is coming soon in Mission Bay.
I’m still planning the details, but I wanted to share this early because it will be my first retreat of the year and with my busy work schedule, I won’t be hosting many retreats this year, so I hope to see you there!

An awesome da yoverlooking the sunset at a beautiful Mission Bay venue to breathe, nourish, rest, retreat, and connect.

More details coming soon

02/02/2026

Join me every Monday at 7pm for a nourishing Reformer Yin class at Pure Balance (5 Roberta Avenue, Glendowie, Auckland). When Yoga meets Pilates.
Reserve your spot:
Www.purebalance.co.nz

22/11/2025

Pilates for the nurses squad. The ladies did great: Pilates ain’t easy ! 👆🤣😆🙌

19/11/2025

🌿 Planning for January 2026 — I’d love your feedback! 🌿
I’m organising my New Year yoga, Pilates & retreat offerings and would love to know what you’re interested in, plus which days/times suit you best. Your input helps shape the 2026 schedule. ✨

1. Pop-Up Family & Children’s Yoga

Starting January 🌸
Gentle + playful 2-hour sessions for parents, caregivers & grandparents to enjoy yoga + mindfulness with children.
Includes: breathing, storytelling yoga flow, yoga art, creativity & take-home ideas.
Times: daytime (school holidays), evenings, weekends.
👉 Let me know if you’re around in early January.

2. Pop-Up Pilates (Outdoor + Indoor)

Outdoor – Wellenoveth Green, St Heliers:
• Wed/Thu/Fri evenings
• Sat 11:30am
• Sun late morning

Flexible Indoor/Outdoor – Panmure Scout Hall:
• Thu evenings
Beautiful waterside location with indoor option if it rains.
👉 Tell me your preferred times + whether you love outdoor, indoor, or flexible.

3. New Retreats for 2026

Launching January ✨
Retreat lengths:
• Short evening retreats (Fri/Sat/Sun PM)
• Weekend half-day
• Weekend full-day immersive

Locations: North Shore, Orakei/Mission Bay

Themes may include:
Restorative Yin, Slow Flow, Pilates, myofascial release, essential oils, cacao/matcha/tea ceremonies + a new Pilates-focused retreat.
👉 Share your preferred location, retreat length & what you look for in a retreat.

4. Summer Sunset Beach Retreat

Gentle restorative movement, breathwork, meditation, essential oils + a peaceful sunset by the water (likely Orakei). 🌅
👉 Let me know if you’d love to join.

Thank you so much for your feedback — once I gather responses, I’ll finalise the January & early-2026 schedule and announce dates soon. 💛

05/11/2025

🌈✨ Yoga and Mindfulness for Children: Breathing with Imagination ✨🌈

During yoga sessions with children with I have been using a special breathing ball. The ball expands and softens, just like our bellies as we breathe in and out. It’s a simple but powerful way for children to see and feel their breath.

As we inhale, the ball slowly expands. As we exhale, it gently closes. We use this movement to guide our breathing in for 5, out for 5, sometimes adding music or stories to make the experience even more magical. 🎵

Through imagination, the breathing ball becomes many things:
☁️ Rainbow clouds that rise and fall in the sky
🐡 A puffer fish that inflates and deflates with each breath
🎈 A hot air balloon drifting up and down with the wind

We explore different types of breath work: slow inhales, quick exhales, holding the breath, and counting together. Each variation helps children learn how to calm their bodies, focus their minds, and regulate their emotions.

We also love flower breathing 🌸 using scents like lavender or mint. Children breathe in the lovely aroma and then exhale softly, feeling peaceful and grounded.

Every session is built around storytelling and imagination journeys through the jungle, under the sea, or up in the clouds, helping children connect with yoga and mindfulness in a fun, creative way.

I’m a qualified Primary and Early Childhood Teacher, Yoga teacher, and Pilates instructor with years of experience. Over time, I’ve developed my own program that combines movement, breath, and imagination to support children’s wellbeing.

If you’re interested in introducing this program to your center, family, or community, keep an eye out for my upcoming family yoga pop-up events designed especially for children aged 3 to 10 (and a little older too!). 🌿

✨ Let’s breathe, move, and imagine together. ✨

28/09/2025

Restorative Yoga session with essential oils

22/09/2025

A full week of recovery, rest, movement, and nourishment ✨
Filling my days with:

🌸 Fun time with friends
🥗 Nourishing food
🌳 Time in nature
💆 Wellness spa sessions
💧 Floating therapy
❄️ Ice bath
🧘 Yoga & pilates
🍵 Matcha tea
🔥 Infrared sauna

For a while, I was running on empty, always on the go, living a healthy lifestyle but rushing through it, not giving myself the time I truly needed. My body was sending signals to slow down, and I finally listened. 🌱

Sometimes we forget, but it’s so important to pause, recharge, and care for ourselves. 💚 Here I am, and here’s to carrying this energy through the rest of the year 🙏