Ada Cheung - Nourish to Thrive

Ada Cheung - Nourish to Thrive Nutrition and Wellness Coaching - To live a life-long healthy lifestyle and a fulfilling life with love and joy ~ Nourish to thrive

Thank you for all your support in 2021🥰Wishing you an enjoyable and special holiday season with your loved ones 💖🥳Stay s...
24/12/2021

Thank you for all your support in 2021🥰

Wishing you an enjoyable and special holiday season with your loved ones 💖🥳

Stay safe and may 2022 brings you joy, good health and peace 🌈

😥 Can you remember a time when you felt the lack of support from your boss, colleagues, friends and even your spouse? Th...
21/10/2021

😥 Can you remember a time when you felt the lack of support from your boss, colleagues, friends and even your spouse?

This is especially difficult when this happened in your weight loss journey. People have their own agendas and understandings.

True that it is your responsibility to look after your own health, however, you need to surround yourself with the right people to help you achieve the goals your desire.

When my client told me the other day with appreciation that ‘Thank you for believing in me!’ It really touched me heart and I could see what a difference it has made in someone’s life and health 💖

🥰 ‘I could feel it!’ – feeling that someone believed in you changed they way you look at things, how you act and behave and it changes your emotional state! You will become more confident, encouraged and competent.

As a Coach, this is what I exactly do in supporting clients like you to maximise the potential you have in achieving your weight loss goals. I believe in you! 🙌

I want to share with you a quote from Wayne Dyer, ‘If you change the way you look at things, the things you look at change’. 🕵

Believe in yourself because I believe in you! 💖🤝

➡️ DM me if you want to find out how I can support you in your weight loss journey.

Iron helps our body to get energy, support our brain function and immune system 🧠🧍‍♀️❤️Weight loss methods that exclude ...
17/10/2021

Iron helps our body to get energy, support our brain function and immune system 🧠🧍‍♀️❤️

Weight loss methods that exclude certain food groups can cause adverse effect on our health as well as not getting the results you desire!

Review the posts this week on ways to improve your iron intake to ensure you are losing weight in a healthy way 🥰

This is to promote and support the World Iron Awareness Week.

➡️ Share this with someone who you care 💕

💡 Tip #4 to improve your iron intake with one easy step.Eating foods with haem iron with non-haem iron helps the body t...
15/10/2021

💡 Tip #4 to improve your iron intake with one easy step.

Eating foods with haem iron with non-haem iron helps the body to absorb up to four times more iron!

Haem iron food sources: meat, poultry, fish and seafood 🥩🍗🍤🦪

Non-haem iron food sources: vegetables, nuts, grains, fortified cereals, egg yolk, legumes and lentils, soy products 🥦🥬🥚

👉 Here are some ideas for you to help increase iron intake:
🔸 Add lean meat to a salad
🔸 Add leftover shredded roast chicken to a salad sandwich
🔸 Tinned fish with rice and vegetables for an easy lunch

➡️ Share this easy great tip with your families and friends!
Don’t forget to review the other tips from previous days 🥰

🤷‍♀️ Have you been avoiding meat or cutting it down for the fear that it will make put on weight? Did you think that mea...
15/10/2021

🤷‍♀️ Have you been avoiding meat or cutting it down for the fear that it will make put on weight? Did you think that meat is fatty?

You are not the only one who was wondering! This is a myth that some of my clients have.

💡 Lean cuts of lean meat and poultry can be included as part of
a healthy balanced diet.

🥩🍗 They are low in fat and are good sources of easily-absorbed iron.

💡 While on a weight loss journey, having a balanced eating pattern from the four food groups is important.

Iron is responsible for:
❤️ Carrying oxygen to the lungs and tissues including your muscles
❤️ Producing energy
❤️ Supporting brain function
❤️ Boosting immunity

Don’t you want to feel energised, not getting sick all the time and not having brain fog during weight loss?

👇 Share below which lean red meat and poultry that you have had this week.

14/10/2021

💡 TIP #2 to help improve iron intake

Drink tea and coffee outside of mealtimes 🕒

Tannins in tea and coffee decrease the absorption of iron.

It is best to enjoy these beverages between meals.

👇 Type a 😊 in the comment box below if you find this helpful.

💡 I hear you saying from yesterday’s post on how you can increase iron intake from your food. Here is the first tip for ...
13/10/2021

💡 I hear you saying from yesterday’s post on how you can increase iron intake from your food. Here is the first tip for you to start right away today 😊

🍊🍋🥦🥝🫑
Include Vitamin C rich food to help iron absorption:

Vitamin C increases absorption of both hame- (found in meat, chicken and fish) and non-haeme iron (found in both plant and animal foods) .

Start including capsicums, broccoli and broccoli to your stir-fries and meals, citrus fruit to your salad or squeeze some lemon juice over your dish.

➡️ Share this tip with your families and friends!

🤔 Did you know women are at high risk of low iron or iron deficiency anaemic because of having menstruation and higher i...
12/10/2021

🤔 Did you know women are at high risk of low iron or iron deficiency anaemic because of having menstruation and higher iron needs during pregnancy and breastfeeding? 👩‍🦰

⚠️ If you are working on weight loss by following a restrictive diet such as leaving out a food group and eating a very low calorie diet, your body is unlikely meeting the daily requirements for many nutrients including iron.

❤️ You can still lose weight and in a healthy and sustainable way by eating a varied, balanced diet that mainly consists of unprocessed food.

👉 Check out my posts this week on tips on how to improve yoir iron intake!

08/10/2021

🥱 Are you always the last to sleep in the family? Morning is a drag for you? You feel tired throughout the day?

😴 Getting adequate and quality sleep is an important part of a healthy weight loss plan.

❗ Observational studies showed that insufficient sleep is associated with increased energy intake and weight gain.

⏰ It is recommended that adults aged 18-65 years get 7 to 9 hours of sleep.

✅ Sufficient sleep is beneficial to your overall health and wellness such as increased alertness, improved mood and enhanced quality of life so that you can be more present for your family and loved ones 🥰

➡️ Share with your friends and family as a reminder for weight loss, good health and wellness!

🙋 Do you want to learn something interesting about Chinese language? 🀄 This week is the New Zealand Chinese Language Wee...
01/10/2021

🙋 Do you want to learn something interesting about Chinese language? 🀄 This week is the New Zealand Chinese Language Week and I wanted to share something with you.........

🥰 I feel so blessed to have Chinese heritage in me and being able to read and speak the languages fluently.

My husband and I feel so grateful that now our daughter can speak both Mandarin and Cantonese because of our cities of birth. He grew up in Taiwan and I in Hong Kong.

I always found the Chinese characters fascinating and they are so meaningful! Therefore, I wanted to share the character 'Consistency' with you. When we unpack the character, it means one, day and heart! 1️⃣ 📅 ❤️

If you consistently focussing on one habit you want to change and do it every day, you will achieve your desired outcome! 💕

This relates so well to developing healthy habits. It is important that we focus on 1️⃣ thing at one time, do it everyday 📅 with our heart ❤️

➡️ If you find this interesting, leave a 👍 in the comment box below ☺️

🔸 Do you want a weight loss plan that suits your lifestyle?🔸 Do you not want to give up on your favourite food? 🔸 Do w...
28/09/2021

🔸 Do you want a weight loss plan that suits your lifestyle?

🔸 Do you not want to give up on your favourite food?

🔸 Do want someone who can help with realistic steps.

🔸 Do you want to taking action today but don’t know where to start?

Here are 4 ways how a Weight Loss Dietitian & Coach can assist you:
🔅 Help you understand nutrition, lifestyle and mindset for weight loss with the latest research

🔅 Empower you with the tools and skills for sustainable healthy habits

🔅 Develop an individualised plans with realistic action steps

🔅 Hold you accountable along your weight loss journey

💖 You are not meant to do this weight loss journey on your own. I come up with step-by-step, simple solutions that works for my client’s individual lifestyle to make sure that losing weight is not only fun and enjoyable but simple and do-able.

👉 DM me if you want to find out more about how I can support you 🥰
“Be empowered to live a healthy, joyful and fulfilled life” 💖✨🌈

👩‍🍳 Do you want something easy and healthy to cook? Do you want to have some fun with your children and family at the sa...
25/09/2021

👩‍🍳 Do you want something easy and healthy to cook? Do you want to have some fun with your children and family at the same time?

Save this recipe now 📲

Cooking with your children have lots of benefits:

❤️ Develop skills from a young age – cooking, literacy, fine-motor, communication
❤️ Instill nutrition knowledge
❤️ Build confidence and creativity
❤️ Having fun as a family!

Why not try this recipe with your children. My daughter was wrapping her own rolls in her own ways 👐 👐

Relax and let their creativity goes wild! 😄

Here are some ideas for you:

🔸 Mango, chicken and salad
🔸 Tofu and slaws with peanut sauce
🔸 Sh*ttake mushrooms, wood ear mushrooms, vegetables and vermicelli
🔸 Prawn and avocado
🔸 Teriyaki beef/chicken with vegetables

😋 Hope you enjoy them!

➡️ Share this recipe with your families and friends.

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