Yogawithkylie

Yogawithkylie Into Being is a reminder to pause doing and step back into being.

Where every mindful breath and conscious movement brings you closer to a more connected and vibrant you.

✨🌸SPECIAL YIN PRACTICE - ONLINE 🌸✨🌸✨SUNDAY 22nd | 7.30pm ✨🌸Late summer invites us to soften, digest and integrate. In th...
17/02/2026

✨🌸SPECIAL YIN PRACTICE - ONLINE 🌸✨
🌸✨SUNDAY 22nd | 7.30pm ✨🌸

Late summer invites us to soften, digest and integrate.

In this special yin practice we’ll nourish the stomach and spleen meridians supporting grounding, stability and gentle replenishment as the season shift.

Join (Mary) for this beautiful evening practice and gift yourself a little you time, to reconnect, reset and prepare for week ahead feeling steady and nourished.

Access this special class using the monthly membership link in my bio and using coupon code:- Special Yin at checkout.

Purchase URL https://intobeing.namastream.com/buy/product/242

If your body could use a little reset and nourishing then comment YES PLEASE below 👇 and I’ll send you the link.

There are so many myths and misconceptions about the pelvic floor. It’s not just something that matters:-- after childbi...
15/02/2026

There are so many myths and misconceptions about the pelvic floor.

It’s not just something that matters:-
- after childbirth
- during menopause
- or only to women.

The pelvic floor is part of your core canister. It works in relationship with your diaphragm, deep abdominals and breath.

Which means if you experience:-
😩Leakage
😮‍💨Breathing issues or anxiety
🙄Poor core stability
😢Chronic back or pelvic pain

You may want to consider connecting with your pelvic floor and learning about how it requires relaxation, coordination, nervous system regulation and intelligent support.

EMPOWER YOUR CORE
A self paced online course with 32 videos to help you:-
✨Understand your pelvic floor anatomy in a practical way.
✨Improve breathing mechanics
✨Learn the value of rest and nervous system regulation
✨Build intelligent strength and support
✨Feel more confident in your body.

For the next 5 days receive $40 off with the code LAUNCH OFFER 🚀 at checkout.

Link in bio.

https://intobeing.namastream.com/product/91820

Embodied Intelligence: Functional Anatomy Training. March 26-29 Anatomy isn’t something to memorise. It’s something to ...
12/02/2026

Embodied Intelligence: Functional Anatomy Training.
March 26-29

Anatomy isn’t something to memorise.
It’s something to feel.

This 4 day immersion is for teachers and movement professionals who want to move beyond textbook cueing and truly understand how the body organises itself in motion.

We’ll explore:-
😮‍💨Breath as the foundation for stability.
💪Mobility, stability and flexibility and what “tight” really means.
🧱Load, adaptability and resilience and why injuries occur.
❤️‍🩹 How to work intelligently with injuries or limitations.
💪Repetition vs variability and why better movers have more movement options.
🧠The role of the nervous system in strength and flexibility.
🤔How to assess and sequence intelligently for one to one or specialist populations.

A course that beautifully weaves western movement science with eastern yogic philosophy.

You’ll leave with not only more knowledge but the ability to discern and think critically about movement and asana.

If you want to move beyond outdated cues, to teach real bodies in an empowering way and work confidently one to one then this course is for you.

Link in bio or drop me a DM.

Your pelvic floor plays a vital role in your breathing mechanics, core stability and balance. Issues with the pelvic flo...
10/02/2026

Your pelvic floor plays a vital role in your breathing mechanics, core stability and balance.

Issues with the pelvic floor don’t just affect women.
Anxiety, chronic pain, balance and breathing issues could also point to issues down below.

Check out my brand new online course:-
EMPOWER YOUR CORE. A yoga based approach to the pelvic floor.

With 32 videos you will learn about the function and role of the pelvic floor PLUS learn lots of practical tools and exercises to help you release tension, retrain your pelvic floor and nervous system to respond rather than brace.

For the next 10 days you will receive $40 off when you use the code. LAUNCH OFFER 🚀at checkout.

Head to intobeing.namastream.com/product/91820

Let me know how you get on with the little balance challenge? Did you wobble, hold your breath, grit your teeth or scrunch your shoulders?

What an epic weekend of community, connection, laughter, dancing, art, performances, creativity and presence. What I lov...
08/02/2026

What an epic weekend of community, connection, laughter, dancing, art, performances, creativity and presence.

What I love about festival life is the dropping out of routine, schedules, and creature comforts and immersing yourself in the moment to moment action. Festival feet 👣, dancing barefoot in the sand, and how good a shower feels at the end of the night.

Getting to dress up and having multiple costume changes, seeing all of the incredible costumes and doof sticks, the epic art installations and lasers and the fabulous music.

Dancing with friends, making new friends and just being totally present not worrying about what’s next.

Heart is definitely full.

thanks for another wonderful festival.

31/01/2026

In a world that so often shows us only the shiny, happy, polished, and perfectly edited moments, I think it’s important to share the humanness too.

The messiness.
The mistakes.
The multiple takes that lead to the final product.

As humans, we’re often afraid to try something new for fear of getting it wrong, but it’s the mistakes, missteps, and “faaarrkk” moments that actually lead to growth and success.

So here are some of my outtakes from my new online course 🤍
Because this work was made by a real human, learning as she goes.

Empower Your Core
A yoga-based approach to healthy pelvic floor functioning.

Drop a comment below if you can relate or if you are keen to find out more about this course.

I’m beyond excited to be presenting at the Innovation Conference again this year. 🫶. My topic this year is chronic pain...
27/01/2026

I’m beyond excited to be presenting at the Innovation Conference again this year. 🫶.

My topic this year is chronic pain. Something that affects nearly 30% of people worldwide. It can be incredibly debilitating, frustrating, isolating and exhausting.

When we understand the nervous system’s deep need for safety and work with practices like somatics and restorative yoga to rebuild trust and safety in the body, we can help people step out of these persistent pain cycles.

This work opens the door for more ease, joy and freedom, not by pushing harder but by feeling safer and softer.

💻Sign up at yogamedicine.com/product/ym-innovation-conference/

📆Feb 9-12

24/01/2026

Sharing some clips and comedy gold 🤣 from my new online course :-

EMPOWER YOUR CORE: A yoga based approach to healthy pelvic floor function.

This has been in the pipeline for sometime so I’m so pleased to be finally bringing it to fruition.

With 26 videos including tutorials and experiential movement and breathing practices, you will cultivate an awareness and understanding of what healthy pelvic floor functioning is, what it feels like and its impact on many other aspects of our health and wellbeing.

Healthy pelvic floor functioning first requires rest and the ability to let go of the bracing and rigidity so many of us carry.

This is an evidence based practical and accessible programme that will help you and give you tools and practices you can apply everyday.

If you are curious to know more and get 20% off the course drop a comment below and I’ll send you more information.

Address

30 Kingsway Avenue
Auckland
1025

Website

https://www.intobeing.co.nz/

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