Albany Yoga Room

20/02/2026

• Simple foundations
• Gentle strength
• Confidence building
• Moving without fear

Starts this Sunday 10am in Albany.
Limited spaces as we keep the group small and supportive.
albanyyoga.co.nz/timetable/

17/02/2026

This day doesn’t ask anything of you—but slowly brings you back to yourself. Come together with
like-minded people to form new ways of experiencing and creating joy together.

Welcome to this setting. Our intention today is to find a way to enjoy our senses.

Here in the Mahurangi district and at the Water Lilly spot, we can take time to listen and see ourselves in nature, where a chorus of birdsong, sounds of waterfalls, and NZ's best native plants are here for you to enjoy. The opportunity is also here to gather overlooking the ponds and relax.

During our day, I will use different settings and techniques to help you mindfully reconnect with yourself. I invite you to take time after our tea to walk around the ground.

The purpose of this retreat is structured around the principles of growth and balance, incorporating a variety of sensory elements to enhance the experience.

With a small number of you travelling in together, I encourage you to be brave and connect, with your senses first, building and creating opportunities to grow—not just for yourself but as a way of being with each other, and also to the quiet voice that lives underneath it all.

16/02/2026

A quiet, supportive way to begin your Sunday.

3 week Beginners yoga course - Starting this Sunday on 22nd February 10am

Rose Garden Lane, Albany. With lots of parking in the building and surrounding streets. Make it easy to arrive and relax.

Before Easter rolls in and calendars fill up, take a Sunday morning for yourself.

We’ll cover:
• Simple foundations
• Gentle strength
• Confidence building
• Moving without fear

No Experience needed we have all you need (mats, chairs and support). Looking for a smaller group so you can have time with a teacher?

“Only a few spaces remaining.”$65 or $110 for two people
albanyyoga.co.nz/timetable/

16/02/2026

12/02/2026

Our next Beginners yoga course starts on February 22nd at 10 am.

10/02/2026

This is not about intensity or pushing limits, but about moving well now and continuing to move well in the years ahead. Suitable for those who value longevity, stability, and feeling good in their body.

10/02/2026

09/02/2026

30s to take time out watching nature. Retune reset and breathe.

07/02/2026

Returning to yoga?
This Monday 11.30am, our Gentle Yoga class has a Back Care focus — perfect for beginners, returners, or anyone wanting to move safely and rebuild confidence in their body.

Expect slow, supportive movement for your spine, joints, and nervous system.
No flexibility or experience needed — come exactly as you are 💛

01/02/2026

yoga

01/02/2026

Yoga Studio Reopens This Week!

**Introductory Offer: $10.50 for all new participants at AYR.**

As we enter 2026, let’s come together to cultivate flexibility, strength, and balance in our bodies and lives. Join us on this exciting journey toward wellness!

We’re here for you, whether you’re returning, starting anew, deepening your journey, or simply needing space to breathe.

Our New Timetable includes three morning classes and one evening class tailored for dedicated students looking to improve their wellbeing.

31/01/2026

So sorry to hear this Sacha. Wishing you a peaceful time.

Sorry dancers NO SUNDAY DANCE tomorrow February 1st.

My dad died peacefully this week and I'm needing space to be with it all.

Please let others know who may be planning to come to dance tomorrow. We'll be back next week on 8th February, hope to see you then. Blessings, Sacha