OneCare Health

05/02/2026

Today is Waitangi Day, commemorating the signing of Te Tiriti o Waitangi.
On this significant day, we can reflect on how we can continue to respect, value, and uphold the principles of Te Tiriti.

01/02/2026

Kia ora all,

OneCare Health will be closed on Friday 6 February, for Waitangi Day. If you need health support during this time, CareHQ offers online GP appointments 7am–10pm, 7 days a week. You can talk to a doctor virtually or over the phone, wherever you are. https://www.carehq.co.nz/

You can also contact Healthline, a free 24/7 service where you can speak with a nurse or paramedic. They can provide health advice and help guide you on what to do next. Call 0800 611 116.

🚨 In an emergency, call 111.
Thanks for your support

With CareHQ you’re only a tap away from a telehealth consult with a New Zealand doctor or nurse. Our doctors are Fellows of the Royal New Zealand College of GPs, which means they’ve done extra training to become highly qualified.

23/01/2026

Kia ora all,

OneCare Health will be closed on Monday 26 January, for the Auckland Anniversary public holiday. If you need health support during this time, CareHQ offers online GP appointments 7am–10pm, 7 days a week. You can talk to a doctor virtually or over the phone, wherever you are. https://www.carehq.co.nz/

You can also contact Healthline, a free 24/7 service where you can speak with a nurse or paramedic. They can provide health advice and help guide you on what to do next. Call 0800 611 116.
🚨 In an emergency, call 111.

Thanks for your support

20/01/2026

Looking for ways to get moving and keep active? Parkrun is a free, community event where you can walk, jog, run, volunteer or spectate, for 5km and it takes place every Saturday morning.

Parkrun is positive, welcoming and inclusive, there is no time limit and no one finishes last. Everyone is welcome to come along.

Check out the website, linked below, to see all the different locations Parkrun is held across New Zealand, and find one near you

parkrun is a free, community event where you can walk, jog, run, volunteer or spectate. parkrun is 5k and takes place every Saturday morning.

13/01/2026

Feeling weighed down?

Talking about your mental health can feel scary, but opening up is one of the most powerful steps you can take. Whether it’s with whānau, a close friend or a health professional, sharing what’s on your mind can ease the load and help you feel understood. Check out these practical talking points from Healthify to help you start the kōrero:

Having a support team when you have a mental health needs is really important. It might be hard to talk to others about your mental health problem but it can help others understand and help.

06/01/2026

Settling back into a routine after the holidays isn't always easy. Now is a great time to write down some goals and set intentions for the New Year ahead.

If you are seeking support with making lifestyle changes, our Health Coach Puluafi can help you. A Health Coach is a healthcare professional who can help you gain the knowledge, skills, tools, and confidence to take an active role in your health journey. A Health Coach can help you with things like managing long term conditions, empowering you to reach your health goals, and making lasting, positive changes to your lifestyle.

To book a FREE appointment with our Health Coach, give reception a call on 09 550 2146.

31/12/2025

Happy New Year from the OneCare Health team!

28/12/2025

The holiday season can bring financial stress for many people. Remember that entertainment can be free and fun at the same time. Check out some of free activities, linked below, that you can enjoy around Tāmaki Makaurau this summer.

https://www.aucklandnz.com/collections/free-family-friendly-activities

24/12/2025

Merry Christmas from the OneCare Health team! Wishing you all a safe and healthy holidays

15/12/2025

The holidays can be joyful – but they can also be overwhelming, emotional, or lonely. Our friends at Fresh Minds shared some great tips to take care of your wellbeing this Christmas – see the image below.

Remember, if you're struggling, you can chat with your GP or a healthcare professional – we will make sure you get the support you need.

For immediate support, you can also contact any of the below:
Need to Talk – Free call or TXT 1737 anytime for support from a mental health professional.
Depression Helpline – Free call 0800 111 757 or TXT 4202 for support, tools and information about depression and anxiety.
Youthline – 24/7 Helpline is available. Free call 0800 376 633, free text 234, or chat online:
- West Auckland (09) 822 8501
- North Shore (09) 486 8900 (operating 24/7)
- Central Auckland 0800 800 717 (operating 24/7)
- South Auckland/East Auckland (09) 261 3700.

09/12/2025

With the Christmas holidays nearly upon us, make sure you are prepared if you ever need to step in to help someone during an emergency.

From heatstroke to drowning, an allergic reaction or a really bad cut – here's how to handle common summer emergencies – read the full article linked below.

From heatstroke to drowning, an allergic reaction or a really bad cut - here's how to handle common summer emergencies.

05/12/2025

Important holiday season updates

With Christmas right around the corner, we thought it timely to update you on what happens during the holiday break while we are closed, along with some helpful tips for the summer ahead.

Check out the news page on our website, linked below, to see important holiday season updates 🎄💚

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