Calibre Strength & Fitness

Calibre Strength & Fitness Calibre Strength and Fitness is a small garage gym focused on strength, muscle, and better body composition. and High Intensity Resistance Training (H.I.R.T.).

Small group training, limited 1:1 coaching, no crowds, no fluff, just smart training that works. If someone is struggling with excess body fat and is short on time, where do they turn? The answer is not to be found in your gym’s “cardio area,” but on the other side of the gym where you’ll find the barbells, dumbbells, and squat racks. You may be surprised at this revelation, but weight training is the most effective way to lose weight/body fat…... and THAT is what Calibre is all about. The Calibre program is small group (max 8ppl) training offering two (2) styles of class, Body Composition Training (B.C.T.) B.C.T. is a high-volume session focussing on weight training. H.I.R.T is going to HURT, it is high volume resistance with interval cardio. Calibre is efficient on time, fun, builds incredible work capacity, and can burn fat and build muscle at the same time. What type of results can you expect from the Calibre program? Most men can expect to drop 0.5 percent of body fat per week while gaining muscle. As for women, it’s not uncommon for a woman with 16 percent body fat to go down to 9 percent within 12 weeks… and by the way, these results can often be achieved without drastically changing your diet. Calibre will help you build strength and muscle while burning maximum fat for a leaner, healthier look. So let the others go “breathe and move” with cardio, but if you want to lose fat, and lose it fast, try pumping some iron with Calibre. See you in the garage soon!

Well it’s been a year!!! Time to put all that hard work into a focussed season of bulking… I mean growth… I mean…. Ffs 🤦...
09/12/2025

Well it’s been a year!!! Time to put all that hard work into a focussed season of bulking… I mean growth… I mean…. Ffs 🤦 I mean eat all the ham, turkey and pavlova you can.

Last class for 2025 is Friday 19 December… First class of the new year will be January 12 2026.

On behalf of Valerie and myself, thank you all for another great year in the garage. We sincerely appreciate each and every one of you.

See y’all in 26

Coming in hot 🥵 for summer…The top 5 putting in some serious work… it’s always the quiet ones you’ve got to watch right?...
07/12/2025

Coming in hot 🥵 for summer…

The top 5 putting in some serious work… it’s always the quiet ones you’ve got to watch right???

Well, the evenings are getting a little lighter, and the days a little warmer. Soon we’ll be able to play outside again...
02/10/2025

Well, the evenings are getting a little lighter, and the days a little warmer. Soon we’ll be able to play outside again.. that will be those walking past something to talk about again :)

A new champion was crowned in September… long live the king!

Rounding Out the top 10
6. Craig Nicholson
7. Liz Howard
8. Stefanie Heinzel
9. Jared Clark
10. Mark Laurenson

Despite the chilly weather, things were heating up in the garage this month!! smashing it out EVERYDAY.. consistency for...
08/08/2025

Despite the chilly weather, things were heating up in the garage this month!!

smashing it out EVERYDAY.. consistency for the win 🥇 💪

Rounding out the top 10
6. Anna Half
7. Craig Nicholson
8. Stefanie Heinzel
9. Olivia Litherland
10. Gavin Piper

Great work team 💪💪💪💪

Ok, so it’s been a “hot minute” since we posted the monthly leaderboard…. We all know social media is not .bold strong ...
03/07/2025

Ok, so it’s been a “hot minute” since we posted the monthly leaderboard….

We all know social media is not .bold strong suit 😂

Rounding out the top 10
6th. Georgia Fui
7th. Craig Nicholson
8th. Debbie VanLeeuen
9th. Willow Lovell
10th. Jason Lovell

Only thing left to day is 🤬Anna Half??? THIRD???

🎄 Heads Up: Holiday Hours! 🎄Our final class for 2024 will be at 6pm on Friday, 20th December. We’ll be kicking off the n...
30/11/2024

🎄 Heads Up: Holiday Hours! 🎄

Our final class for 2024 will be at 6pm on Friday, 20th December. We’ll be kicking off the new year strong with our first class at 5:30am on Monday, 20th January! 💪

Thank you to our amazing Calibre Fitness community for an incredible year. We can’t wait to see you back in 2025, ready to smash your goals! Let’s finish the year strong and start the next even stronger! 🌟

Chris and Val 💪🏼🫶🏽

Reminder: No 5.30am it 9.30am session on Labour Day. 6pm running as usual 🙌💪🏼
23/10/2024

Reminder: No 5.30am it 9.30am session on Labour Day. 6pm running as usual 🙌💪🏼

Running a bit behind this month, but not our reigning Champ it appears. Ms Half kicking but, taking names and dropping ...
13/03/2024

Running a bit behind this month, but not our reigning Champ it appears. Ms Half kicking but, taking names and dropping bad attitude at 5:30am.. we all know what’s really going on....

Rounding out the top 10
6. Judy Gallop
7. Melissa Matchett
8. Liz Howard
9. Andrew Stewart
10. Jan Smillie
Ummmm Sophea????????????

Running a bit behind this month, but not our reigning Champ it appears. Ms Half kicking but, taking names and dropping ...
13/03/2024

Running a bit behind this month, but not our reigning Champ it appears. Ms Half kicking but, taking names and dropping bad attitude at 5:30am.. we all know what's really going on....

Rounding out the top 10
6. Judy Gallop
7. Melissa Matchett
8. Liz Howard
9. Andrew Stewart
10. Jan Smillie

Ummmm Sophea????????????

Happy International Women’s Day! 🌟👏✨Shout out to the awesome women who make our local gym such a vibe. Each of you rocks...
08/03/2024

Happy International Women’s Day! 🌟👏✨

Shout out to the awesome women who make our local gym such a vibe. Each of you rocks up for your own reasons, showing off your guts, grit, and get-go every single day. No matter where you’re at with your fitness, you’re always here, smashing it, and only having a moan about 10% of the time 😂😂😄💪

We’re stoked to have you as part of our crew and just want to say how much we appreciate you and the way you support each other 🫶🏽

Here’s to the awesome women lifting us all up and pushing us to be our best!

A shorter month for January as we didn’t start back till the 8th!Not surprisingly the champ was back with a vengeance to...
06/02/2024

A shorter month for January as we didn’t start back till the 8th!

Not surprisingly the champ was back with a vengeance to kick off the new year!!

Rounding out the top 10
6. Kadi Annion
7. Jan Smillie
8. Graeme Vanleeuwen
9. Bex Hellowell
10. Liz Howard

Nice work team 💪

Long reign the queen Annalouise Half!!!Judging by the attitude dished out in the last week I think even she needed a res...
31/12/2023

Long reign the queen Annalouise Half!!!

Judging by the attitude dished out in the last week I think even she needed a rest 🤪

I think it may be time to noble her HRM ❤️🏋️‍♀️😂

Address

29 Shortt Avenue, Mangere Bridge
Auckland
2022

Telephone

+64212962236

Website

Alerts

Be the first to know and let us send you an email when Calibre Strength & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Headed by Chris Bold, Master Personal Trainer and Professional Bodybuilding judge with over 30 years international experience.

We focus on both the training, nutrition and motivational aspects of health & fitness. Utilising the foundation core principals of bodybuilding.. training, rest, food, recovery & balance .. to help you achieve your goals.

Whether you are training for a specific event or goal, such as a competition, or a wedding, or simply to improve your overall wellbeing.. we have the tools, skills and passion to help you get there.