Exhale NZ

02/02/2026

Even on your worst day, your body is doing the absolute most 🫶🏻

31/01/2026

“Now, I don’t know if you believe in this sort of thing, but I do believe we’re all connected. We’re like coiled springs, each of us a hair’s breadth away from total collapse… and yet, here we are.”
— Moira Rose, *Schitt’s Creek

January 🌪️

A month of unexpected things …. Sometimes you climb the mountain at the start of the year ☺️

I feel a little emotionally bent out of shape, tired and frayed around the edges whilst content and so grateful for an abundance of love this month.

What a life 💕

21/01/2026

What a beautiful life it is 💕
2016

16/12/2025

Solstice Reflections 🌱

Meaning & Self Trust

15/12/2025

Solstice Reflections 🌱

Values & Direction

13/12/2025

13/12/2025

Solstice Reflections 🌱

Behaviour & Identity

12/12/2025

Solstice Reflections 🌱

Energy & Boundaries

11/12/2025

Solstice Reflections 🌱

Nervous System& Body Wisdom

01/10/2025

The highs ✨

Special visits from NZ, my Brother from Canada 🍁 🥰
Exceptional British Curry 🤤
80’s discos, fresh swims, rolling coastlines (felt like my NZ home), 🦭!

Some reality, this last few months have been a wild ride of connection, laughter, devastation, gratitude, pain, growth, deep unexpected grief, joy, love and the confronting reality that we can’t away the pain our loved ones might be experiencing, we can just be there, showing up with consistency.

Life’s ups downs - navigated with the support of special people.

25/09/2025

Massage appointments now available 🫶🏻

I have happily opened up some hours each week for massage in Colchester.

If you haven’t worked with me before, I have a client centred approach where I shape sessions after a full consultation. Drawing from my experience in deep relaxation, sports and therapeutic services.

It’s a warm, cosy, central space. My balm is handmade using all natural ingredients and there’s easy parking and a great cafe opposite.

You are welcome to message me directly to book or with any questions.