Groov

Groov The wellbeing technology platform that helps workplaces & their people feel good & function better

‘Mental wellbeing and performance at work is declining… fast.’

You don’t have to look too far to see that the world needs companies like Groov right now to dramatically improve mental wellbeing and performance at work. Groov’s mission is to help 100 million employees feel good and function better. We do this through our preventative mental health platform that meets you where you’re at in your natural flow of work. Science backed and data driven, our unique tech helps lift employee wellbeing, enhances engagement, and drives performance - integrating seamlessly into your existing workplace tools.

Most of us assume we're just "bad at remembering things" and move on. But what if it's not a memory problem at all — it'...
03/03/2026

Most of us assume we're just "bad at remembering things" and move on. But what if it's not a memory problem at all — it's a processing one?

This article explores proven techniques to help information actually stick, from engaging your senses to teaching what you know.

Read the full article here:
https://sharing.groovnow.com/shared/linkid-forgetful

This month, we’re all about keeping your brain active, curiosity alive, and creativity flowing - especially in times tha...
02/03/2026

This month, we’re all about keeping your brain active, curiosity alive, and creativity flowing - especially in times that feel unpredictable. 🌀

We’re starting with a challenge: start that thing you’ve been putting off to get your creative juices moving.

From navigating uncertainty and building your brain, to exploring new hobbies, turning mistakes into fuel, and sharpening your soft skills, there’s something for every part of you.

Keep an eye out over the month as we dive deeper into each topic!

When being outdoors isn’t possible, nature can still reach you — through sound, visuals, and slow observation. 🌊🌲In this...
23/02/2026

When being outdoors isn’t possible, nature can still reach you — through sound, visuals, and slow observation. 🌊🌲

In this article, we explore how used intentionally, gentle digital nature can help your nervous system slow down when you can’t step outside - and the kinds of screen-based nature that actually support wellbeing (without adding more noise).
https://sharing.groovnow.com/shared/linkid-nature-through-the-screen

That moment when you step outside at night, see the stars, and suddenly your worries don’t feel so big? That’s night sky...
20/02/2026

That moment when you step outside at night, see the stars, and suddenly your worries don’t feel so big? That’s night sky therapy 🌌✨

Even a minute can shift perspective and calm your mind.

Read the full article for more ways to bring night sky therapy into your life:

https://sharing.groovnow.com/shared/linkid-night-sky-therapy

Happy Random Acts of Kindness Day! 🌟Let’s make today a little brighter - try these easy ways to spread kindness, and don...
16/02/2026

Happy Random Acts of Kindness Day! 🌟

Let’s make today a little brighter - try these easy ways to spread kindness, and don’t forget to be kind to yourself too 💛

For more ways to make someone’s day, see:

https://www.groovnow.com/blog/10-random-acts-of-kindness

Why does water calm us so deeply? 🌊Our brains are wired to relax around water - its rhythm, sound, and movement signal s...
12/02/2026

Why does water calm us so deeply? 🌊

Our brains are wired to relax around water - its rhythm, sound, and movement signal safety and ease.

In this article, we explore the science of blue space and share easy ways to tap into water’s calming effects, whether you’re near the coast, a river, or at home.

https://sharing.groovnow.com/shared/linkid-why-water-calms-us

We’re often taught to wait for sunshine to feel better - but wellbeing isn’t limited to blue skies ☁️🌧️In this article, ...
11/02/2026

We’re often taught to wait for sunshine to feel better - but wellbeing isn’t limited to blue skies ☁️🌧️

In this article, we explore why wellbeing isn’t limited to sunshine - and share simple, practical ways to work with imperfect weather rather than against it.

https://sharing.groovnow.com/shared/linkid-when-the-weather-isnt-perfect

What if it's not about finding more nature - but noticing what's already there?You don't need a forest or a beach. Stree...
06/02/2026

What if it's not about finding more nature - but noticing what's already there?

You don't need a forest or a beach. Street trees, backyard birds, the patch of grass you walk past everyday.
All of it counts.

Read more about finding nature's mental health benefits right where you are 🌱

https://sharing.groovnow.com/shared/linkid-nature-everywhere

February's here, and we've got something new for you 🌿This month we're diving into why getting outside actually works - ...
04/02/2026

February's here, and we've got something new for you 🌿

This month we're diving into why getting outside actually works - the science, the benefits, and a small challenge to help you reconnect with nature.

Start with one screen-free walk this week and stay tuned as we explore this more throughout the month 🚶‍♀️ ☀️

Recent extreme weather has had a real impact across Aotearoa. Many people are dealing with difficult emotions, stress, a...
03/02/2026

Recent extreme weather has had a real impact across Aotearoa. Many people are dealing with difficult emotions, stress, and overwhelm after disaster, often while still showing up for others.

We’re hosting a live online conversation with JK and Dr Fiona Crichton to talk about the ripple effects of emergency events and practical ways of coping when disaster strikes.

🗓 Wednesday 4 February
⏰ Midday
💻 Online (Zoom) | Free

👉 Register here: https://us02web.zoom.us/webinar/register/WN_3JLaBPuTQKOzJ-24W91gYw

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73 The Strand, Parnell
Auckland
1010

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About Mentemia

Feeling anxious? Overwhelmed? Stressed? Sleeping poorly?

These are just a few of the things many individuals in the workplace struggle with, yet lack the tools and knowledge on how to better equip themselves. Left unattended, these small stressors can build up over time leading to more serious mental health problems.

Sir John Kirwan has seen this time and time again as the face of mental health and depression.org in NZ for the last 15 years. Although his contribution has been immense, the mental health stats continue to go in the wrong direction.

Empowering individuals to take control of their mental wellbeing and prevent them ever reaching that state was key for JK and serial tech entrepreneur Adam Clark when they founded Mentemia. The mental wellbeing platform is helping everyone learn and understand that with small changes they can feel happier, healthier and more resilient both at home and at work.