Sunshine Natural Health

07/11/2025

04/09/2025

Regular ovulation is how women make the hormones estradiol and progesterone, important for general health, not just to make a baby.

By suppressing ovulation, most hormonal birth control switches off those hormones and does NOT replace them.

Links to:

💛 The secret powers of ovulation—It’s not just to make a baby: https://www.larabriden.com/the-secret-powers-of-ovulation/?4Sept2025

💛 Ovulation is the main event of the menstrual cycle: https://www.larabriden.com/3-signs-your-period-is-not-really-a-period/?4Sept2025

They're also in my bio

23/08/2025

Is there ANY aspect of health not touched by gut bacteria?

New research shows that certain gut microbes (including Clostridium innocuum) increase the risk of insomnia, while others seem to protect against it.

Yet another reminder that gut problems can create neurological problems!

Link: https://www.sciencealert.com/study-of-over-400000-people-links-gut-bacteria-with-insomnia-risk