Second Nature Wellness

Second Nature Wellness Evidence based natural medicine, medical herbalism and nutrition.

30/07/2025

It seems that a page I’ve barely used has recently had a surprising spike in views — so I thought it might be the perfect time to introduce myself and start sharing wellness tips again, just like I used to on my old page.

Hi, I’m Rhiannon. I’m passionate about natural medicine, medicinal herbs, and nutrition. I believe that, in most cases, a healthy lifestyle is the foundation of long-term wellness. Rather than simply treating symptoms, I focus on identifying and addressing the root causes of illness.

To me, true wellness should feel intuitive — second nature. As the saying goes, “If you don’t make time for your wellness, you’ll be forced to make time for your illness.”

I’m looking forward to sharing knowledge, tips, and inspiration with you here.

BLACKBERRIES, one of mother natures super foods, and they’re in season. Why do we love them1. High in vitamin C, vitamin...
16/02/2023

BLACKBERRIES, one of mother natures super foods, and they’re in season.

Why do we love them
1. High in vitamin C, vitamin K and manganese
2. High in both soluble and insoluble fibres
3. Super high in antioxidants especially polyphenols including the amazing anthocyanin

Anthocyanins are not only incredible antioxidants, they’re great for our cardiovascular system, cognitive functions and also cancer prevention.

So get foraging 😋

Address

Kawakawa Bay
Auckland
2585

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm

Website

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