Vision Pilates and Yoga Studio

17/04/2026

✨ GIVEAWAY ALERT ✨

With the rising cost of living, I really want to give back and create an opportunity for someone to fully rest, reset, and reconnect 💛

I’m giving away 1 FREE ticket to my Rest, Nourish & Breathe Yoga Retreat 🧘‍♀️
📍 Kohimarama Yacht Club, Mission Bay
📅 3rd of May

And if you win… you can bring a friend along! Your friend will receive 15% off their ticket so you can share the experience together ✨

To enter:
• Follow my page
• Tag at least 1 friend (each tag = 1 entry — tag as many as you like)
• Share this post to your story

🔥 Giveaway will only run if we reach 70 entries
⏳ Entries close 1st of May

Good luck everyone 💫

14/04/2026

🌿 Rest • Nourish • Breathe 🌿.

Wellness Yoga Retreat

An afternoon retreat to soften, reset, and reconnect

You’re invited to step away from the busyness of life and return to yourself…
through guided breath, gentle practices, and space to truly rest.

✨ Come as you are or share the experience with someone close to you ✨

📅 3rd May
🕐 1:00 PM – 6:30 PM
📍 Kohimarama Yacht Club

This retreat is an invitation to:
• Slow down and release tension
• Nourish your body and mind
• Breathe deeply and reconnect with yourself

💫 Investment:

$ 160 per person
or
$295 for two people when you come with a friend

For this retreat, the wonderful Katie will be joining us with her beautiful instruments 🎶🪷 to guide a live sound journey at sunset 🌅✨, just before dinner. It will be a truly magical moment 💫, allowing us to relax deeply, soften the body, and soak in the peaceful energy of the sounds while watching the sunset over the ocean 🌊🌅.

What is a sound journey? 🎶
A sound journey is a deeply relaxing experience where you simply lie down, close your eyes, and allow the sounds and vibrations of the instruments to guide you into a calm, meditative state 🧘‍♀️💫. The gentle frequencies of instruments like Tibetan bowls, flute, and other sacred instruments help the body relax, quiet the mind, and bring your nervous system back into balance 🌿💛.

This retreat is really about nourishing yourself 🌸. It’s a space to slow down, breathe, reset, and deeply restore your body and mind 💫🫶. We will move gently, with a short slow-flow yoga practice 🧘‍♀️, followed by calming and restorative practices 🌙.

During the retreat, we will enjoy:

🧘‍♀️ Meditation
🌬️ Breathwork
🌿 Gentle slow-flow yoga
🕯️ Restorative Yin yoga by candlelight
🍲 A nourishing dinner and healthy snacks (included)
🍵 Herbal tea infusions
🎶🌅 A beautiful sunset sound journey with Katie

🌸 Spaces are limited

📩 Reach out to reserve your place or learn more.

More info on our website :

Www.flowyoga.nz

14/04/2026

Hello everyone 💛

I’m so happy for all the people who are already joining me for this retreat on the 3rd of May, you’re going to love it ✨

And if you haven’t booked yet, this is your invitation. You deserve to feel rested, nourished and breathe 🌿

This retreat is called Rest, Nourish & Breathe 🌸
We’ll be gathering at the Kohimarama Yacht Club on May 3rd, from 1:30pm to 6:30pm, a stunning venue overlooking the water, right by the beachfront, with plenty of space to relax and unwind 🌊

We’ll begin with a welcome circle including our herbal session and herbal infusion 🍵

Throughout the retreat, we’ll enjoy:
Meditation
Breathwork and mindfulness 🧘‍♀️
Flow Yoga 🌊
A deeply nourishing restorative yoga session by candlelight 🕯

After the restorative session, you’ll be guided into a live sound journey at sunset overlooking the water, with Tibetan bowls, flute and other beautiful instruments 🎶

We’ll finish the day with a nourishing dinner, everything is included, dinner, snacks and herbal tea 🍽✨ You just need to come and enjoy yourself 💫

Spaces are running out, we’ve had a few more bookings today and we’re now down to just three spots remaining.

This could also be a beautiful early Mother’s Day gift 💝

If you’re experiencing financial difficulty, please reach out. I’m more than happy to find a solution for each person, especially if you’ve joined my retreats before 🤍

With everything that’s been happening this year, cyclones, floods and the rising cost of petrol, I really want to make this accessible for everyone. At the same time, this is a truly valuable investment in yourself 🌏

This is your opportunity to reset your nervous system. In times like these, we really need to take a moment for ourselves, your wellbeing matters 💛 🌿

Please book via my website:

Www.flowyoga.nz

Warmly,

Claudia

12/04/2026

Hello everyone 🌿

With the rising cost of living and everyday expenses like petrol, many of us are feeling the shift. At the same time, our well-being remains so important.

I’m currently exploring a way to connect through offering exchanges, sharing what we can give.

Here’s what I can offer:
• Massage and/or cupping (women only)
• Private yoga & Pilates sessions for individuals or groups (open to everyone)
• Yoga for Children
• A space to join my retreat on the 3rd of May in Kohimarama (or future retreats I’m planning)

In exchange, I’d love to connect with people in wellness, beauty, or marketing such as:
• Skin and facial treatments
• Massage
• Hairdressing
• Marketing or content creation
• Or any other aligned collaborations

My intention is to create fair and supportive exchanges where we offer something meaningful to one another. It’s about connection, balance, and supporting each other in a different way.

If this speaks to you, feel free to send me a message and we can chat 🤍

Claudia
Flow Yoga

12/04/2026

🌿 REST • NOURISH • BREATHE 🌿
Wellness Yoga Retreat

Step into our nurturing retreat where you can unwind, replenish, and awaken a deeper sense of balance and well-being in a beautiful, stunning venue overlooking the water at sunset 🌊✨

📅 Sunday, 3rd May
⏰ 1:00 PM – 6:30 PM
📍 Kohimarama Yacht Club
80 Tamaki Drive, Mission Bay, Auckland
(A beautiful waterfront venue 🌊)

🌿 Welcome Circle with herbal infusion
🧘‍♀️ Meditation
🌬️ Breathwork
🌿 Gentle slow-flow yoga (with essential oils 🌸)
🕯️ Restorative Yin yoga by candlelight
🍲 Nourishing dinner + healthy snacks (included)
🍵 Herbal tea infusions
🎶🌅 Sunset sound journey with Katie

📲 Book on our website:
🌐

I have been practicing Yoga and Pilates for a few years and I love it! I like the idea of trying different studios and different styles of Yoga and Pilates and still today, love practicing and learning. Over the years I have experienced that Yoga is not just physical, but it is also a mental and sp

08/04/2026

🌿 REST • NOURISH • BREATHE 🌿
✨ A Day Yoga Retreat ✨

Hello beautiful souls 💫

I’m so happy to share that on Sunday the 3rd of May, we will be gathering for a beautiful day retreat at the Kohimarama Yacht Club 🌊⛵, a stunning location overlooking the water, with plenty of parking available 🚗.

For this retreat, the wonderful Katie will be joining us with her beautiful instruments 🎶🪷 to guide a live sound journey at sunset 🌅✨, just before dinner. It will be a truly magical moment 💫, allowing us to relax deeply, soften the body, and soak in the peaceful energy of the sounds while watching the sunset over the ocean 🌊🌅.

What is a sound journey? 🎶
A sound journey is a deeply relaxing experience where you simply lie down, close your eyes, and allow the sounds and vibrations of the instruments to guide you into a calm, meditative state 🧘‍♀️💫. The gentle frequencies of instruments like Tibetan bowls, flute, and other sacred instruments help the body relax, quiet the mind, and bring your nervous system back into balance 🌿💛.

This retreat is really about nourishing yourself 🌸. It’s a space to slow down, breathe, reset, and deeply restore your body and mind 💫🫶. We will move gently, with a short slow-flow yoga practice 🧘‍♀️, followed by calming and restorative practices 🌙.

During the retreat, we will enjoy:

🧘‍♀️ Meditation
🌬️ Breathwork
🌿 Gentle slow-flow yoga
🕯️ Restorative Yin yoga by candlelight
🍲 A nourishing dinner and healthy snacks (included)
🍵 Herbal tea infusions
🎶🌅 A beautiful sunset sound journey with Katie

The retreat is already nearly half full 💫, so if you’ve been thinking about joining, this is a lovely moment to give yourself that gift 🎁💛. It could also be a beautiful early Mother’s Day gift 🌷💝.

I also understand that with the current situation and rising petrol costs ⛽, finances can sometimes feel tight. If that’s the case for you, please feel free to reach out to me directly 🤍. I’m happy to see what we can arrange, because I truly wouldn’t want you to miss this special gathering 🌿✨.

Book on our website:
🌐 www.flowyoga.nz

02/04/2026

Rest • Nourish • Breathe 🌿
Wellness Event ✨
A Day Yoga Retreat 🧘‍♀️

Hello everyone,
Come and enjoy a beautiful afternoon of connection, rest, and recharging 🌅. Breathe, move, and nourish yourself as you soak in the stunning views of the harbour at sunset 🌊. Savor delicious vegetarian food 🥗, sip soothing herbal teas 🍵, and let your body and mind unwind in this deeply nourishing practice 🌸. This retreat is designed to help you renew, rest, and reconnect with yourself 💛.
We are excited to host this beautiful, nourishing retreat on Sunday, 3rd May at the stunning Kohimarama Yacht Club ⛵, a beachfront venue overlooking the sunsets over the harbour 🌞.

🕐 When: Sunday, 3rd May | 1:00 p.m. – 6:30 p.m.
📍 Where: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland 1071
💰 Investment: $160

Retreat Program:
🌿 Welcome circle with a seasonal herbal infusion
🧘 Meditation
🌬️ Breathwork
🌸 Gentle slow-flow yoga
🕯️ Deep, restorative yin yoga session by candlelight
🌺 Essential oil aromatherapy throughout the practice
🥗 Nourishing vegetarian dinner
🎶 Closing with a beautiful sound journey
🍵 Dinner, snacks, and herbal tea served during breaks

The retreat is open to everyone and is very beginner-friendly 🌈. Pregnant women 🤰 are welcome. Please let us know beforehand if you have any injuries so we can provide suitable variations ⚡.

Reserve your spot:

https://app.ubindi.com/Claudia.Terzi

🌐 Website: www.flowyoga.nz
📧 Email: flowyoga.info@gmail.com
📞 Phone: 027 850 3193

Come and give yourself a day to deeply rest, restore, and reconnect 🌿💛.

25/02/2026

🌿✨ Children’s Yoga & Mindfulness – Family Pop-Up Event ✨🌿

A fun, interactive yoga experience for children and their families! Move, relax, and create together in a beautiful afternoon at the Kohimarama Yacht Club, overlooking the water.

🌈 What We’ll Explore

✨ Mindfulness & relaxation
✨ Breathing techniques
✨ Creative yoga art activities
✨ Explore yoga flows through storytelling

🎨 Yoga art supplies included
🥪 Healthy snacks provided

📍 Location: Kohimarama Yacht Club, 80 Tamaki Drive, Mission Bay, Auckland
🗓 Date: Sunday, 19th April
⏰ Choose a session:
🕐 1:00 PM – 3:00 PM
🕞 3:30 PM – 5:30 PM

👧👦 Ages: 3.5 – 10 years old

💛 Investment per family (child + adults):
• $45 : 1 child + 1 adult
• $60: 1 child + 2 adults or 2 children + 1 adult
• $75: 2 children + 2 adults or 3 children + 1 adult or 1 child + 3 adults

⚠️ Each child must be accompanied by an adult.

Limited spaces – booking essential.

📞 Bookings & Enquiries:
🌐 Flowyoga.nz
📱 027 850 3103
📧 Flowyoga.info@gmail.com

🌿 Move • Breathe • Create • Grow Together 🌿

24/02/2026

15/02/2026

Rest. Breathe. Nourish.
Wellness Day’s yoga retreat is coming soon in Mission Bay.
I’m still planning the details, but I wanted to share this early because it will be my first retreat of the year and with my busy work schedule, I won’t be hosting many retreats this year, so I hope to see you there!

An awesome da yoverlooking the sunset at a beautiful Mission Bay venue to breathe, nourish, rest, retreat, and connect.

More details coming soon

02/02/2026

Join me every Monday at 7pm for a nourishing Reformer Yin class at Pure Balance (5 Roberta Avenue, Glendowie, Auckland). When Yoga meets Pilates.
Reserve your spot:
Www.purebalance.co.nz

22/11/2025

Pilates for the nurses squad. The ladies did great: Pilates ain’t easy ! 👆🤣😆🙌