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Into Being is a reminder to pause doing and step back into being.

Where every mindful breath and conscious movement brings you closer to a more connected and vibrant you.

15/02/2026

There are so many myths and misconceptions about the pelvic floor.

It’s not just something that matters:-
- after childbirth
- during menopause
- or only to women.

The pelvic floor is part of your core canister. It works in relationship with your diaphragm, deep abdominals and breath.

Which means if you experience:-
😩Leakage
😮‍💨Breathing issues or anxiety
🙄Poor core stability
😢Chronic back or pelvic pain

You may want to consider connecting with your pelvic floor and learning about how it requires relaxation, coordination, nervous system regulation and intelligent support.

EMPOWER YOUR CORE
A self paced online course with 32 videos to help you:-
✨Understand your pelvic floor anatomy in a practical way.
✨Improve breathing mechanics
✨Learn the value of rest and nervous system regulation
✨Build intelligent strength and support
✨Feel more confident in your body.

For the next 5 days receive $40 off with the code LAUNCH OFFER 🚀 at checkout.

Link in bio.

https://intobeing.namastream.com/product/91820

12/02/2026

Embodied Intelligence: Functional Anatomy Training.
March 26-29

Anatomy isn’t something to memorise.
It’s something to feel.

This 4 day immersion is for teachers and movement professionals who want to move beyond textbook cueing and truly understand how the body organises itself in motion.

We’ll explore:-
😮‍💨Breath as the foundation for stability.
💪Mobility, stability and flexibility and what “tight” really means.
🧱Load, adaptability and resilience and why injuries occur.
❤️‍🩹 How to work intelligently with injuries or limitations.
💪Repetition vs variability and why better movers have more movement options.
🧠The role of the nervous system in strength and flexibility.
🤔How to assess and sequence intelligently for one to one or specialist populations.

A course that beautifully weaves western movement science with eastern yogic philosophy.

You’ll leave with not only more knowledge but the ability to discern and think critically about movement and asana.

If you want to move beyond outdated cues, to teach real bodies in an empowering way and work confidently one to one then this course is for you.

Link in bio or drop me a DM.

10/02/2026

Your pelvic floor plays a vital role in your breathing mechanics, core stability and balance.

Issues with the pelvic floor don’t just affect women.
Anxiety, chronic pain, balance and breathing issues could also point to issues down below.

Check out my brand new online course:-
EMPOWER YOUR CORE. A yoga based approach to the pelvic floor.

With 32 videos you will learn about the function and role of the pelvic floor PLUS learn lots of practical tools and exercises to help you release tension, retrain your pelvic floor and nervous system to respond rather than brace.

For the next 10 days you will receive $40 off when you use the code. LAUNCH OFFER 🚀at checkout.

Head to intobeing.namastream.com/product/91820

Let me know how you get on with the little balance challenge? Did you wobble, hold your breath, grit your teeth or scrunch your shoulders?

08/02/2026

What an epic weekend of community, connection, laughter, dancing, art, performances, creativity and presence.

What I love about festival life is the dropping out of routine, schedules, and creature comforts and immersing yourself in the moment to moment action. Festival feet 👣, dancing barefoot in the sand, and how good a shower feels at the end of the night.

Getting to dress up and having multiple costume changes, seeing all of the incredible costumes and doof sticks, the epic art installations and lasers and the fabulous music.

Dancing with friends, making new friends and just being totally present not worrying about what’s next.

Heart is definitely full.

thanks for another wonderful festival.

31/01/2026

In a world that so often shows us only the shiny, happy, polished, and perfectly edited moments, I think it’s important to share the humanness too.

The messiness.
The mistakes.
The multiple takes that lead to the final product.

As humans, we’re often afraid to try something new for fear of getting it wrong, but it’s the mistakes, missteps, and “faaarrkk” moments that actually lead to growth and success.

So here are some of my outtakes from my new online course 🤍
Because this work was made by a real human, learning as she goes.

Empower Your Core
A yoga-based approach to healthy pelvic floor functioning.

Drop a comment below if you can relate or if you are keen to find out more about this course.

27/01/2026

I’m beyond excited to be presenting at the Innovation Conference again this year. 🫶.

My topic this year is chronic pain. Something that affects nearly 30% of people worldwide. It can be incredibly debilitating, frustrating, isolating and exhausting.

When we understand the nervous system’s deep need for safety and work with practices like somatics and restorative yoga to rebuild trust and safety in the body, we can help people step out of these persistent pain cycles.

This work opens the door for more ease, joy and freedom, not by pushing harder but by feeling safer and softer.

💻Sign up at yogamedicine.com/product/ym-innovation-conference/

📆Feb 9-12

24/01/2026

Sharing some clips and comedy gold 🤣 from my new online course :-

EMPOWER YOUR CORE: A yoga based approach to healthy pelvic floor function.

This has been in the pipeline for sometime so I’m so pleased to be finally bringing it to fruition.

With 26 videos including tutorials and experiential movement and breathing practices, you will cultivate an awareness and understanding of what healthy pelvic floor functioning is, what it feels like and its impact on many other aspects of our health and wellbeing.

Healthy pelvic floor functioning first requires rest and the ability to let go of the bracing and rigidity so many of us carry.

This is an evidence based practical and accessible programme that will help you and give you tools and practices you can apply everyday.

If you are curious to know more and get 20% off the course drop a comment below and I’ll send you more information.

19/01/2026

It is possible to hold multiple truths.

To feel grief and gratitude.

To feel joy and anguish.

To feel pleasure and pain.

To feel anger and love.

What’s important is not to dull or shut any of the emotion down but rather to feel it all.

And when you are with others, allow them to also feel the fullness of their being.

Be present, be yourself, be honest, be.

That’s what I wish we did more of. Listening and being with each other and feeling safe enough to be ourselves.

Be the shiny disco ball 🪩.

PS I picked up this dress and matching jacket at a Hospice store. I knew it had to come home with me.

16/01/2026

Weight training is also a great compliment to yoga as you can progressively load the tissues.

Your tendons, muscles and bones love load. It’s helps them grow strong and resilient.

Your nervous system loves load as it helps it build capacity, resilience and the recognition that YOU CAN!

Not to mention all of the hormones and neurotransmitters that get released in response to loading tissue.

Weight training can help with injury prevention, improved proprioception and neuromuscular control.

The team are great at meeting you where you are at and helping you build strength no matter your age or fitness level.

09/01/2026

I love yoga 🫶 and I also know that for longevity in practice and in life, adding some strength training really matters. 🏋

Progressive loading supports bone density 🦴and muscle mass, helping reduce the risk of osteopenia and sarcopenia as we age. It also balances the tissues we use repeatedly in yoga, so our practice stays resilient rather than repetitive.

Here are some great strength exercises to complement yoga:

• Deadlifts — excellent for loading the posterior chain. Yoga already uses these tissues a lot, so progressive strength work helps prevent issues like proximal hamstring tendinopathy (“yoga butt”).

• Chest press — a perfect companion for chaturanga (yes, it’s a push-up). Building chest and arm strength supports controlled lowering and healthier shoulders.

• Bulgarian split squats — fantastic for single-leg strength and quad loading. There’s plenty of quadriceps work in yoga, and this adds strength through range.

• Hanging & pull-ups — great for lat length, grip strength, and pulling capacity. Yoga doesn’t include much pulling, so this is an important counterbalance and supports overhead loading in shapes like down dog and inversions.

Yoga builds awareness, mobility, and connection.
Strength training helps keep the body strong enough to keep practising.

Thanks to and for keeping me strong and resilient.

Look out for more tips on how to compliment your yoga practice.

04/01/2026

After a two-week dopamine fast, it feels a little weird (and honestly a bit scary) to be back on here. I have enjoyed being fully present with loved ones and losing time and energy to social media.

This week I’m easing back into work, teaching in-studio classes at and , alongside my one-to-one sessions.

As we settle into the rhythm of a new year, I wanted to gently remind you of the ways I can support you if your 2026 intentions include more ease, regulation, strength, or embodiment:

✨ 1:1 Yoga
✨ 1:1 Hakomi Somatic Therapy
✨ 1:1 Pilates Reformer
✨ Online yoga membership with 600+ practices
(link in bio)
✨ In-person classes at Hum Yoga & Om Yoga
✨ Livestream classes recommencing next week

If you’re craving a softer, more sustainable way to move, feel, and be this year, you’re very welcome here 🤍

Step Back Into Being 🫶

Address

30 Kingsway Avenue
Auckland
1025

Website

https://intobeing.namastream.com/buy/product/242, https://www.intobeing.co.nz/

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