Posturefit Studio

08/12/2025

01/12/2025

A lovely evening at Casita Miro on Waiheke.
We wandered through the gardens and vineyard, had a tour with Marcos who grows the vegetables, then sat down to dinner prepared with vegetables straight from the garden.
He showed us how he manages compost temperature and airflow to create rich food for the soil.
Good company, good food, and a beautiful place

01/12/2025

A lovely evening at Casita Miro on Waiheke.
We wandered through the gardens and vineyard, had a tour with Marcos who grows the vegetables, then sat down to dinner prepared with vegetables straight from the garden.
He showed us how he manages compost temperature and airflow to create rich food for the soil.
Good company, good food, and a beautiful place

29/11/2025

Waiheke, horses, great people, space to breathe.
Fresh air, sunshine, nature at its best.

27/11/2025

In this clip I’m cueing Ben through an ELDOA at T7/8. This is not a passive position. He’s working.

This is one small example of the spinal and postural work I teach one-on-one, inside my online membership, and in group classes.

This work can be used for rehab and for athletic development. At its core it’s about teaching the body how to support itself properly.

It focuses on learning how to:
create space in the spine
use breathing properly
build postural strength
support the body long-term

Ben is already athletic.
For him this is refinement and proactive structural improvement.

If you’d like to learn this kind of work:
Join my online membership via the link in my bio.
If you’re in Auckland, message me to register interest for group classes in the New Year.

If you have a spine, this work matters.

https://membership.michelleowen.co.nz/joinus


MyofascialStretching PosturalTraining SpinalDecompression
PosturalStrength StructuralTraining AthleteDevelopment
ThoracicSpine BreathingMechanics MovementQuality
RehabAndPerformance LongevityTraining
AucklandFitness AucklandWellness NewZealandHealth
OnlineMembership GroupClasses TrainYourSpine

24/11/2025

Behind the scenes with Ben.

He’s super athletic and new to this kind of controlled mobility work, and you can see how much precision, balance and strength it demands.
This type of training builds stability, hip control, upright posture and long-term structural resilience — powerful foundations for young athletes.




fasciatraining
movementtherapy
kinstretch
frc
drandreospina
bodyawareness
athleticdevelopment
longevitytraining
structuralhealth

21/11/2025

Behind the scenes: Ben learning one of our myofascial stretches.
Looks Simple on the outside, challenging on the inside.
This kind of precise work builds real postural strength and space through the body.
michelleowenposture

21/11/2025

Behind the scenes: Ben learning one of our myofascial stretches.
Looks simple on the outside, challenging on the inside.
This kind of precise work builds real postural strength and space through the body.

31/10/2025

Time to take control

ONLINE MEMBERSHIP

Comprehensive Postural Solutions

If you’re ready to move freely again — to feel lighter, stronger, and more connected to your body — this is where to begin.

Whether you spend long hours at a desk or you train hard, you’ll learn how to:
• Decompress your spine and joints — creating space and postural support
• Normalise fascia — restoring glide, hydration, and tissue health
• Integrate posture — reconnecting your structure for effortless, efficient movement

These are the same methods I use with private clients to restore energy, mobility, and confidence — now available to you anytime, anywhere.

Every session is a step toward a body that feels supported, resilient, and alive.

Join today — $99/month
Instant access to all modules and daily movement tools designed to help you move well, age well, and feel your best.

Michelle Owen
Postural & Structural Specialist

https://membership.michelleowen.co.nz/joinus

27/10/2025

⸻

Staying at the Leading Edge of Longevity, Wellness & Human Performance
An incredible weekend of world-class speakers, new research, and powerful insights — all focused on optimising how we move, recover, and live long-term.
Held at the beautiful RACV Royal Pines Resort on the Gold Coast, the Wanderlust Wellspring Conference brought together international experts, connection, and community — body, mind, and spirit in full focus.
Feeling inspired and recharged — ready to integrate the latest science and insights into my work.