Groov

Groov The wellbeing technology platform that helps workplaces & their people feel good & function better

‘Mental wellbeing and performance at work is declining… fast.’

You don’t have to look too far to see that the world needs companies like Groov right now to dramatically improve mental wellbeing and performance at work. Groov’s mission is to help 100 million employees feel good and function better. We do this through our preventative mental health platform that meets you where you’re at in your na

tural flow of work. Science backed and data driven, our unique tech helps lift employee wellbeing, enhances engagement, and drives performance - integrating seamlessly into your existing workplace tools.

Even on rough days, little things keep you going - a friend who listens, a quiet cup of coffee, a task you tick off. Not...
19/04/2026

Even on rough days, little things keep you going - a friend who listens, a quiet cup of coffee, a task you tick off.

Noticing these helps your brain handle the hard stuff.

Swipe to see easy ways to practise gratitude in your day today.

https://sharing.groovnow.com/shared/linkid-the-gratitude-edge

Most of us try to push through tough feelings or “stay strong.” But research shows the opposite works: leaning into disc...
16/04/2026

Most of us try to push through tough feelings or “stay strong.” But research shows the opposite works: leaning into discomfort actually builds resilience. 💛

Curious how letting yourself feel it all can make you stronger? Read the full article now

https://sharing.groovnow.com/shared/linkid-feel-it-all

Move slowly. Respond better. 🧘‍♂️Our new article explores how mindful movement trains your body to stay calm and your mi...
12/04/2026

Move slowly. Respond better. 🧘‍♂️

Our new article explores how mindful movement trains your body to stay calm and your mind to stay steady - the two ingredients for true resilience.

Try it today: slow your pace, stretch, breathe, and notice how your body and mind respond.

🌿 Find clarity and move forward with confidenceAsk Groov’s new AI Health Coach feature is here to help you find a practi...
09/04/2026

🌿 Find clarity and move forward with confidence

Ask Groov’s new AI Health Coach feature is here to help you find a practical way to ease your mind today. Whether it’s stress, low energy, or just feeling stuck, one small action can make a big difference.

✨ Start your conversation now and see what works for you.

👉 https://www.groovnow.com/groov-app

The story we tell ourselves after a setback? It's not always the truth.Cognitive reframing is the skill of changing the ...
06/04/2026

The story we tell ourselves after a setback?

It's not always the truth.

Cognitive reframing is the skill of changing the meaning you give to a hard moment - and it can completely shift how you move through it.

Swipe through for three ways to start and read the full article here:
https://sharing.groovnow.com/shared/linkid-reframe-to-rise

Feeling the pressure from every direction? You're not alone. Open AskGroov and talk it through with AI Health Coach. Und...
05/04/2026

Feeling the pressure from every direction? You're not alone.

Open AskGroov and talk it through with AI Health Coach.

Understand what's driving your stress and take one small step toward feeling a little lighter today.

👉 https://www.groovnow.com/groov-app

This month, we're building the skills to bounce back - because resilience isn't about being unshakeable, it's about lear...
31/03/2026

This month, we're building the skills to bounce back - because resilience isn't about being unshakeable, it's about learning to wobble, recover, and keep going. 💪

We're starting with a challenge: pick one moment you'd normally hide your struggle, and share a little with someone you trust. Observe how it feels. From wobbling gracefully and leaning on others, to recovering faster and finding your footing again, there's something for every part of your journey.

Keep an eye out over the month as we dive deeper into resilience!

Meet AI Health Coach - a guided conversation designed to help you understand what’s going on, reflect on what matters to...
29/03/2026

Meet AI Health Coach - a guided conversation designed to help you understand what’s going on, reflect on what matters to you, and choose one meaningful step for your wellbeing.

Safe, private and available anytime in the Groov app.

Start your first Health Coach conversation today.

👉 https://www.groovnow.com/groov-app

Sometimes life throws a curveball, and honouring your feelings is part of the process. But spending too long in "why me?...
26/03/2026

Sometimes life throws a curveball, and honouring your feelings is part of the process.

But spending too long in "why me?" can keep us stuck longer than we need to be.

Shifting to a "what's next?" mindset helps you see new options, take small steps forward, and protect your wellbeing — and it doesn't have to mean a big, audacious goal. 🚶‍♀️✨

https://sharing.groovnow.com/shared/linkid-overcoming-self-pity

Ask Groov has always been there for your wellbeing. Soon, it will do more than answer questions - it will guide conversa...
26/03/2026

Ask Groov has always been there for your wellbeing. Soon, it will do more than answer questions - it will guide conversations that help you reflect, understand, and explore a meaningful step forward.

Something new is coming to Ask Groov… 💬🌿

Keep an eye out.

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About Mentemia

Feeling anxious? Overwhelmed? Stressed? Sleeping poorly?

These are just a few of the things many individuals in the workplace struggle with, yet lack the tools and knowledge on how to better equip themselves. Left unattended, these small stressors can build up over time leading to more serious mental health problems.

Sir John Kirwan has seen this time and time again as the face of mental health and depression.org in NZ for the last 15 years. Although his contribution has been immense, the mental health stats continue to go in the wrong direction.

Empowering individuals to take control of their mental wellbeing and prevent them ever reaching that state was key for JK and serial tech entrepreneur Adam Clark when they founded Mentemia. The mental wellbeing platform is helping everyone learn and understand that with small changes they can feel happier, healthier and more resilient both at home and at work.