North Shore Chiropractic

28/02/2026

Our feet do more than carry us from place to place.

In reflexology, specific points on the feet are believed to correspond with different areas of the body. By applying gentle pressure to these points, we can help encourage relaxation, improve circulation, and support overall balance.

Many people notice they feel calmer, lighter, and more settled after a session — not just in their feet, but throughout their whole body.

Sometimes the reset starts from the ground up.

26/02/2026

Our bodies are pretty good at getting on with things… even when they’re tight, tired, or holding more than we realise.

Sometimes a little care and attention makes all the difference. Whether it’s chiropractic, massage, or reflexology, taking a moment to check in with your body can help you move into the week feeling lighter and more settled.

If you’ve been meaning to book in, this might be your reminder 🙂
https://norwestchiro.apollo.practicehub.io/p/book-online

24/02/2026

Did you know...
Regular chiropractic care supports healthy nervous system function, helping build adaptability and resilience so your whole family can thrive!
Our family plan allows you to bring up to 4 members for an adjustment visit for just $90 total.
Because chiropractic care is for the whole family 🩷❤️🧡💛💚🩵💜

Is your child constantly “on”?
Busy mind.
Big emotions.
Trouble winding down.
Finding it hard to switch off at night.

When a child’s nervous system is supported, you may notice:

✨ Better ability to regulate emotions
✨ Improved focus and attention
✨ Easier transitions
✨ More settled sleep patterns
✨ Greater resilience to everyday stress

Chiropractic care focuses on supporting healthy nervous system function — helping little bodies adapt to a big, busy world.

If you’re on the North Shore and wondering whether this could support your child, feel free to get in touch 💛

www.northshorechiro.co.nz
416 Glenfield Road
09 4424310

23/02/2026

Is your child constantly “on”?
Busy mind.
Big emotions.
Trouble winding down.
Finding it hard to switch off at night.

When a child’s nervous system is supported, you may notice:

✨ Better ability to regulate emotions
✨ Improved focus and attention
✨ Easier transitions
✨ More settled sleep patterns
✨ Greater resilience to everyday stress

Chiropractic care focuses on supporting healthy nervous system function — helping little bodies adapt to a big, busy world.

If you’re on the North Shore and wondering whether this could support your child, feel free to get in touch 💛

www.northshorechiro.co.nz
416 Glenfield Road
09 4424310

19/02/2026

Join Misha tomorrow morning at 8am for FleXitone - The movement class designed to increase flexibility and strength. All abilities welcome, just bring a drink bottle and an open mind 😍
bookings are essential as space is limited. Class runs for 1 hr, $32.
www.northshorechiro.co.nz
09 4424310

13/02/2026

Valentine’s Day doesn’t have to be big or over the top — sometimes the most meaningful gifts are the ones that help someone feel better.

If your loved one has been feeling tight, tired, or overdue for a bit of care, this is a simple way to show you’re thinking of them. A chance to relax, reset, and feel supported.

Appointments are limited. Booking is available under VDAY3.
https://norwestchiro.apollo.practicehub.io/p/book-online

12/02/2026

Get them aligned while you relax🤗🥰...

Looking for a Valentine’s gift that’s thoughtful and genuinely useful?

Our Valentine’s Gift for Your Other Half includes a 30-minute massage plus an initial chiropractic consult — all in one visit.
It’s a simple way to help them relax and feel supported.

💗 $99 Valentine’s Special
Includes massage, consult, X-rays and first adjustment.
Book under VDAY1.
https://norwestchiro.apollo.practicehub.io/p/book-online

11/02/2026

When something has been bothering you for years, it’s natural to wonder what kind of commitment is needed to actually see a difference.

At North Shore Chiropractic, we often recommend twice-weekly visits over the first few weeks when the goal is long-term change rather than short-term relief. This gives your body the consistency it needs to adapt, settle, and function better over time.

Your first visit is all about understanding you. We take the time to listen, assess how your body is moving, and get a clear picture of what’s been going on — including on-site X-rays if needed. From there, your care starts gently and is tailored specifically to what your body needs.

If you’ve been living with something for a long time, getting clarity can be the first big step forward.

Book your first visit here:

06/02/2026

Looking for a Valentine’s gift that’s thoughtful and genuinely useful?

Our Valentine’s Gift for Your Other Half includes a 30-minute massage plus an initial chiropractic consult — all in one visit.
It’s a simple way to help them relax and feel supported.

💗 $99 Valentine’s Special
Includes massage, consult, X-rays and first adjustment.
Book under VDAY1.
https://norwestchiro.apollo.practicehub.io/p/book-online

04/02/2026

With the long weekend coming up, it’s a good reminder to slow things down a little and be kind to your body.

Whether you’re busy, travelling, or just enjoying a quieter few days, small things like moving gently, staying hydrated, and listening to what your body needs can make a big difference.

Have a lovely long weekend 💛

29/01/2026

Physically demanding work puts a lot of pressure on your body — especially your back.
Dr Eleanor often reminds our tradie patients that small habits can make a big difference over time.

Here are a few simple ways to help protect your back on the job:

✔️ Do a little movement or stretching before you start work
✔️ Use deep squats when lifting instead of bending from the waist
✔️ Avoid twisting and bending at the same time
✔️ Try to keep your spine in a natural, neutral position
✔️ Keep your body moving rather than staying in one position too long

Your back does a lot for you every day — giving it a bit of support can go a long way toward staying comfortable and moving well for years to come.

If your back’s been feeling the strain lately, it might be time to check in with how your body’s moving.

27/01/2026

So much for a relaxed start to the year… January can feel busy on the body already!

For the rest of this month, we’re offering $50 New Patient Visits — a gentle way to get started if you’ve been thinking about coming in but haven’t quite made the move yet.

We’re also running Manny’s Massage Special: $60 for 40 minutes, perfect if your shoulders, back or neck are feeling the effects of work, stress, or summer activities.

If you’ve been meaning to look after yourself (or give someone else a nudge 😉), now’s a good time.

Book your next visit here: https://norwestchiro.apollo.practicehub.io/p/book-online