Calibre Strength & Fitness

Calibre Strength & Fitness Master Level Personal and Group Training - ran by husband and wife team Chris and Valerie Bold and High Intensity Resistance Training (H.I.R.T.). B.C.T.

If someone is struggling with excess body fat and is short on time, where do they turn? The answer is not to be found in your gym’s “cardio area,” but on the other side of the gym where you’ll find the barbells, dumbbells, and squat racks. You may be surprised at this revelation, but weight training is the most effective way to lose weight/body fat…... and THAT is what Calibre is all about. The Calibre program is small group (max 8ppl) training offering two (2) styles of class, Body Composition Training (B.C.T.) is a high-volume session focussing on weight training. H.I.R.T is going to HURT, it is high volume resistance with interval cardio. Calibre is efficient on time, fun, builds incredible work capacity, and can burn fat and build muscle at the same time. What type of results can you expect from the Calibre program? Most men can expect to drop 0.5 percent of body fat per week while gaining muscle. As for women, it’s not uncommon for a woman with 16 percent body fat to go down to 9 percent within 12 weeks… and by the way, these results can often be achieved without drastically changing your diet. Calibre will help you build strength and muscle while burning maximum fat for a leaner, healthier look. So let the others go “breathe and move” with cardio, but if you want to lose fat, and lose it fast, try pumping some iron with Calibre. See you in the garage soon!

Despite the chilly weather, things were heating up in the garage this month!! smashing it out EVERYDAY.. consistency for...
08/08/2025

Despite the chilly weather, things were heating up in the garage this month!!

smashing it out EVERYDAY.. consistency for the win 🥇 💪

Rounding out the top 10
6. Anna Half
7. Craig Nicholson
8. Stefanie Heinzel
9. Olivia Litherland
10. Gavin Piper

Great work team 💪💪💪💪

Ok, so it’s been a “hot minute” since we posted the monthly leaderboard…. We all know social media is not .bold strong ...
03/07/2025

Ok, so it’s been a “hot minute” since we posted the monthly leaderboard….

We all know social media is not .bold strong suit 😂

Rounding out the top 10
6th. Georgia Fui
7th. Craig Nicholson
8th. Debbie VanLeeuen
9th. Willow Lovell
10th. Jason Lovell

Only thing left to day is 🤬Anna Half??? THIRD???

🎄 Heads Up: Holiday Hours! 🎄Our final class for 2024 will be at 6pm on Friday, 20th December. We’ll be kicking off the n...
30/11/2024

🎄 Heads Up: Holiday Hours! 🎄

Our final class for 2024 will be at 6pm on Friday, 20th December. We’ll be kicking off the new year strong with our first class at 5:30am on Monday, 20th January! 💪

Thank you to our amazing Calibre Fitness community for an incredible year. We can’t wait to see you back in 2025, ready to smash your goals! Let’s finish the year strong and start the next even stronger! 🌟

Chris and Val 💪🏼🫶🏽

Reminder: No 5.30am it 9.30am session on Labour Day. 6pm running as usual 🙌💪🏼
23/10/2024

Reminder: No 5.30am it 9.30am session on Labour Day. 6pm running as usual 🙌💪🏼

Running a bit behind this month, but not our reigning Champ it appears. Ms Half kicking but, taking names and dropping ...
13/03/2024

Running a bit behind this month, but not our reigning Champ it appears. Ms Half kicking but, taking names and dropping bad attitude at 5:30am.. we all know what’s really going on....

Rounding out the top 10
6. Judy Gallop
7. Melissa Matchett
8. Liz Howard
9. Andrew Stewart
10. Jan Smillie
Ummmm Sophea????????????

Running a bit behind this month, but not our reigning Champ it appears. Ms Half kicking but, taking names and dropping ...
13/03/2024

Running a bit behind this month, but not our reigning Champ it appears. Ms Half kicking but, taking names and dropping bad attitude at 5:30am.. we all know what's really going on....

Rounding out the top 10
6. Judy Gallop
7. Melissa Matchett
8. Liz Howard
9. Andrew Stewart
10. Jan Smillie

Ummmm Sophea????????????

Happy International Women’s Day! 🌟👏✨Shout out to the awesome women who make our local gym such a vibe. Each of you rocks...
08/03/2024

Happy International Women’s Day! 🌟👏✨

Shout out to the awesome women who make our local gym such a vibe. Each of you rocks up for your own reasons, showing off your guts, grit, and get-go every single day. No matter where you’re at with your fitness, you’re always here, smashing it, and only having a moan about 10% of the time 😂😂😄💪

We’re stoked to have you as part of our crew and just want to say how much we appreciate you and the way you support each other 🫶🏽

Here’s to the awesome women lifting us all up and pushing us to be our best!

A shorter month for January as we didn’t start back till the 8th!Not surprisingly the champ was back with a vengeance to...
06/02/2024

A shorter month for January as we didn’t start back till the 8th!

Not surprisingly the champ was back with a vengeance to kick off the new year!!

Rounding out the top 10
6. Kadi Annion
7. Jan Smillie
8. Graeme Vanleeuwen
9. Bex Hellowell
10. Liz Howard

Nice work team 💪

Long reign the queen Annalouise Half!!!Judging by the attitude dished out in the last week I think even she needed a res...
31/12/2023

Long reign the queen Annalouise Half!!!

Judging by the attitude dished out in the last week I think even she needed a rest 🤪

I think it may be time to noble her HRM ❤️🏋️‍♀️😂

Well as another year comes to a close, let’s take a moment to recognise the top of the class for 2023Rounding out the to...
31/12/2023

Well as another year comes to a close, let’s take a moment to recognise the top of the class for 2023

Rounding out the top 10:
6. Jan Smillie
7. Judy Gallop
8. Claudia Sarsfield
9. Craig Nicholson
10. Carly Binding

If Mrs B. And I survive the current flood in Taupo we’ll see y’all in the 24… regardless.. a massive thank you to you all for another epic year in the garage 🙏❤️💪

Well good lord!!! 565.9 Intensity points!!! Way to go Judy GallopIt’s always the quiet ones you have to watch for! Well...
23/12/2023

Well good lord!!! 565.9 Intensity points!!! Way to go Judy Gallop

It’s always the quiet ones you have to watch for!

Well done Judy! We’re all super proud of your consistency, intensity and drive.

Those Waterlea kids best keep in line with you as their teacher

Well, looks like we closed out the year with an absolute bang. Seems being able to play outside in the sunshine (or daw...
23/12/2023

Well, looks like we closed out the year with an absolute bang. Seems being able to play outside in the sunshine (or dawn darkness) got some of the team a wee bit excited.

As predicted, the former champ did not take last months result well. Long Live the Queen Anna Half!
Rounding out the top 10:

6. Sophea Haddad
7. Kadi Annon
8. Jan Smillie
9. Andrew Stewart
10. Maree Wilson

Wishing you all a safe and festive holiday season.. and until next year remember “Calories are for growing!!!.. so bulk up and be merry”

Love you all
Chris & Valerie

Address

29 Shortt Avenue, Mangere Bridge
Auckland
2022

Telephone

+64212962236

Website

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Our Story

Headed by Chris Bold, Master Personal Trainer and Professional Bodybuilding judge with over 30 years international experience.

We focus on both the training, nutrition and motivational aspects of health & fitness. Utilising the foundation core principals of bodybuilding.. training, rest, food, recovery & balance .. to help you achieve your goals.

Whether you are training for a specific event or goal, such as a competition, or a wedding, or simply to improve your overall wellbeing.. we have the tools, skills and passion to help you get there.