Svastha Yoga Aotearoa
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Yoga therapy, personalised yoga and yoga education in Grey Lynn, Auckland. Yoga therapy, personalised yoga and yoga education. http://www.svasthayoga.co.nz
Address
6 Prime Road
Auckland
1021
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 5:45pm - 8:15pm |
| Wednesday | 5:45pm - 6:45pm |
| Thursday | 6:30pm - 7:45pm |
| Friday | 10am - 5pm |
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Our Story
Small, friendly yoga classes and yoga therapy in Grey Lynn
The word “Svastha” in Sanskrit means to be in a state of optimal health and balance in body and mind. This is the underlying principle in all Svastha Yoga classes – to help you feel as good as you can.
Svastha Yoga is an integrated and personalised approach to yoga that addresses all aspects of health and well-being. The essence of the practice is the combination of functional movement, breath and mindfulness, which lays the foundation from which a positive mind-body connection emerges. As a result, we are able to live more fully in the present moment, in harmony with ourselves, with others and with our environment. Quite simply, this is a practice that will make you feel better, more at ease in your body and mind!
Barbara Coley, a mature and experienced yoga teacher and certified Yoga Therapist, offers small group classes, yoga therapy, and private instruction from her home studio in Grey Lynn. Barbara also presents the Svastha Yoga Teacher Training Program in Auckland and facilitates / co-teaches the Svastha Yoga Therapy Program.
