07/12/2025
Several key vitamins support healthy hair growth by nourishing the follicles and promoting stronger, thicker strands.
• Biotin (Vitamin B7): Known for strengthening hair and reducing breakage. It's one of the most popular vitamins for improving hair thickness.
• Vitamin D: Helps create new follicles and is often low in people experiencing hair thinning.
• Vitamin A: Supports cell growth in the scalp, but too much can actually lead to hair loss, so balance is key.
• Vitamin E: A powerful antioxidant that supports scalp health and improves shine.
• Vitamin C: Helps your body produce collagen and absorb iron—two essentials for strong, resilient hair.
• B Vitamins (B6, B12, Folate): Support red blood cell production, helping deliver oxygen and nutrients to the scalp.
Minerals also matter—especially iron, zinc, and selenium, which help prevent shedding and keep follicles healthy.
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