Pūkenga Psychology

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14/11/2025

Did you tell yourself this weekend was going to be different? More time for yourself, rest, recovery, doing something nourishing.

Or actually that's what you should of told yourself?

Well today is the day to head outside and stand, sit or lie on Papatūānuku. Connect to the whenua. Breathe. Let your mauri settle.

Comment hauora below if you want more ways to care for your mauri.

Most of us wait for life to “calm down” before we step into giving time to our hauora, but the truth is we create that c...
14/11/2025

Most of us wait for life to “calm down” before we step into giving time to our hauora, but the truth is we create that calm through the small things we choose, the boundaries we set, and the way we return to ourselves.

When I talk about balance, I’m not talking about doing less. I’m talking about knowing your own tohu, understanding the state of your mauri and having the tools to shift yourself back to a place of mauritau. This is the part no one teaches us, but it’s the part that changes everything.

If you’re ready to learn how to read your mauri how to regulate in real time, and how to actually feel grounded again, my Mauritau course will show you how. It’s the practical side of making space for your hauora that most people skip, and it’s where real change happens.

Comment “hauora” below and I’ll send you the link to join.

12/11/2025

E maumahara koe...

Our stress is a tohu. Listen to it.
Being mad, disappointed or ignoring it, doesn't help.

Comment hauora below if you want to learn how mauritau helps start the korero with the tohu that come up.

09/11/2025

Mauritau teaches you how to meet yourself there.

Comments hauora below to sign up and learn how to return to calm, from within with our mauritau course

I’ve seen grown men in senior positions melt down over karakia, and I’ve seen highly educated clinicians reduce karakia ...
09/11/2025

I’ve seen grown men in senior positions melt down over karakia, and I’ve seen highly educated clinicians reduce karakia to their most simplistic form. Every time, I’m reminded how little nuance there is when it comes to understanding whakaaro that sits outside of Western frameworks.

Karakia and inoi are not the same.
Karakia are not faith-based, they are traditional forms of alignment, recitations of connection, protection, and intent. They existed long before Christianity arrived.

Inoi, however, came through religion, they carry belief, devotion, and faith in a higher being. Both have purpose, but they are not interchangeable.

When I use traditional karakia, they’re not influenced by faith, they are anchored in whakapapa, in mauri, and in the connection to atua and whenua. That’s what makes them so powerful as hauora practices, they centre our being, they remind us who we are.

If you’re curious about reconnecting with karakia in this way, comment “tihei” below and I’ll share my rauemi with you.

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