Fight Lab NZ

19/12/2025

07/12/2025

Alright, time to try out this 'social media' thing properly.

Lets run a comp!

🥊 All you need to do is train. 🥊
Yeah, you do it anyway! And scan in.
You do that anyway too!

👍 Each time you train and scan in = 1 entry 👍
👍 Book as well = 1 extra entry 👍
👎 Book and no-show = -1 entry, 👎
👎 Train and no scan = -1 entry, (-2 after Jan 1st) 👎👎

Bookings can be done via the Fight Lab portal or the Fight Lab app. (I'm adding a fair bit of content to that this month).

🏆 Prize Drawn at random - 24 Jan '26 🏆

🎁 Prize: Supps - Creatine, Bcaas, ZMA, Caffeine, Electrolytes, Shaker, Fight Lab Tee (your choice which one) Fight Lab wraps, ankle supports and key ring (your choice which colour of each).
Plus I'll structure you a plan of how to best use the supps depending on who wins and their specific goals.

Total value. approx $350 - Not Bad!

Better get training then!
🇳🇿🇹🇭🇳🇿🇹🇭🇳🇿

29/08/2025

This Friday night, my Thai bro- my coach's son, is back fighting on One Lumpinee. Multiple channel 7 stadium titles, channel 7 fighter of the year, and he's barely 19 @18.pechfocus
Always interesting to watch, he's a right handed Southpaw, with a great left kick and loves elbows. He's grown up as a stadium style fighter - his dad is a multiple weight rajadammern and Lumpinee champ- adapting to the new TV foreigner style fights. And he's damn confusing to spar!

02/03/2025

New timetable starting today! Fighters 6pm, Normal adult class 7pm. If you aren't sure which one and you haven't already checked, ask me before turning up, and fighters- follow the rules!

03/02/2025

KIDS CLASSES ARE BACK! Starting next week, 18 Feb. We focus on small class numbers, and a safe, controlled environment. Fitness, confidence, fun, and if you want a challenge, build up to a fight! Term one: Tuesday and Thursday, 4pm to 5pm. Book in quick, as with these small class sizes, casual sessions won't be available!

05/01/2025

Limited spaces available for both private training clients and nutrition clients. Get it all tailored to your needs; Muay Thai sessions, Strength sessions, Training programs, eating programs, weight cuts and more. Highly experienced and very qualified - Bsci Human Nutrition and Sport Physiology, Dip. Fitness Training, former Thai based fighter. Let me know your goals!

05/01/2025

Spaces available now! Book in for a free trial, all levels welcome; for beginners, fitness, self defense, whatever your goals may be. Fighters wanting to book a fight- events are coming up so lets get back into it!

27/10/2024

Open as usual this evening - Fighters, come in early and do some power work

12/07/2024

Tonight in Thailand, my coach's son, Focus, is having his second fight on One Lumpinee Friday night fights (at 19 years old!). Focus is the main event again (after a first round knockout in his first fight), so if you can't sleep, stream it at around 3:30am or search it on YouTube in the coming days!

13/11/2023

Getting that last bit of work in for their upcoming fights, Joe and Ice are up on Friday 24th November at the ABA, on the always outstanding Strikeforce Youngblood show. Tickets available at the gym $50 GA or direct from Strikeforce.