Albany Yoga Room

Albany Yoga Room Albany Yoga Room is a warm friendly studio where every student is supported in their yoga practice. Click on class schedule for our latest timetable.

https://www.albanyyoga.co.nz/timetable/

You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.I...
01/12/2025

You don’t need to be 25, supple, a size 10 and eat veggies to benefit from yoga! It suits any body shape or life stage.

It’s a slow, mindful, community-oriented practice, perfect for anyone who enjoys a softer approach to movement. Most of us are in the 35–70 age range, but all levels are welcome.

If you’d like to join us or learn more, send me a message —
We’d love to meet you.

Contact Fee: 021 271 1401 - fee@albanyyoga.co.nz

Pranayama helps cultivate a steady mind, supports wellbeing, and promotes lasting vitality.
30/11/2025

Pranayama helps cultivate a steady mind, supports wellbeing, and promotes lasting vitality.

26/11/2025

one day at a time YOGA

To build lean muscle, long holds improve strength and stamina. Staying in one position helps muscles adjust, get stronge...
25/11/2025

To build lean muscle, long holds improve strength and stamina. Staying in one position helps muscles adjust, get stronger, and build endurance. This can help you try harder yoga poses.

As you practice moving and matching your breath to movement, you will be able to sustain yoga longer without getting tired.
albanyyoga.co.nz

18/11/2025
Get started then find your inner balance.
09/11/2025

Get started then find your inner balance.

We don't need to touch our toes to achieve.
08/11/2025

We don't need to touch our toes to achieve.

“For me, yoga and meditation are bringing body, mind and spirit into every moment and adding strength and flexibility to...
03/11/2025

“For me, yoga and meditation are bringing body, mind and spirit into every moment and adding strength and flexibility to my overall being is my focus. I hope I share this love with my students.” – Deborah

02/11/2025

So love living in Sandspit #

Tuesday over 50's Yoga 9.45amRose Garden LaneFree car parking and underground to keep you dryTeacher with over 25 years ...
02/11/2025

Tuesday over 50's Yoga 9.45am

Rose Garden Lane
Free car parking and underground to keep you dry
Teacher with over 25 years of experience

www.albanyyoga.co.nz

31/10/2025

Elena teaches Iyengar yoga on Friday mornings. The use of props supports students to stay longer.
30/10/2025

Elena teaches Iyengar yoga on Friday mornings. The use of props supports students to stay longer.

Address

Unit G03/7 Rose Garden Lane
Auckland

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 1:30pm
Saturday 8:45am - 1:30pm

Telephone

+64212711401

Website

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Arvinderfee

Arvinderfee is an inspirational Yogi who holds a wealth of knowledge across different types of yoga as well as studying reflexology, NLP, dance, anatomy and biomechanics.

This breadth of study gives her a balanced approach to her teaching. She has witnessed the transformational power of yoga for people from all walks of life and across every level of expertise.

“Inclusion is key. It’s essential to me that every participant is able to access and incorporate the learning in ways that will work for them.”

As a yoga teacher, Arvinderfee has a powerful voice that soothes and enlightens while sharing a compassionate respect for all and a great sense of fun.