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Into Being is a reminder to pause doing and step back into being.

Where every mindful breath and conscious movement brings you closer to a more connected and vibrant you.

17/11/2025

What a wonderful weekend nurturing, nourishing, and guiding these beautiful souls through the practice of Restorative Yoga.

A true chance to pause, to rest, and to remember our wholeness, our inherent worth, and the simple truth that we are worthy of rest. 🫶🫶

One of my favourite parts of this training is witnessing the joy that arises as participants fall in love with rest itself: with receiving, with being supported, and with offering that support to others.

It’s such a powerful reminder that we all need rest, we all need holding, and that the therapeutic relationship, our presence, attunement, and care can be profoundly healing.

It’s always a gift to co-facilitate with whose wisdom and nurturing soundscape create the perfect environment for deep relaxation.

And what a beautiful way to close the year. This training is always my final offering of the season, and it arrives as a gentle invitation to slow down and replenish.

If you’d love to join the next round, make sure you’re on my mailing list, you’ll be the first to know when enrolments open.

02/11/2025

I am beyond excited to announce that after three incredible years of learning, growing, practicing, and a few tears 😉: -

I am now officially Certified as a Hakomi Somatic Therapist. 💫

Working as a Graduate for the past 12 months under supervision has been a true reflection of Abhyasa. Consistent effort, patience, non-striving and presence.

Hakomi has deepened my understanding of what it means to be with someone, to hold space with compassion, curiosity and gentleness and allow healing to naturally unfold.

It’s invited me to soften, to pause, to allow all of me with compassion.

I’m so grateful for my teachers, supervisors, therapist, clients and colleagues who have supported me and been part of this journey with me.

If you are interested in what Hakomi Somatic Psychotherapy is then drop a comment below or send me a DM.

01/11/2025

Turns out I can fly. 🕊️🐦‍🔥

29/10/2025

Rest is the bridge back to ourselves and the remembrance of our inherent wholeness. 💫

In a society that prioritises achievement and ‘doing’, allowing space for rest and getting back Into Being, can feel like we are wasting time or lazy.

But it’s not!

Rest is a biological necessity.

It supports cell repair and regeneration, neuromuscular connections, digestion, memory consolidation and a return to homeostasis.

Rest helps us soften and give space to what’s held too tightly, meeting it with kindness. 🫶

Rest reminds us what it’s like to be held and supported. 🤗

If you are feeling the tug towards more rest and restoration, exploring both the philosophical and scientific reasons why rest is so important, then join and I for :-

RESTORATIVE TEACHER TRAINING
NOVEMBER 14th - 16th

Register or drop me a DM if you want more information.

I’d love to hear from you about your favourite ways to rest or maybe your pets name who reminds you what rest looks like. 😉🐶🐱

24/10/2025

Learning new things isn’t always easy. 😝

Sometimes it feels impossible, too hard, too far away, like it’s never going to click.

This is your reminder to keep practicing, keep showing up, and trust the process.

Just like Udana Vayu, the upward flow of energy that supports growth and evolution, (my class theme this week) progress often unfolds quietly beneath the surface before it suddenly takes flight.

Holding onto my foot while doing travels has felt impossible at times (IYKYK 🙃). But I kept showing up. Getting frustrated. Trying again, and again, and again.😝

✨ Tonight, I finally managed four full turns.
It’s still a work in progress but a massive step forward for me. 🙌

Keep showing up for your own evolution. 🌱

22/10/2025

✨ Return to Essence – Ayurvedic Yoga Retreat ✨
Sri Lanka | August 17 – 22, 2026

Join and I for an unforgettable journey to nourish your body, mind, and soul.

Set amidst the lush beauty of Plantation Villas, an authentic Ayurvedic resort, this retreat invites you to step away from the demands of daily life and reconnect with your natural rhythm.

Immerse yourself in daily yoga, meditation, journaling, reflection, Reiki, and daily adventures, all designed to restore balance and vitality.

Be nurtured by Ayurvedic meals, treatments, and the healing power of nature, with plenty of spacious time to simply rest, wander, and breathe.

Connect with like-minded souls and rediscover the simple joy of being alive.

20/10/2025

Ever wondered what it’s like to go on a retreat?

Here’s five reasons to join and I on our retreats in 2026.

1️⃣ Step away from the noise into spaciousness, presence and connection. Being immersed in nature, connected with like minded souls and experiencing yoga and meditation morning and night is a truly magical experience.

2️⃣ Deeply embodied practices involving somatic, yoga, dance, journaling, meditation and so much more. We curate the classes to match the skill and intensity our participants desire. A mix of active and more nourishing relaxation.

3️⃣ Enriching experiences. Whether it’s visiting awe inspiring temples or shrines, immersing in nature or the local culture, it’s a chance to step outside your comfort zone and experience the wonder all around.

4️⃣ S P A C E to unwind and relax. Indulge in massages, quiet time, mindfulness practices or just getting stuck into a good book. We offer plenty of space for nourishing YOU.

5️⃣Lots and lots of fun. Every retreat includes a whole lot of belly laughs, and finding joy in each moment.

And I’ve added a bonus reason - the food is always delicious 🤤.

So join us in 2026.

I released the overseas location to my email subscribers earlier this month. See if you can guess where it is. Drop a comment below with your guess.

I’ll release it later this week on SM.

18/10/2025

STRESS + REST = GROWTH.

Stress is what helps us to grow, adapt and learn new things. It challenges our comfort zones and expands our window of tolerance….

IF we have the space to recover!

When we only stress the system, the system gets overloaded leading to injury, fatigue and burnout.

When we only rest, we stagnate and do not expand our tolerance.

The magic happens in the dance between the two. 💃

💪Stress challenges our comfort zones.
😴Rest restores us and allows for recovery increasing our capacity for next time.

Honour both.

In a world that prioritises stress it can be important to learn tools to help with rest. That’s where restorative yoga can help.

RESTORATIVE TEACHER TRAINING
November 14-16

Sign up

Drop a 🛌 below if you could use more space for rest in your life.

Address

30 Kingsway Avenue
Auckland
1025

Website

https://intobeing.namastream.com/buy/product/242, https://www.intobeing.co.nz/

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