http://www.supermumbodyandmind.com/

Aryan Prashar - Transformation Coach, Auckland (2025)

27/05/2023

Are you a mother who’s been dedicating all your time and energy to family, work, and chores…okay, but at what cost? 🤔

Maybe you don't even recognize the woman staring back at you in the mirror anymore. And all you want is to get your pre-baby body & energy back. To feel s*xy & confident in the clothes you want to wear instead of looking for clothes that hide your tummy or arms. To have your husband desire you the way he used to and not feel like you’re putting your family second by looking after your own self! 🥹

Look, the stresses of motherhood and career can take a toll on physical and mental health, motivation, confidence, self-love and even s*x life, so much so that one starts to hate what they see in the mirror, and maybe even feel awkward when their partner touches them or their kids play with their tummy! 🥹

If that’s you, do NOT worry…there’s some good news: you really don't have to go through it. We understand how hard it is to prioritise yourself when you're always putting others first. Especially when all the approaches you’ve been made aware of either ask you to sacrifice time with family, or prep boring meals, endure endless workouts, and then they’re not even sustainable in the long run! 😫 At least, not for YOU & YOUR lifestyle choices specifically!

That's why we've created a program designed specifically for busy, working mothers who want to regain their pre-baby body energy, confidence back, but without having to sacrifice their lives to make it happen 🤩

All this with ONLY 5-30 minutes a day using our unique 'AM3 Hack' approach, depending on your schedule, responsibilities & availability 🔥

Supermum Body & Mind is different because it's tailored to YOUR unique needs as a mother who not only dedicates her time and energy towards her family, but also her career 🎉

❌ We won't ask you to sacrifice your favourite foods, spend hours in the gym, or deprive yourself of the things you love, because with us, you DON'T need to!

✅ Instead, we use a holistic approach that focuses on nourishing & strengthening your body & mind to get you your pre-baby body, energy & confidence back using a combination of the latest neuroscience research and proven methods.

So if you’re truly ready to take back full control of their health, appearance, energy, confidence, and well-being one step at a time, we're here to support and inspire you every step of the way! Get in touch with me Supermum Body & Mind to find out if or how we can help YOU specifically 💗

26/11/2022

How to get rid of that nagging fat (& keep it off for good) withOUT giving up your favourite foods!

💪 REGISTRATION NOW OPEN: The 7 Week ‘Fat Loss & Healthy Habits’ Challenge 💪

Yesterday I revealed information about my ‘Fat Loss & Healthy Habits’ Challenge to get fit, s*xy, attractive and be a great role model for the family.

The response was AMAZING.

So here’s what’s going to happen…

I am looking for 30 career-driven mums and dads over 30 years of age who are sick of having no routine or accountability, feeling lazy & unfit and procrastinating because they don't know where to start, BUT are ready to take back control.

On 5th of December , these founding members will start working closely with me to achieve the support, accountability & motivation they need to start dropping the kgs, feeling energised & being better role models . I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop having a belly, feeling lost & self-conscious and start taking the right steps towards FINALLY achieving a toned, s*xy & confident ?

Those 30 Founding Members will get:

✅ The 7 week ‘Fat Loss & Healthy Habits’ Challenge so that you can take back control of your body, routine and life to feel fit, s*xy, energised & confident!

👉 The Challenge follows the “Warrior Body & Mind” system, which is a unique system to achieve a rapid, long-term body & mind transformation. This is a uniquely blended body and mind training - the most effective bodyweight movements + neuro-scientifically backed resources to install new habits with ease and sync your body & mind to get you back in control of your life!

✅ Coaching And Accountability Calls to Ensure Progress and Perfect Technique

✅ 8 Weeks of Tasty ‘Real Food’ Meal Plans (With Calculated Macros & MyFitnessPal barcode) so you Minimise Work & Maximise Results While Truly Enjoying What You Eat

✅ My ‘Habit Transformation Hack’ so you Easily Install New, Better Habits You Desire

✅ The Warrior Facebook Community For Accountability & Support so that You Don’t Quit Till You Achieve Results

✅ Your Own App so you can Workout Anywhere, Any Time!

✅ Discounted Continued Coaching giving you access to New Content, Coaching And A Long-Term Lifestyle Change And Upgrade

The great thing is, you will get all of this for more than a 70% discount as a founding member!

💥The best part - on top of the unbelievable changes you’ll achieve, you also stand a chance at winning the cash prize! [Yes, there’s a cash prize] 💥

“I no longer wake up with the back pain I struggled for so long with. I'm 10kgs lighter, dropped several clothing sizes and gained muscle without feeling like I sacrificed the foods I like.”
-Gaurav Arora
(Warrior)

Interested in ending the procrastination and revealing a toned, confident & in-control super-mum/dad ?

Comment below or DM me with ‘LEVEL UP!’ & I will personally send you the details.

It’s that simple.

Just comment or DM me ‘LEVEL UP!’ below to secure your spot*.

Passionately,

A***n Prashar

PS: You may be thinking… What’s the catch? Well there is no catch. I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

PPS: There are only 30 spots available as founding members for the 7 Week ‘Fat-Loss & Healthy Habits’ Challenge so if this sounds like you, don’t wait!

06/07/2022

🤯 5 out of 10 are already gone!

Spaces in the 12 week Rapid Results Training program are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re a 25-35 year old male feeling self-conscious and lazy from having a big gut or unwanted fat, this is your opportunity to get fit, lean and healthy without sacrificing your favourite foods. Don’t miss out!

I shared this system with Subhra from Australia and the results they achieved shocked me.

⭐ “This system completely changed the game for me - physically and mentally! Been getting so many compliments on how good I look in suits now! Can’t believe I’ve managed to make such a change in a matter of weeks! Feeling fit, confident & s*xy! On top of that, the knowledge there has given me tips, tricks and hacks so I can continue to hit my goals. (maybe even help some mates!)⭐

If you want to achieve these sorts of results in the next 12 weeks and beyond, comment below or DM with:

RAPID RESULTS. 👇

Then, hold tight for me to send you the application details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 5 spaces left! ⏰

Comment below or DM NOW to reserve your space. 👇

29/06/2022

How Gaurav dropped 10+kgs of fat and got toned, confident & s*xy withOUT boring diets
💪 REGISTRATION NOW OPEN: 12 week Rapid Results Training 💪
Yesterday I revealed information about my ‘Rapid Results Training’ to achieve a fit & toned body.
The response was AMAZING.
So here’s what’s going to happen…
I am looking for 10 men (25-35 years old) with an Indian diet who are sick of having an unhealthy & unattractive body and bad fitness and are ready to take back control without sacrificing the foods they love!
These founding members will start working closely with me to achieve a lean & s*xy physique. I will not let you fail.
Does that sound exciting to you?
Would you LOVE to stop feeling unattractive & out of control and start taking the right steps towards FINALLY achieving your best version - physically & mentally?
Those 10 Founding Members will get:
✅ 12 week ‘Rapid Results Training’ so that they can lose 10+kgs of fat without having to get on boring diets
👉 The Training follows the ‘Body & Mind’ system, which is a unique system to achieve a complete transformation in less than 90 days - physical & mental. The ‘Body & Mind’ system allows you to learn as you transform yourself, instead of following a program/activities mindlessly; it is built using knowledge of exercise, nutrition, breathwork, neuroscience and other tools that will help you achieve a toned & s*xy body and a confident mind, and go from stressed to strong! 💪
✅ Weekly coaching calls to maintain accountability, technique and proper progression as planned
✅ Gym or Home workout option so that you can achieve what you want, where you want (without adding any extra stress to life)
✅ Other sign-up bonuses worth over $1000!!
The best part is, you will get all of this for a huge discount as a founding member!
“I’ve dropped 10kgs and several suit sizes WITHOUT sacrificing the food I love”
- Gaurav
Interested in going from fat to fit, and stressed to strong without sacrificing the food you love
Comment below or DM with RAPID RESULTS & I will personally send you the details.
It’s that simple.
Just type or DM RAPID RESULTS
Passionately,
A***n Prashar

28/06/2022

Are you 25-35 y.o. Man with a strict Indian diet/lifestyle and a stressful job?

How are you supposed to drop 10+kgs if you hate diets and don’t know what actually works? 😱

Is it actually possible to get lean, confident & s*xy without boring diets and endless cardio?! 🤯

I bet you’ve tried home workouts, detoxes, diets, workout challenges, followed advice of online fitness gurus or even hired a PT at the gym... and nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to do endless amounts of cardio at the gym & measure every calorie you eat… if you have a full time job and other responsibilities/commitments on top?

How do you justify spending money on a gym membership or home workout equipment like treadmill, weights, resistance band etc. if you barely use it?

😨 Why's it so nerve-racking to sacrifice the food you love’?

Is the constant battle to drop the extra fat, and get rid of the man b***s & big gut really worth it?

Can you really get toned & confident without eating salads, or dropping carbs?.

🤔 And when should you go to the gym?

🤔 Should you even drink endless ‘weight loss’ smoothies?

🤔 Are you doing ‘cardio’? How often?

🤔 What about ‘strength training’?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's A***n here… 👋

And, while I don't claim to know it all, I HAVE helped countless 25-35 y.o. men with stressful jobs (that, for any reason, could not change their Indian diet) transform their body & life by creating a sustainable step by step action plan. They call themselves ‘Warriors’ 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in demotivation, health concerns, lack of accountability, self-doubt etc..

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a lean, confident & s*xy self that you can be proud of.

Let me show you that change without sacrifice is possible!💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of 25-35 year old men who hate sacrificing their food, reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from feeling stuck, self conscious & out of control to lean, s*xy & confident in 12 weeks.

No fluff. No messing around, just a simple plan to take you from feeling fat & unattractive to being toned & confident.

✅ If you are interested in claiming one of the 10 spots available, comment below with: RAPID RESULTS

👉 More details to follow tomorrow, on fb & insta () at 8pm NZT.

Passionately

A***n Prashar

22/11/2021

Coaching the North Harbour Synchronised Swimming under 18 teams 🔥
💥breath control & retention
💥core strength, mobility and stability
💥mental tenacity and focus
💥sport-specific performance
💥aligning the body and mind
💥understanding & gaining better control over their emotions, actions, reactions and in-turn, life

13/11/2021

Finding it hard to stick to your plan to Achieve a Toned & Sexy Body, Reduce Body-Fat & Get Rid of Body-Aches, Feel Energised so you can not only keep up, but Stay Ahead of Life? 😞 There’s a perfectly logical explanation for why it has either been hard for you to achieve goals, or why you see them slip away soon after you achieve them - fitness goals or otherwise
But even aside from that, staying consistent with anything new can be a real struggle in itself. I've been there and totally get it!
It's especially hard if you live a busy life, with big responsibilities like a job, taking care of your family, kids, parents… ..and don't have an extra 2-3 hours per day to spend at the gym and prepare boring ‘meals’ you don’t even enjoy eating! 🙄
My brand new holistic fitness program reveals how you can hit your health, fitness and life goals, while you actually learn (instead of following blindly & hoping for the best results), stay away from gym memberships, gym equipment, potential injuries that come with them, or spending hundreds/thousands of dollars on a life coach, and still pay attention to all areas of life (not just fitness/how you look) and eat the foods you like. 📈🔥🔥🔥🔥
it's Super Easy to fit this into any busy lifestyle!
I only work with 10 people TOTAL, and I turn off these ads and close my applications once the spaces are full.

So act now or miss out. DM or comment "LEVEL UP!" to see if we're a good fit.

28/08/2021

⏰ CLOSING NOW ⏰

In just 24 hours, registration for 6 Week Toned And Confident Challenge [Founding Membership] will be CLOSED.

And your chance to join disappears.

Here’s a final reminder of everything you’re going to get:

✅ The 6 Week Toned And Confident Challenge so you Tone Up And Let Yourself Shine With Confidence.

✅ Group Coaching And Accountability Calls to Ensure Progress and Perfect Technique

✅ A ‘Real Food’ Meal Plan (With Calculated Macros For Each Dish) so you Spend Time Maximising Results

✅ My ‘Habit Transformation Hack’ so you Easily Instill New, Better Habits You Desire

✅ The Warrior Facebook Community For Accountability so that You Don’t Quit Till You Achieve Results

✅ My ‘4 Week Detox’ Program for A Toxin-Free Body & Mind (and more yummy food recipes to take your eating options to another level)

✅ Easy-To-Follow Recipe Packs for ALL 4 Weeks of Detox Program so you Stress Less And Achieve More

✅ My ‘Bulletproof Gut’ Program for you to Rapidly Improve Your Entire Digestive System to be the Healthiest You Have Ever Been

✅ Your Own App so you can Workout Anywhere, Any Time!

✅ Discounted Monthly Coaching giving you access to New Content, Coaching and Accountability Calls, Monthly Meal Packs And A Long-Term Lifestyle Change And Upgrade

⭐Time is running out to grab your spot as a founding member, saving Over 75% ! 🤯⭐

📌 How do I claim one of the final remaining spots?

👇 Comment below with “LEVEL UP!”.

You have just 24 hours to take action & grab this opportunity. ⏰

That is only if the remaining 3 spots aren’t claimed before the time’s up!

If you want to claim one of the few remaining spots, comment below with:

“LEVEL UP!”.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

The time is NOW for you to make a change.

👇 Comment “LEVEL UP!” below to reserve your space. 👇

27/08/2021

🤯 5 out of 10 are already gone!

Spaces in the 6 Week ‘Toned And Confident’ Challenge program are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re a Busy Professional/9-5er struggling with Weight And Confidence Issues, this is your opportunity to Get Toned, Confident, Strong And Healthy. Don’t miss out!

I shared this system with Subhra Biswal From Melbourne, Australia and the results they achieved shocked me.

⭐”Within a matter of weeks, I have become stronger, dropped a LOT of weight, become energised, started moving better, feeling healthier, less joint pains and so much more! A***n made me follow his “Fighter-Fit System” [which he customised to suit my chronic herniated disc]. The workouts were super fun and engaging; and I even learned new skills along the way. The mental coaching side of the program gave me a lot of insight and has changed the way I look at, or think about, so many things! If you get on this system, you WILL see results. I’m super happy with the upgraded body and mind I’ve achieved and they’re getting better and stronger by the day! Oh, and all of this withOUT any gym equipment! I’m still in shock”.⭐

If you want to achieve these sorts of results in the next 6 Weeks and beyond, comment below with:

“LEVEL UP!”. 👇

Then, hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 5 spaces left! ⏰

Comment below NOW to reserve your space. 👇

26/08/2021

📣 “I’m shutting your butt down”

Yep… ⏰ 48 HOURS LEFT ⏰

Time is running out to grab your spot on the 6 Week ‘Toned And Confident’ Challenge

And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick...

If you are still sitting on the fence, here is what you need to know...

👉 When does it start?
✅ On Wednesday 8th September 2021, 10 Founding Members of The 6 Week Toned And Confident Challenge will kick off their journey working closely with me to achieve A Toned, Strong, Confident And Healthy Self withOUT Fad-Diets Or Starvation Or Boring Gym Workouts.

👉 Who is it for?
✅ The program is specifically designed to put an end to Weight, Strength, Mobility And Confidence Issues. It’s designed for people who’ve tried Workout/Diets/Looking For Help And Guidance/Magic Weight Loss Shakes & Smoothies/Hiring A PT and still haven’t been able to Get Rid Of The Flab.

👉 What’s included?
✅ You’ll get The 6 Week Toned And Confident Challenge Along With The 9 Other Bonuses Mentioned In The Post Yesterday, valued at $1998.

👉 What Equipment Do I Need?
✅All You Need Is A Skipping Rope BUT If You Don't Have That, Imagination Works Too!

👉Do I Have To Give Up On The Food I Love?
✅Great Thing About The Program Is You Can Keep Eating The Food You Love, And The Meal Plans Give You A Choice Too!

👉Do I Need A Gym Membership?
✅ All You Need Is A Place To Workout. Might Be Your Garage Or A Playground.

👉 When Can I Do The Workouts?
✅ You Can Download And Save The Workouts To Do Them Anywhere, Any Time

👉Do I Need A Specific Platform For This?
✅You’ll Be Able To Access Everything Through An App On Your Phone And Your Laptop!

To grab one of the remaining spaces comment below with…

LEVEL UP!

Then hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast… You’ve only got 48hrs before registration is closing!

👇 Comment below NOW to reserve your space. 👇

25/08/2021

How I PERSONALLY Achieved My Dream Physique And Confidence WithOUT Starving Or Expensive Gym Memberships/Equipments AND Helped Many Others Do The Same

💪 REGISTRATION NOW OPEN: 6 Week 'Toned And Confident’ Challenge 💪

Yesterday I revealed information about my 6 Week ‘Toned And Confident’ Challenge to Look Better, And Feel Confident And Sexy.

The response was AMAZING.

So here’s what’s going to happen…

I am looking for 10 Busy Professionals/9-5ers who are sick of Feeling Out Of Shape And Self Conscious, and are ready to upgrade and take back control.

On Wednesday, 8th September 2021, these founding members will start working closely with me to achieve A Toned Body And Heightened Confidence! I will not let you fail.

Does that sound exciting to you?

Would you LOVE to Get Rid Of The “Big Gut”, “Man-Boobs” Or “Mum-Tum”, Feeling Self-Conscious, Out Of Shape and Unattractive and start taking the right steps towards FINALLY achieving Your Most Lean, Confident, Healthy, Photogenic And Attractive Self?

Those 10 Founding Members will get:

✅ The 6 Week “Toned And Confident” Challenge so that You Get Lean, Confident, Strong And Sexy In A Matter Of Weeks

👉 The Challenge follows the “Fighter-Fit System”, which is a unique system to achieve Rapid Weight Loss+Muscle Gain (For Toning Effects) While Increasing Your Mental Tenacity. This Is My Uniquely Blended, Body And Mind Training designed to Maximize Your Results And Minimize Your Journey to an Upgraded Body and Mind that you Feel Lean, Confident, Strong And Sexy In!

✅ Group Coaching And Accountability Calls to Ensure Progress and Perfect Technique

✅ A ‘Real Food’ Meal Plan (With Calculated Macros For Each Dish) so you Only Spend Your Time Maximising Results

✅ My ‘Habit Transformation Hack’ so you Easily Instill New, Better Habits You Desire

✅ The Warrior Facebook Community For Accountability so that You Don’t Quit Till You Achieve Results

✅ My ‘4 Week Detox’ Program for A Toxin-Free Body & Mind (and more yummy food recipes to take your eating options to another level)

✅ Easy-To-Follow Recipe Packs for ALL 4 Weeks of Detox Program so you Stress Less And Achieve More

✅ My ‘Bulletproof Gut’ Program for you to Rapidly Improve Your Entire Digestive System to be the Healthiest You Have Ever Been

✅ Your Own App so you can Workout Anywhere, Any Time!

✅ Discounted Monthly Coaching giving you access to New Content, Coaching and Accountability Calls, Monthly Meal Packs And A Long-Term Lifestyle Change And Upgrade

*The best part is, you will get all of this for a huge discount as a founding member!*

I have of course Battle-Tested this program with some Warriors Just Like You and this is what they have to say 👇

🤯“I’m 10 kgs lighter, have dropped several clothing sizes without sacrificing the foods I like. My mind and body would not be where they are today, without A***n”

🤯“I no longer wake up with the back pain I struggled with.”

🤯“Every session is challenging and as a result I have seen improvements in my techniques, body coordination, flexibility, core strength and ability to push harder throughout each session. He is focused on helping me achieve my goals.”

💪“Workouts are never boring. Every session with him is challenging and rewarding!”

Interested in a Drop In Size, Increase In Muscle and Confidence, And A Healthier Lifestyle?

Comment below with “LEVEL UP!” & I will personally send you the details.

It’s that simple.

Just type “LEVEL UP!” below to secure your spot.

Passionately,
A***n Prashar
[Warrior-Coach]

PS: You may be thinking… What’s the catch? Well there is no catch. I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

PPS: There are only 10 spots available as founding members for 6 Week ‘Toned And Confident’ Challenge so if this sounds like you, don’t wait!

24/08/2021

Are you a Busy Professional/9-5 Worker?

How are you supposed to Feel Confident and Sexy if you Have “A Big Gut”, “Man-Boobs” Or “A Mum-Tum” 😱

Is it actually possible to Get That Body And Confidence without Fad Diets, Starvation And Leaving The House ?! 🤯

I bet you’ve tried Other Approaches - Doing Workouts But Couldn’t Stick To Them; Looked For Solutions Online; Went On A Diet; Tried Some Generic Home Workouts Without Any Real Results; Maybe Followed Some ‘Coaches/Influencers’ On Instagram/Youtube; Or Perhaps Even Hired A PT... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to Go To The Gym and Spend Hours At a Time, Along With Following a Boring Diet… if you're a Busy Professional or have a full time job, And Suffer Knee/Lower Back Issues?

How do you justify spending money on Gym Memberships, Subscriptions or Exercise Equipment if you barely use it?

😨 Why's it so nerve-racking to Instill New Habits and Make Big Lifestyle Changes?

Is the constant battle to Your Dream Physique And Mindset really worth it?

Can you really get Lean, Confident, Strong and Sexy withOUT A Diet Or Gym Workouts/Equipment?

🤔 And when should you Do Cardio Or Strength Training?

🤔 Should you even Go For Runs/To The Gym? How often?

🤔 Are you Drowning Yourself In ‘Weight Loss’ Smoothies How often?

🤔 What about Doing What So Called ‘Fitness Gurus/Blogs’ Say, (And Getting Minimum To No Results)?

🤔And has it or will it be Part of Your New Year’s Resolutions?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's A***n Prashar A.K.A. Warrior-Coach A***n here… 👋

And, while I don't claim to know it all, I HAVE helped Numerous People JUST LIKE YOU transform their body & life by creating a sustainable step by step action plan. They call themselves Warriors 💪

And yet…

Not that long ago, I was in your shoes.

Those early days were rough.

I'd take a step forward only to take three more back. I was drowning in Misinformation and Generic Online Advice, Along With Lack of Direction, Guidance and Accountability; Hoping To Find A Step-By-Step Plan.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to an Upgraded Self that you can be proud of.

Let me Level You Up to your Lean, Confident, Strong and Sexy Self In A Matter Of Weeks! 💪

👇 Here is what I’m proposing. 👇

I’ve had a TONNE of Busy Professionals/9-5ers reach out to me asking for my help.

So I had this crazy idea to build a step by step plan to guide you from Fat, Self-Conscious, Lazy And Unattractive to Lean, Confident, Strong And Sexy in 6 weeks.

No fluff. No messing around, just a simple plan to take you from Overweight, Unfit And Unsure to Lean, Fit, Confident and Healthy.

✅ If you are interested in claiming one of the 10 spots available, comment below with: “LEVEL UP!”

👉 More details to follow tomorrow 25/08/2021, on Facebook & Instagram at 9PM NZT.

Passionately,
A***n Prashar
[Warrior-Coach]

Aryan Prashar - Transformation Coach

27/05/2023

26/11/2022

06/07/2022

29/06/2022

28/06/2022

22/11/2021

13/11/2021

28/08/2021

27/08/2021

26/08/2021

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24/08/2021

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