WellMe

WellMe We change lives through positive health experiences by combining clinical care with proactive health.

Wellme is a Corporate health wellbeing solution company dedicated to improving the lives of kiwis at work.

Icing it up 🧊 🥶🤩 ready for our next round of Air💨Fire🔥 Ice🧊 Workshop tomorrow!
17/05/2023

Icing it up 🧊 🥶🤩 ready for our next round of Air💨Fire🔥 Ice🧊 Workshop tomorrow!

💥 We are giving away 2 free passes to our Air💨Fire🔥 Ice🧊 WorkshopA flow experience of breathwork💨 sauna🔥 and ice bath 🧊💥...
16/05/2023

💥 We are giving away 2 free passes to our Air💨Fire🔥 Ice🧊 Workshop

A flow experience of breathwork💨 sauna🔥 and ice bath 🧊

💥 This coming Friday 19th May from 12-1:45pm 🙌

💥 All you need to do is comment below 👇and let us know -

What experience have you had with cold exposure? 🧐

❄️ Cold showers?
❄️ Ocean swimming in winter?
❄️ Ice baths?
❄️ Cryotherapy?
❄️ None yet but you're keen to try as you've heard about the health benefits?

We will select the winners by 5pm Thursday 🥳

Check out more info on our upcoming workshop dates here
https://www.wellme.co.nz/events/air-fire-ice

02/05/2023

What is the magic optimal amount of time for sauna 🔥and ice bath 🧊 exposure per week to get the extensive proven health and longevity benefits?

🔥 Sauna: 2-3 sessions per week
Each session lasting 10-20 minutes

🧊 Ice bath: 2-3 sessions per week
Each session lasting 2-5 minutes

We do 10-20mins of sauna and 3-6 mins of ice in our Air💨 Fire🔥 & Ice🧊 Workshop, few spots left for Friday / Sunday this week

💥 We are giving away 2 free passes to our Air💨 Fire🔥 & Ice🧊 Workshop This coming Friday 21st 🙌All you need to do is comm...
17/04/2023

💥 We are giving away 2 free passes to our Air💨 Fire🔥 & Ice🧊 Workshop
This coming Friday 21st 🙌

All you need to do is comment below 👇and let us know -

What experience have you had with cold exposure? 🧐

❄️ Cold showers?
❄️ Ocean swimming in winter?
❄️ Ice baths?
❄️ Cryotherapy?
❄️ None yet but you're keen to try as you've heard about the health benefits?

We will select the winner's end of the day tomorrow 🥳

13/04/2023

The way you breathe is the most powerful predictor of the quality and length of your life

A key benefit of measuring the breath is determining your VO2 max. VO2 max is the maximum amount of oxygen that your body can use during exercise, and it's a key indicator of your cardiovascular fitness.

Studies have shown that people with higher VO2 max levels tend to have better overall health and a longer life expectancy.

At WellMe, we use PNOĒ Breath analysis to measure your VO2 max, plus much more

Some of our smiling Ice Ninjas who have come through our Air💨 Fire🔥 & Ice🧊 Workshop - we do 2 x rounds of 3 mins in the ...
12/04/2023

Some of our smiling Ice Ninjas who have come through our Air💨 Fire🔥 & Ice🧊 Workshop - we do 2 x rounds of 3 mins in the ice.

With the facilitated flow of breathwork and mindful sauna, and equipping you with the tools and support needed to move through the expanding challenge - 99% of our 150+ attendees have done the full 6 mins in the ice! 🧊🥷

Learn about The Power of the Breath and Longevity 💨PNOĒ measures with clinical accuracy your VO2max, cellular health, an...
30/03/2023

Learn about The Power of the Breath and Longevity 💨

PNOĒ measures with clinical accuracy your VO2max, cellular health, and metabolic efficiency, the strongest predictors of how long and well you are going to live. It also detects risk factors of heart, lung, and metabolic syndrome allowing you to act early.

Whether you want to improve body composition, run your first marathon, or optimize your lifestyle for longevity, success is about biology, not psychology.

PNOĒ scans all elements of your biology that matter and provides the nutrition, training, and breath work program that will guarantee success.

Learn about the Power of the Breath and Performance 💨PNOĒ measures how well your heart, lungs, and cells work during exe...
28/03/2023

Learn about the Power of the Breath and Performance 💨

PNOĒ measures how well your heart, lungs, and cells work during exercise and determines your limiting factor along with the plan to overcome it. It also provides the metrics to guide your training and exercise plan, such as movement economy, personalized training zones, fat & carb needs.

Whether you want to improve body composition, run your first marathon, or optimize your lifestyle for longevity, success is about biology, not psychology.

PNOĒ scans all elements of your biology that matter and provides the nutrition, training, and breath work program that will guarantee success.

Learn about the Power of the Breath and Weight loss 💨PNOĒ measures your metabolism, calorie needs, fat, and carb burn wi...
28/03/2023

Learn about the Power of the Breath and Weight loss 💨

PNOĒ measures your metabolism, calorie needs, fat, and carb burn with clinical precision and determines the optimal workout plan, calorie, and macronutrient intake that will increase your metabolism and lead to sustainable weight loss.

Whether you want to improve body composition, run your first marathon, or optimize your lifestyle for longevity, success is about biology, not psychology.

PNOĒ scans all elements of your biology that matter and provides the nutrition, training, and breath work program that will guarantee success.

27/03/2023

The Power of the Breath 💨

Your breath is the most potent compass of peak performance and longevity.

For 100+ years, scientists have analysed breath to understand how the human body works at a molecular level and identify the nutrition, exercise, and lifestyle that can help us perform at our peak.

The PNOĒ breath test made breath analysis (AKA metabolic or VO2max testing) easy, allowing you to analyse your metabolic, cellular, lung, and heart fitness with clinical precision without visiting a medical facility.

Keep an eye out over the coming week to find out more about how the PNOĒ breath analyser can support your weight loss, endurance and longevity goals

Address

Next Generation Health Club, 1 Tennis Lane
Auckland
1050

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+6421557775

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Wellme is a Corporate health wellbeing solution company dedicated to improving the lives of kiwis at work. We’ve been working hard for the last two years to change the way we deliver health and wellbeing projects in New Zealand.