What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Friday 9am - 6pm Saturday 10am - 2pm

Freedom Therapy

Home
New Zealand
Auckland
Freedom Therapy

I help people break free from feeling trapped and rediscover a sense of ease and calm using proven hypnotherapy sessions called RTT - find freedom fast!

I use the Rapid Transformation Therapy method (RTT) to uncover, discover and change toxic thoughts and beliefs to change lives. You can only change if you want to. I help and guide you to find your own answers rapidly and without judgement. I have lived experience of mental health, addiction and weight challenges and have worked hard to change my life. I live a full, free life now, you can too! I didn't want to spend years in therapy, I wanted to find a new and better life, to find solutions within me. I found a method to rapidly transform my toxic thoughts and behaviours (RTT) and you can have this too.

27/02/2026

Time is precious.

Protecting your time is the highest form of self-care and self-respect.

Have a great day, Ali

26/02/2026

A fixed mindset says “I can’t do it”, while a growth mindset asks, “How can I do it?”

Have a great day, Ali

25/02/2026

Before you know it, focusing on one step every day soon gets you to top of the staircase.

Have a great day, Ali

24/02/2026

In any given moment, we have two options:

To step forward into growth or step back into (dis)comfort.

Have a great day, Ali

23/02/2026

The rapidity with which things pass isn’t a tragedy, it’s a gift.

Nothing stays long enough to destroy us, unless we hold on to it.

Have a great day, Ali

22/02/2026

Either you run the day or the day runs you.

Have a great day, Ali

20/02/2026

Good fortune isn't that bad things don't happen.

Good fortune is that when they do, you can still be you. Not a smaller you, not a bitter you. Just you. Fully you.

That's the win.

Have a great day, Ali

19/02/2026

Focus your time and energy on what you can control, not what you can’t.

No amount of shoulds and wishes will ever make a difference.

Have a great day, Ali

18/02/2026

Mental strength:

Will it be easy? Nope.
Worth it? Absolutely. 💯

Have a great day, Ali

17/02/2026

When everything feels like an uphill battle, I try to redirect my thoughts to the spectacular view from the top.

Have a great day, Ali

16/02/2026

It’s okay to do less when you are dealing with more

It's okay to not be okay.

Just know that one day you will be okay

Ali

13/02/2026

Your mood reflects in your pet - excitement, joy, calm and anxiety, grief. Truly being mindful with your pet and being fully present with them is a journey to peace

Address

20a Marine Parade
Auckland
2014

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Friday	9am - 6pm
Saturday	10am - 2pm

Telephone

+64274801833

Website

https://www.freedomtherapy.co.nz/

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