Dr Leah Mendes - Advantage Chiropractic

Dr Leah Mendes - Advantage Chiropractic Supporting you on your health journey to help you become the best version of yourself.

ACC registered (No GP referral is needed) & Sothern Cross Easy Claim is available.

12/11/2025

I love helping our community, no matter what day of the week! 😃

08/06/2024

🧘‍♂️✨ Today, I'm excited to demonstrate one of my favorite stretches: "Thread the Needle." This stretch is fantastic for relieving tension in your shoulders and upper back, improving flexibility, and promoting overall relaxation.

In this video, I'll guide you step-by-step through the "Thread the Needle" stretch, showing you how to properly align your body and get the most benefit from this gentle movement. Perfect for both beginners and experienced practitioners, this stretch can be a wonderful addition to your daily routine.

So, grab your mat, find a comfortable space, and let's get started!

Book with me at Advantage Chiropractic!

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3/1 View Road, Glenfield
Auckland
0627

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