Advanced Rehab Ltd

11/12/2021

10/12/2021

11/08/2020

Following the government announcement as at midday Wednesday, 12th will be closed for face to face appointments until Friday evening and we will await further guidance and keep you posted. Should you have an appointment booked we apologise and one of our team will be in touch .
In the meantime Video consults can be done until face to face appointments can occur.
Manny thanks
Advanced rehab team

31/10/2017

Full time Physio required in Auckland

We are looking for a full-time physio to come and work in one of our clinics. We provide Physiotherapy service in three busy clinics in Blockhouse Bay, Ponsonby and Glendowie. We also provide our services to many retirement villages and care homes across Auckland. This provides a great variety of work to our physiotherapists.

We like to look after you and your career so we keep the working hours flexible whilst making the pay competitive. We also offer support with regular CPD sessions and one on one supervision/training.

Start date is negotiable. New grads or experienced physiotherapists are welcome to apply. Must be a NZ registered physiotherapist and have a current APC.

Please send your CV and cover letter through to danny@advancedrehab.co.nz

31/10/2017

Starting rehab 2 days after muscle injury rather than waiting for 9 days reduced the interval from injury to pain-free recovery and full return to sport by 3 weeks! - With no increased risk of re-injury.

If you have an injury, get it seen to sooner rather than later to significantly reduce your time to return to being pain free!! Give us a call today on 0800 229 749 💃🕺🏃‍♂️🏃‍♀️🧗‍♂️🏌️‍♀️🏋️‍♂️🚴‍♂️🤸‍♀️

Early versus delayed rehabilitation after acute muscle injury.

Starting rehab 2 days after injury rather than waiting for 9 days shortened the interval from injury to pain-free recovery and return to sport by 3 weeks. Without increased risk of re-injury.

16/10/2017

Doing specific exercises before ACL surgery can improve knee function and strength AFTER the operation. Get in touch with us for more information regarding knee rehab! We have clinics in Blockhouse bay, Ponsonby and Glendowie. Give us a call on 0800 229 749.

Full Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351141/
These exercises were based on this previous study by Eitzen et al 2010:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3158986/
Video credit: The Knee Resource
Youtube: https://www.youtube.com/c…/UCpn90HNfuyaSRB8lsDwoNCA/featured

10/10/2017

Today is Mental Health Awareness Day!

Exercise can improve mood and create a sense of well-being. Even at a moderate level, regular exercise can play a significant role for those living with depression or mental health concerns. 🚶‍♂️🏃‍♀️🧘‍♂️🧗‍♀️🤺🏌️‍♂️🏄‍♀️🏊‍♂️⛹️‍♀️🏋️‍♀️🚴‍♂️🤾‍♂️

Today is Mental Health Awareness Day!

Did you know that exercising, even at a moderate level, can improve mood and create a sense of wellbeing in everyone? For those living with depression or mental health concerns, the benefits of regular exercise can play a significant role in improving mood and sense of well-being.

03/10/2017

Nordic hamstrings exercise can be a great way to prevent hamstring injuries - get in touch with one of our physiotherapists today to find out more!

Pogba, Morata and Dembele all have one thing in common: a recent hamstring injury.

There can be many reasons for that, but don't forget to do the Nordic hamstring exercise. A study from 2015 showed that UEFA Champions league teams didn't implement the NH exercise enough to expect any overall effect on acute hamstring injury rates.

https://www.ncbi.nlm.nih.gov/pubmed/25995308

28/09/2017

Optimising strength training for running and cycling endurance performance - get in touch with one of our physiotherapists regarding your training to get the best result!🏋️‍♂️🚴‍♀️🏃‍♂️🏃‍♀️

Optimising strength training for running and cycling endurance performance.

13/09/2017

For your specific return to sport program post injury, give us a call on 0800 229 749

25/08/2017

Remember, backs like to be moved!
If you or anyone you know suffer from back pain, come and see our physiotherapists in either Blockhouse bay, Ponsonby or Glendowie so we can help 😀👍
Give us a call on 0800 229 749 or message us via facebook for an appointment!