Body & Brain NZ

27/11/2025

Free Midday Reset — Drop-in Meditation (Mon–Thu, 12–2pm, through Dec)

We’re opening our training room as a quiet midday meditation hideaway — your little sanctuary between morning and afternoon. Feel free to drop in and use the space for your own practice (as long as it’s silent). Stay 10–60 minutes, sit in stillness, or do gentle stretches if you like.

When: Mondays–Thursdays, 12:00–2:00pm (through December)
Where: Body & Brain Training Centre, 1/32 Constellation Drive, Rosedale
How it works: Enter quietly. Phones on silent. Personal practice welcome if silent.

Free Community Mindful Class (separate from drop-in)
• Mon 1 Dec, 12:30–1:00pm
• Thu 4 Dec, 12:30–1:00pm
(Short guided reset. Beginners welcome.)

First time? You can email to reserve: bodynzbrain@gmail.com

More info: bodynbrain.co.nz
Parking available. All welcome.

03/09/2025

🌿 Join Our Community Wellness Open Classes – September 🌿

Looking for a simple way to feel lighter, calmer, and more energised?
Body & Brain Training Centre is opening our doors this September with three friendly community classes – easy to join, no experience needed, and everyone is welcome!

Come along, take a break, and give yourself the gift of wellbeing.

🗓Class Schedule

1️⃣ Lunchtime Stress Relief Meditation
🕡Thu 4 Sep | 12:30 – 1:00 pm
📍 Body & Brain Training Centre (North Shore, Auckland)
Take a mindful pause in the middle of your busy day. Relax your mind, recharge your energy, and return to work refreshed.

2️⃣ Sleep Better Tonight – Evening Class
🕡 Fri 5 Sep | 6:30 – 7:30 pm
📍 Body & Brain Training Centre (North Shore, Auckland)
A gentle blend of breathing, mindful exercise and energy meditation to calm your body and quiet your thoughts – perfect preparation for a deep, restful sleep.

3️⃣ Morning Beach Qigong
🕡 Sat 13 Sep | 8:30 – 9:30 am
📍 Browns Bay Beach
Awaken your body and mind with flowing Qigong movements by the ocean. Feel energised and connected to nature as you start your weekend.

Cost: Koha (donation-based) – come as you are, give what you can.
Who can join? Absolutely anyone – beginners welcome.

👉 How to join:
Just send us a quick message here on Facebook or email bodynzbrain@gmail.com
to let us know which class you’d like to attend.

26/06/2025

🌿 Longevity School – A Soulful Awakening Beyond 60 🌿
No matter your age, the soul can awaken again.
That quiet miracle unfolded this past weekend in the Bay of Islands.

At the peaceful and nature-filled Haruru Falls Motel and Conference Centre
a group of wise souls over 60 gathered —
not just to rest, but to begin living as their true selves once more.

Barefoot walking helped us reconnect with the earth,
awakening the energy points in our feet.
Through gentle Qigong and conscious breathing,
we kindled an inner fire —
not through effort, but through deep awareness.

Under a sky full of stars, we entered the sauna,
then stepped into the cool breath of the night.
In that contrast, we experienced a deep cleansing
of body, mind, and spirit.

And in the stillness, we remembered:
“The human body is not just flesh and bone,
but a sacred temple of energy and soul.”

This was more than a wellness retreat.
It was the birth of a new conscious elder community —
those who are not stepping back from life,
but stepping forward to share wisdom, presence, and purpose.

🌏 In a world changing so rapidly,
what we need more than ever are awakened elders —
those who shine with quiet depth, grace,
and the courage to truly live.

🕊️ Now is the time to shine —
not loudly, but with steady light
that gently illuminates the path ahead.

If you’d like to read more about this special weekend,
we’ve shared a reflection in our blog:
👉 https://bodynbrain.co.nz/longevity-school/

18/06/2025

🌿 What a beautiful day!
Our first Energy Reset Workshop was an incredible success — full of laughter, connection, and powerful healing moments. Thank you to everyone who joined us and brought such warm, open energy into the space. 💛

It was amazing to see how even small shifts — a moment of stillness, a deep breath, a spark of clarity — could open the door to something deeper.

18/05/2025

Instructor Advanced Training Retreat 🌲🧠🌿

From 11–13 April, we journeyed deep into the heart of nature — and into ourselves.

Through full immersion in the forest — meditating with the sounds of water, breathing with the wind, and receiving the gifts of the Earth — our hearts and bodies opened naturally.
It was a profound purification of consciousness, transcending even the concepts of life and death, reconnecting us with our true nature.

What made it even more powerful was the people.

Our instructors are not simply people who "teach."
They are Brain Trainers — those who choose to live as masters of their own body, mind, and energy. They lead by example, actively creating their lives from a place of conscious awareness and ownership.
Your presence, your courage, and your growth — we are so proud of you.

In this safe, open-hearted space, we shared energy, insights, and joy.
Together, we remembered who we truly are.

🌈 Thank you for walking this sacred path with us. Let’s keep growing, together.

22/04/2025

🌏 Happy Earth Day from Browns Bay! 🌿
Today we celebrated Earth Day with a special Earth Qigong session by the sea.
Together with members of the Body & Brain Training Centre — and some wonderful people who just happened to be nearby — we connected with the Earth’s energy through mindful movement and breath.
Feeling grounded, energised, and deeply grateful for this beautiful planet we call home. 💚

17/04/2025

🌏✨ Celebrate Earth Day with Us!
EARTH QIGONG in Browns Bay – Free Community Event

Join us on Tuesday, April 22 from 9:30am–11:00am at beautiful Browns Bay for a peaceful morning of movement, connection, and healing 🌿

🧘‍♀️ What to expect:
✔️ Gentle Qigong exercises (perfect for beginners!)
✔️ Earth Qigong – feel the rhythm of nature
✔️ Energy meditation to ground and recharge your body & mind

Let’s honour the Earth together and restore our energy with mindful movement and breath.
All are welcome – no experience needed & it’s totally FREE! 🌞

📍 Location: Browns Bay (meet near the beachfront – look for our group by the beach. We’ll have a flag with 'Body & Brain Training Centre' on it.)

Come as you are. Bring a friend. Feel the Earth. 🌏💚

15/04/2025

✨Last month, we experienced an unforgettable 1-week spiritual journey to Sedona, USA, with our amazing members – and the energy is still alive in our hearts.

We’re deeply grateful to , our spiritual guide, and the wonderful team at , who helped us reconnect with our soul and divine nature.
Through this sacred journey, we remembered our deep oneness with the Earth and the Universe – and rediscovered the root of who we truly are.

Now back in Aotearoa, we’re continuing to grow this energy and share it with our community.
We hope to return to Sedona again next year to deepen this beautiful path. 🌿

11/03/2025

🌟 See You at the Festivals! 🌟
This month, we’re excited to be part of two major festivals in New Zealand with our Healing Energy Booth and transformative workshops!

🔹 Earth Beat Festival (19th – 23rd March)
🌿 Healing Booth – Daily
🧘 Qigong Workshop – 20th March, 8:00 AM – 9:30 AM

🔹 NZ Spirit Festival (27th – 30th March)
🌿 Healing Booth – Daily
🔥 AROHA Stage Workshop – 28th March, 8:30 AM – 10:30 AM

✨ Awaken your natural healing power! ✨
Experience deep transformation through our customised energy healing sessions and Brain Training techniques. Pre-bookings & walk-ins available!

Come and connect with us—we’d love to see you there! 💫💛

05/02/2025

🎉 We’re Celebrating 10 Years 🎉
Body & Brain Training Centre is turning 10! Over the past decade, we’ve had the pleasure of meeting so many incredible people, and we are deeply grateful to everyone who has shared this journey with us. Your support and dedication mean the world to us. 💖

26/01/2025

🌟 Dance Qi Gong Workshop 🌟
Reconnect with your natural energy and unlock your healing power in this one-day immersive workshop! No experience needed—just bring your curiosity and willingness to move.

Experience the harmony of rhythmic movements and the flowing energy of Qi Gong for a truly transformative day.

📅 Saturday, 8th February
🕙 10 AM – 4 PM
💲 $50
📍 Body & Brain Training Centre
1/32 Constellation Drive, Rosedale, Auckland

Perfect for anyone seeking mindfulness, clarity, and renewed energy in their life.

👉 Details & Booking: https://www.brainfestivalnz.com/events/danceqigong2

Join us for a fully immersive, one-day experience designed to awaken your inner energy, calm your mind, and promote deep healing from within.

11/01/2025

Grateful for the Connections at AUM New Years Festival
Our first time at the AUM Festival was nothing short of magical. Surrounded by incredible energy, we were lucky to welcome the New Year while running workshops and a healing booth—it was an unforgettable experience!

A special thank you to Ian for his amazing support and thoughtful guidance, making every moment truly meaningful.

We can’t wait to see you again soon! And guess what? We're already planning the 2nd Brain Festival at Earth Village in 2026. Let’s continue this beautiful journey together! 💫