OneCare Health

20/03/2026

Kia ora, Talofa, Bula, Mālō e lelei

Happy Friday! Our latest practice update is here. We are pleased to welcome two new team members, Priya (Registered Nurse) & Jasmine (Health Improvement Practitioner).

In this update we cover some important topics including 12 month prescriptions, flu & covid vaccinations, managing wellbeing, and HPV vaccines. Don't forget, enrolled patients of OneCare Health can book in with Jasmine for FREE mental wellbeing support.

See the full update, linked below⬇🩵

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13/03/2026

💤 Today is World Sleep Day!

Sleep is essential for your overall health and wellbeing. While you sleep, your body gets to work – repairing tissues, supporting physical healing, and strengthening your immune system. Your brain is busy too, processing memories, helping you concentrate, and regulating emotions.

Getting enough good‑quality sleep can improve your mood, energy levels and focus, and plays an important role in long‑term health. Poor sleep, on the other hand, can affect both your physical and mental wellbeing.

If you’re struggling with sleep, small lifestyle changes like reduced screentime before bed, and following a regular routine, can make a big difference. Patients can book a free appointment with our Health Coach, Puluafi, who can support you with practical strategies to get your sleep back on track.

24/02/2026

Need healthcare support after hours? 💙

CareHQ offers online GP appointments 7am–10pm, 7 days a week. You can talk to a doctor virtually or over the phone, wherever you are - https://www.carehq.co.nz/

You can also contact Healthline, a free 24/7 service where you can speak with a nurse or paramedic. They can provide health advice and help guide you on what to do next. Call 0800 611 116.

🚨 In an emergency, call 111.

16/02/2026

Trying to eat healthier but don't know where to start?

Healthy eating doesn’t have to mean fancy recipes or strict rules. It’s about simple, everyday choices that fuel your body and make you feel good. From how to build a balanced plate to tips for shopping smarter, we’ve got the basics covered and it’s easier than you think. Check out a helpful resource from Healthify linked below.

https://healthify.nz/hauora-wellbeing/h/healthy

And if you need some extra support building healthy habits, book in for a FREE appointment with our Health Coach Puluafi.

05/02/2026

Today is Waitangi Day, commemorating the signing of Te Tiriti o Waitangi.
On this significant day, we can reflect on how we can continue to respect, value, and uphold the principles of Te Tiriti.

01/02/2026

Kia ora all,

OneCare Health will be closed on Friday 6 February, for Waitangi Day. If you need health support during this time, CareHQ offers online GP appointments 7am–10pm, 7 days a week. You can talk to a doctor virtually or over the phone, wherever you are. https://www.carehq.co.nz/

You can also contact Healthline, a free 24/7 service where you can speak with a nurse or paramedic. They can provide health advice and help guide you on what to do next. Call 0800 611 116.

🚨 In an emergency, call 111.
Thanks for your support

With CareHQ you’re only a tap away from a telehealth consult with a New Zealand doctor or nurse. Our doctors are Fellows of the Royal New Zealand College of GPs, which means they’ve done extra training to become highly qualified.

23/01/2026

Kia ora all,

OneCare Health will be closed on Monday 26 January, for the Auckland Anniversary public holiday. If you need health support during this time, CareHQ offers online GP appointments 7am–10pm, 7 days a week. You can talk to a doctor virtually or over the phone, wherever you are. https://www.carehq.co.nz/

You can also contact Healthline, a free 24/7 service where you can speak with a nurse or paramedic. They can provide health advice and help guide you on what to do next. Call 0800 611 116.
🚨 In an emergency, call 111.

Thanks for your support

20/01/2026

Looking for ways to get moving and keep active? Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate, for 5km and it takes place every Saturday morning.

Parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

Check out the website, linked below, to see all the different locations Parkrun is held across New Zealand, and find one near you

parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning.

13/01/2026

Feeling weighed down?

Talking about your mental health can feel scary, but opening up is one of the most powerful steps you can take. Whether it’s with whānau, a close friend or a health professional, sharing what’s on your mind can ease the load and help you feel understood. Check out these practical talking points from Healthify to help you start the kōrero:

Having a support team when you have a mental health needs is really important. It might be hard to talk to others about your mental health problem but it can help others understand and help.

06/01/2026

Settling back into a routine after the holidays isn't always easy. Now is a great time to write down some goals and set intentions for the New Year ahead.

If you are seeking support with making lifestyle changes, our Health Coach Puluafi can help you. A Health Coach is a healthcare professional who can help you gain the knowledge, skills, tools, and confidence to take an active role in your health journey. A Health Coach can help you with things like managing long term conditions, empowering you to reach your health goals, and making lasting, positive changes to your lifestyle.

To book a FREE appointment with our Health Coach, give reception a call on 09 550 2146.

31/12/2025

Happy New Year from the OneCare Health team!

28/12/2025

The holiday season can bring financial stress for many people. Remember that entertainment can be free and fun at the same time. Check out some of free activities, linked below, that you can enjoy around Tāmaki Makaurau this summer.

https://www.aucklandnz.com/collections/free-family-friendly-activities