07/04/2022
People who eat a typical Mediterranean have a lower overall mortality rate and a lower risk not only of cancer but also cardiovascular and metabolic diseases.
A series of clinical trials now suggests that eating a “green” Mediterranean diet, or green Med diet, may provide additional benefits on top of those provided by the regular Mediterranean diet.
The Mediterranean diet appears to protect against disease. New research suggests that a “green” Mediterranean diet may be better for health and the planet.