Back to Balance Remedial Massage Therapy

Back to Balance Remedial Massage Therapy Clinical massage therapist with a holistic view of the body and recovery.

If this sounds like the kind of support your body needs, you're welcome to book a session and see how targeted treatment...
19/01/2026

If this sounds like the kind of support your body needs, you're welcome to book a session and see how targeted treatment can help you, too.

Happy New Year, and welcome to 2026!I have exciting plans for this coming year. First of all, extended opening hours un...
04/01/2026

Happy New Year, and welcome to 2026!

I have exciting plans for this coming year. First of all, extended opening hours until 4.30pm weekdays.

Spaces are filling up, jump in, and grab a spot before they book out.

I can't wait to see you in the clinic!

Have you had a pressure scale explained to you before? Did you know that how you are feeling emotionally will impact how...
03/09/2025

Have you had a pressure scale explained to you before?
Did you know that how you are feeling emotionally will impact how you feel physically when receiving a massage?
Communication is really important during massage to ensure we are both on the same page to achieve the results you want, as quickly as possible, without leaving you bruised and battered the next day!
Are you ready to see if remedial massage is right for you? Send me a message, or follow the link in my bio to find out more 🫶

Have you ever wondered about what remedial massage is?
01/09/2025

Have you ever wondered about what remedial massage is?

Who Am I?Hi, I'm Sarah, the face behind the hands at Back to Balance Remedial Massage. I've been a massage therapist sin...
08/08/2025

Who Am I?

Hi, I'm Sarah, the face behind the hands at Back to Balance Remedial Massage.

I've been a massage therapist since 2020. My heart to help people is what drew me to the career. I am grateful for the clients who trust me to help reduce their pain, help them feel better emotionally, and improve their function.

I have family and friends with chronic conditions, and it seemed their only way to get relief was more and more pharmaceuticals. When I learned that massage can help reduce pain and therefore reduce the speed at which pharmaceuticals need to be increased, it was a no-brainer to study it. Little did I know that I would be so fascinated by how the human body works!

If you have pain, dysfunction, or just want to melt away into a blissful state, I would love to help you!

5 Common FAQs About Remedial MassageWhat is remedial massage?It’s a targeted therapy to relieve muscular pain, correct i...
07/08/2025

5 Common FAQs About Remedial Massage

What is remedial massage?
It’s a targeted therapy to relieve muscular pain, correct imbalances, support rehabilitation from injury, and improve movement.

How often should I get treated?
Acute injuries, like recent muscle strains or sprains, often require only a handful of closely spaced sessions to support healing and can resolve more quickly. Chronic conditions or long-standing postural issues typically need a longer-term, consistent approach to achieve lasting change. I’ll work closely with you to tailor your treatment frequency and adjust your plan as we monitor your body's response to therapy, ensuring you achieve the best results for your specific needs.

Will it hurt?
“No pain, no gain” belongs in the gym— not the treatment room. I use a pressure scale during every session to ensure we work within your body’s comfort zone and needs on any given day, so you get effective therapy without unnecessary discomfort.

What areas are treated?
I use quick muscle testing to pinpoint which muscles contribute to your discomfort. This targeted method addresses the root cause, not just surface tension. Testing doesn’t take long, but it’s a key part of treatment—helping ensure you experience long-lasting results, not just temporary relief.

Can anyone receive remedial massage?
Yes, remedial massage is safe and effective for most ages, tailored to your individual health needs. My intake forms ensure I consider any health concerns or medications, so your treatment is safe and appropriate. Advising me of previous injuries or accidents—even those that may not seem relevant to you—helps fill in the puzzle, especially when we’re dealing with long-term or chronic issues.

Got more questions? Drop them in the comments or DM me anytime!

Exciting news!!You asked for more availability and we've delivered. See our new opening hours for all your rehabilitatio...
07/08/2025

Exciting news!!
You asked for more availability and we've delivered.
See our new opening hours for all your rehabilitation and massage needs.
Book now to secure your spot.

A client came to see me for consistent tension headaches. In her first session, we did some testing to highlight which m...
11/07/2024

A client came to see me for consistent tension headaches. In her first session, we did some testing to highlight which muscles were out of balance and contributing to the tension. After 2 sessions, targeting those specific muscles, she was no longer suffering from daily headaches 😍
If you suffer from headaches or migraines, get in touch to see if neuromuscular massage therapy is right for you!

School holidays are in full swing! If you need some quiet time before going back to school, or are dealing with pain and...
11/07/2024

School holidays are in full swing! If you need some quiet time before going back to school, or are dealing with pain and/or swelling, and are finding it hard to stay calm with the kids. Check out the spaces available for next week.
To book, you can DM me, or if you want an immediate result, you can book yourself in by clicking the link in the comments xo

What is Deep Tissue Massage?Deep tissue massage uses firm pressure and focused strokes to break up adhesions in the deep...
11/06/2024

What is Deep Tissue Massage?

Deep tissue massage uses firm pressure and focused strokes to break up adhesions in the deeper muscle layers:
🔹Friction across the muscle grain
🔹Stripping along the muscle fibers
🔹Trigger point therapy on specific 'knots' helps to "untie" the knots for reduced tension and improved mobility!

Do you need our experts to work out your muscle kinks?

Experience personalised relief through our remedial massage services. Each massage session is carefully tailored to your...
04/06/2024

Experience personalised relief through our remedial massage services. Each massage session is carefully tailored to your specific needs, addressing areas of discomfort or chronic pain. Our skilled therapists utilise targeted techniques to alleviate muscle tension, improve flexibility, and promote overall well-being. Discover the rejuvenating benefits of a massage designed just for you.

Benefits of Deep Tissue Massage✔️ Relieves chronic muscle tension and adhesions✔️ Improves range of motion and flexibili...
28/05/2024

Benefits of Deep Tissue Massage

✔️ Relieves chronic muscle tension and adhesions
✔️ Improves range of motion and flexibility
✔️ Reduces muscle pain, soreness, and stiffness
✔️ Aids faster recovery from injuries
✔️ Increases blood flow and circulation
✔️ Releases lactic acid buildup

Say goodbye to persistent knots and tightness! Deep tissue massage targets the deeper layers to provide lasting relief.

Address

2/12 Kells Place Botany Downs Auckland
Auckland
2010

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm
Saturday 9am - 12pm

Website

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