Physio Strength Coach

Physio Strength Coach 📖 Physio Student 🏋️Coach 😎 Father & Husband
🧠 TBI 2019 - I ain't dead yet 🔥💪

Honours Physio Student at Auckland University |
NZ Strength Coach | 🧠 TBI Survivor – I ain't dead yet! 🔥
A+ brains, over 15 years of gains, building strength and easing pains at Boholana Physio Spa Aroha
📍Auckland, New Zealand🇳🇿

High School Strength Sports Team Mā te huruhuru, ka rere te manu.With feathers, the bird can fly. It’s been a real privi...
25/11/2025

High School Strength Sports Team

Mā te huruhuru, ka rere te manu.
With feathers, the bird can fly.

It’s been a real privilege supporting these young guns on their journey into strength.
Earlier this year, during a kōrero, me and Lorenzo realised we shared the same dream, getting youth into lifting, and passing on the positive impact strength training had on our own lives.
As it turned out, he was working at Tāmaki, and I was coaching… so we were in the perfect position to make it happen. Lorenzo led this kaupapa with support from Mike Manu, creating the space, and driving the vision, and I was fortunate to support through coaching and programming.

When I was a teenager, I had a lot of energy to burn, a bit mischievous, headstrong, and at times it felt like “me against the world.”
Strength sports gave me strong male role models, and as the saying goes, it takes a village to raise a child.

Through my father’s guidance, and the many tūakana, matua, and kaumātua I met through strength sports, I was able to grow into the man I am today and avoid a bad path.
Lifting helped me build confidence, belief in myself, and a sense of worth. The tools I learned carried into every part of my life - study, fatherhood, being a husband, coaching, everything.
So it’s always been a passion of mine to pay it forward and support the next generation, just like others supported me.

This year, we finally got to do that in a formal setting, and I’m incredibly proud of what these young guns achieved.
I’ve watched them grow in confidence, value themselves more, back their own abilities, and express their creative minds.
It’s been truly rewarding to see, and I hope they continue to develop and thrive. I’ll support where I can, for as long as I can.

In 2026, best believe me and Lorenzo will be looking for more ways to back our young guns, our teenage youth, helping them harness their energy and put it into strength.

27/10/2025
19/09/2025

Technique first, ATTACK later! 🔥

During the warm up:
- Go over your cues
- Focus on technique
- Build consistency

As sets get heavier:
- Shift away from “perfect technique”
- Focus more on intensity and attacking the bar!
- Trust the technique you’ve already built

The Science
- Instructional self-talk (technical cues) works best for skill ex*****on at lighter loads
- Motivational self-talk (attack, explode) improves strength and endurance under heavy load

Focusing too much on technique at max effort can actually cause performance breakdowns! 💀 “paralysis by analysis”

👉 Focus on technique during warm-ups
🔥 Attack the bar during top sets

📚 References if you'd like to read more:
Tod, D., Hardy, J., & Oliver, E. (2011). Effects of self-talk: A systematic review. Journal of Sport & Exercise Psychology, 33(5), 666–687. https://doi.org/10.1123/jsep.33.5.666

Beilock, S. L., & Carr, T. H. (2001). On the fragility of skilled performance: What governs choking under pressure? Journal of Experimental Psychology: General, 130(4), 701–725. https://doi.org/10.1037/0096-3445.130.4.701

06/09/2025
Frontyard to the WORLD! This thing of ours, is special. When you have to shoot, shoot, don't talk.When the weight feels ...
08/08/2025

Frontyard to the WORLD!

This thing of ours, is special. When you have to shoot, shoot, don't talk.

When the weight feels impossible and the pressure’s on, you find out what you’re really made of. Sometimes you have to move without hesitation, knowing that talking won’t get the job done.

The future’s moving fast. Don't get left behind.

NZSS Log & Deadlift - 26 July 2025First strongman comp in about 13 years, what a rush! I’ve missed this feeling. Powerli...
08/08/2025

NZSS Log & Deadlift - 26 July 2025

First strongman comp in about 13 years, what a rush! I’ve missed this feeling. Powerlifting just isn’t the same 😆

Considering how little log training I’ve done lately, I’m pretty happy with a 110kg finish, but I’m not satisfied. I’ve got unfinished business as a U105kg strongman.

About 10 years ago, at the same bodyweight, I hit a 135kg log and 270kg deadlift. Now I’ve got to beat those numbers, at the very least.

I’m not dead yet, so why stop? As Jón Páll Sigmarsson said, “There is no reason to be alive if you can’t do deadlift.”

Thank you for a fun event and for the photos

08/08/2025

NZSS Log & Deadlift 26th July 2025

The Big Boys - Open Men

Wowee, what a day. Takz 6th, Danz 5th, Lini 4th, Ray 3rd, and Lorenzo 1st, a tight podium and 5 of our crew in the top 6!

Takz - first ever comp, plenty of raw power to build on. Muscled up 110kg on log and pulled 220kg deadlift. Big numbers to come.

Danz - second comp and already adding kilos since Maxout Madness. Hit a 280kg deadlift, and when a mix-up put his log opener at his planned third attempt of 110kg, he smoked it. Finished with an easy 112.5kg. Composure under pressure.

Lini - improving every time. Still plenty in the tank as we refine technique. Closed with a 110kg log and a massive 317.5kg deadlift, a 2.5kg PB from Maxout Madness.

Ray - our second comp together. After Pacific’s Strongest, he told me he wanted PBs on both lifts. Now, for someone who’s been competing at the national level for years, adding kilos to your 1RMs is no easy feat. Seven weeks of smart work later: 360kg deadlift PB (+10kg) and 140kg log PB (+10kg). Came so close to 150kg, just missing the down call. That kind of progress this far into the game is rare, but we’re far from done.

Lorenzo - we set the plan: 170kg log, 350kg deadlift. He nailed both. The crazy thing? He’s still basically a novice in strength sports. My job is to manage that potential carefully, play the long game, not just push push push!

21/07/2025

Maxout Madness 2025

Full team podium sweep 🥇🥈🥉
Lorenzo 1st, Lini 2nd, Dan 3rd 🔥 how good!

Dan’s brand new to Strongman. He joined us in the yard just weeks before comp, keen to give it a go after years of gym work. I told him, “The best way to start Strongman is to compete.” He took the challenge, stepped up, and podiumed with PBs of 105kg Axle and 250kg Deadlift!

Lini, first comp with me and what a debut! 2nd place with huge PBs: 110kg Axle and 315kg Deadlift.

Lorenzo, 1st place with a calculated performance: 130kg Axle and 320kg Deadlift, and he was the only athlete to go beyond 10 seconds for the Hercules Hold.

Next competition for the three of them this Saturday at the Log & Deadlift Champs. Let’s go! 🔥

16/07/2025

This Sunday, July 20th, Joshyboy hits the platform at the APA 3-Lift at Get Strength.

At 6’3” and 90kg, some say he should be running marathons. 🤔
Josh prefers moving serious weight instead. 😤🔥

15/07/2025
Fundraiser for Extinct Games - Singapore 🇸🇬Support our journey to the Games on Nov 29, 2025 - help cover flights & accom...
14/07/2025

Fundraiser for Extinct Games - Singapore 🇸🇬

Support our journey to the Games on Nov 29, 2025 - help cover flights & accommodation.

💪 Pre-order your tee now - $45 each.
Pre-orders close July 20 - secure yours with payment!
⏱️ Made to order - turnaround is about one week.
📩 DM .renzo or to lock it in.

Option 1: White tee, black print
Option 2: Navy tee, white print
Size - S-5XL

Frontyard to the WORLD 🌎

Address

Auckland
0629

Website

Alerts

Be the first to know and let us send you an email when Physio Strength Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram