Groov

Groov The wellbeing technology platform that helps workplaces & their people feel good & function better

‘Mental wellbeing and performance at work is declining… fast.’

You don’t have to look too far to see that the world needs companies like Groov right now to dramatically improve mental wellbeing and performance at work. Groov’s mission is to help 100 million employees feel good and function better. We do this through our preventative mental health platform that meets you where you’re at in your natural flow of work. Science backed and data driven, our unique tech helps lift employee wellbeing, enhances engagement, and drives performance - integrating seamlessly into your existing workplace tools.

Sometimes life throws a curveball, and honouring your feelings is part of the process. But spending too long in "why me?...
26/03/2026

Sometimes life throws a curveball, and honouring your feelings is part of the process.

But spending too long in "why me?" can keep us stuck longer than we need to be.

Shifting to a "what's next?" mindset helps you see new options, take small steps forward, and protect your wellbeing — and it doesn't have to mean a big, audacious goal. 🚶‍♀️✨

https://sharing.groovnow.com/shared/linkid-overcoming-self-pity

Ask Groov has always been there for your wellbeing. Soon, it will do more than answer questions - it will guide conversa...
26/03/2026

Ask Groov has always been there for your wellbeing. Soon, it will do more than answer questions - it will guide conversations that help you reflect, understand, and explore a meaningful step forward.

Something new is coming to Ask Groov… 💬🌿

Keep an eye out.

1. Start with reflection - find yourself a quiet space and think about what you’re ready to let go of. 2. Pick a focus a...
20/03/2026

1. Start with reflection - find yourself a quiet space and think about what you’re ready to let go of.

2. Pick a focus area - If you’re new to the learning, unlearning and relearning cycle, it can be overwhelming. Start small by picking one focus area and take your time.

3. Be gentle on yourself - It’s ok to change your mind and evolve your thinking. It’s not a sign that you were ‘wrong’ before - you’re just learning, unlearning, and relearning. Trust the process.

Wanting to learn more about the learning → unlearning → relearning cycle and how it can help you grow?

Read the full article here:
https://sharing.groovnow.com/shared/linkid-unlearn-to-learn

Most of us have sat through a meeting, nodded along, and remembered nothing afterwards. Sound familiar?There's a reason ...
09/03/2026

Most of us have sat through a meeting, nodded along, and remembered nothing afterwards. Sound familiar?

There's a reason for that - and it's all in how our brains are wired.

In our latest article we explore the truth behind learning by doing, why mistakes matter more than we think, and how to use tools like AI in a way that still keeps you growing.

https://sharing.groovnow.com/shared/linkid-learning-through-doing

Most of us assume we're just "bad at remembering things" and move on. But what if it's not a memory problem at all — it'...
03/03/2026

Most of us assume we're just "bad at remembering things" and move on. But what if it's not a memory problem at all — it's a processing one?

This article explores proven techniques to help information actually stick, from engaging your senses to teaching what you know.

Read the full article here:
https://sharing.groovnow.com/shared/linkid-forgetful

This month, we’re all about keeping your brain active, curiosity alive, and creativity flowing - especially in times tha...
02/03/2026

This month, we’re all about keeping your brain active, curiosity alive, and creativity flowing - especially in times that feel unpredictable. 🌀

We’re starting with a challenge: start that thing you’ve been putting off to get your creative juices moving.

From navigating uncertainty and building your brain, to exploring new hobbies, turning mistakes into fuel, and sharpening your soft skills, there’s something for every part of you.

Keep an eye out over the month as we dive deeper into each topic!

When being outdoors isn’t possible, nature can still reach you — through sound, visuals, and slow observation. 🌊🌲In this...
23/02/2026

When being outdoors isn’t possible, nature can still reach you — through sound, visuals, and slow observation. 🌊🌲

In this article, we explore how used intentionally, gentle digital nature can help your nervous system slow down when you can’t step outside - and the kinds of screen-based nature that actually support wellbeing (without adding more noise).
https://sharing.groovnow.com/shared/linkid-nature-through-the-screen

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About Mentemia

Feeling anxious? Overwhelmed? Stressed? Sleeping poorly?

These are just a few of the things many individuals in the workplace struggle with, yet lack the tools and knowledge on how to better equip themselves. Left unattended, these small stressors can build up over time leading to more serious mental health problems.

Sir John Kirwan has seen this time and time again as the face of mental health and depression.org in NZ for the last 15 years. Although his contribution has been immense, the mental health stats continue to go in the wrong direction.

Empowering individuals to take control of their mental wellbeing and prevent them ever reaching that state was key for JK and serial tech entrepreneur Adam Clark when they founded Mentemia. The mental wellbeing platform is helping everyone learn and understand that with small changes they can feel happier, healthier and more resilient both at home and at work.