What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

Prime Recovery Clinic

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Prime Recovery Clinic

Chiropractic & Acupuncture
Active Release Technique (ART)
Pilates

31/05/2022

⭐️Spinal decompression helps relieve neck/back pain by gently stretching the spine.

This change takes pressure off the spinal discs, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc.

Creating a reverse vacuum that helps draw protruding disc material back into place.

⭐️Beneficial Conditions
• Bulging/herniated disc
• Degenerative disc disease
• Cervical/Lumbar facet syndrome
• Neck pain + radiating pain down the arm
• Back pain + radiating pain down the leg
• Sciatica - pain/weakness/tingling down the leg

23/05/2022

⭐️What is Active Release Technique⁉️

Active Release Techniques® (ART®)

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.

Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.

These conditions all have one important thing in common: they are often a result of overused muscles.

⭐️ALL .recovery.clinic Chiropractors are officially certified ART® providers!!

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15/05/2022

Cupping is a therapy used in Traditional Chinese Medicine to remove stagnation and stimulate the flow of energy(chi).

Cupping invigorates local circulation of chi and blood in the area being treated, resolving swelling, pain and tension. It removes toxins by drawing impurities to the surface.

Cupping stimulate blood flow to the surface and loosens connective tissue or fascia. It also stimulates tissue relaxation and better cell-to-cell communication.

01/05/2022

Traditional Chinese Medicine is based on the theory that there is energy flow(chi) throughout the channels of the body which is known as meridians. A blockage or imbalance to the energy flow could lead to pain, stiffness, or tingling in certain areas of your body.

Acupuncture involves insertion of needles into the imbalanced or blocked channels to re-balance the energy flow throughout the body and activate our body’s natural healing process to help ease the pain and maintain optimum health.

At Prime Recovery Clinic, our acupuncturists will use various types of treatments depending on your need, from Traditional Chinese Medicine to incorporating modern technology including the use of TENS machine and Interferential Therapy.

These types of treatments can safely and effectively help relieve pain, correct joint motion, restore proper movement and improve the body’s overall function.

Some of these treatments include, but are not limited to:

• Acupuncture needles & Electrical stimulation
• Cupping
• Moxibustion
• Herbal medicine
• Acupressure
• Interferential Therapy (IFT)
• Transcutaneous Electrical Nerve Stimulation (TENS)

27/04/2022

Chiropractic is a drug-free, non-invasive and hands-on health care service which aims to realign the spine to optimize the function of the neuro-musculoskeletal system.

This means a chiropractor works on the nerves, bones, muscles, joints, ligaments, tendons and fascia which affect the way our brain and body function. They are trained in how to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within these systems.

At Prime Recovery Clinic, our chiropractors will use various types of treatments depending on your need, from manual “hands on” adjustment techniques to soft tissue manipulation.

These types of treatments can safely and effectively help relieve pain, correct joint motion, restore proper movement and improve the body’s overall function.

Some of these treatments include, but are not limited to:
• Diversified technique
• Activator technique
• Thompson drop table
• Active release technique
• Thumper massager

11/09/2020

NZ IFBB nationals in just 5 weeks!

getting his body in shape with our team 💪

28/02/2020

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Recovery session for Triathlete with

#오클랜드 #뉴질랜드 #철인3종

27/02/2020

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Wishing the best luck in the 2020 NZ Open to this KPGA pro golfer🏌🏻🥇

#2020 #뉴질랜드 #오클랜드 #골프 #프로골퍼 #홍순상

19/12/2019

Christmas & New Year promotion starting from next week! Stay tuned to this page for special deals!

03/12/2019

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Christmas is not far away now and we will be open throughout till next year!
Christmas & New Year Opening Hours
Monday 23rd/30th Dec: 9am-7pm
Tuesday 24th/31st Dec: 9am-7pm
Wednesday 25th/1st: Closed
Thursday 26th/2nd: Closed
Friday 27th/3rd: 9am-7pm
Saturday 28th/4th: 9am-4pm

25/11/2019

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Pilates lessons starting at .recovery.clinic from this week!
🔅starting promotion🔅
1:1 Reformer intro $85 -> $65
1:2 Reformer + Mat intro $45 -> $30
Enquire now‼️

Address

11/270 Oteha Valley Road
Auckland
0632

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm

Website

http://www.primerecovery.co.nz/

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