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Emma Harpham - Sports Massage & Personal Training

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Emma Harpham - Sports Massage & Personal Training

Sports Massage Therapist & Personal Trainer Using a variety of swedish massage techniques, varying pressures, fascia & soft tissue releases.

Professional Sports Massage Therapist with 10 years experience in Sports Massage, training at one of the leading sports colleges in the UK. Having worked with both athletes and people with sedentary lifestyles, it is not just the sports person and gym goer that benefits from a sports massage. Sports Massage encompasses many styles of massage and therapy. Follow ups and home work for your own maintenance. Please note - Sports Massage is not physiotherapy. I do not 'diagnose' injury. Sports Massage can help rehabilitation from injury and aid recovery. I can work with your physiotherapist, osteopath, chiropractor and any other therapy you might be receiving so we can progress your rehab, mobility and flexibility. Please contact me if you have any questions or queries.

18/01/2026

This year’s not about quick fixes or hype - it’s about showing up for yourself, bit by bit. Whether you’re an athlete or just want to feel stronger and more capable in your everyday life, I get it.

I’m here to guide you, challenge you, and help you build something that lasts. If you’re ready to start, I’m ready to work with you. Let’s do this together!!

04/05/2025

Working with Nav through this camp has been awesome.
Talking about mindset approaching camp and fight week, his absolute relentless drive to achieve his goals and planning all the tasks and steps he needs to take to get where he needs to be.
It isn't all just about fight camp either, it's everything leading up to it.

I can absolutely say I have been inspired working with this guy in a few different ways!

I'm bloody lucky aye, I say this all the time, it's an absolute pleasure working with all of my clients and I get to learn from so many of them! How damn good!!

Get it mate -
He fights this weekend in Montreal at UFC315....don't miss it!

19/09/2024

Taking a minute to wish my epic clients - especially all the best for her Pro Debut at the end of the month in Florida. These have been amazing to work with through prep. No one could question their drive and determination, they are 100% professionals in their approach and drive.

I can't wait to see the final form you bring to the stage Jess. I'm so unbelievable pumped for you. Big love and safe travels. Go get it 👊💪.

05/08/2024

Today I am bringing you...... - Sophie is a super hard working coach and competitive crossfit athlete.

In the words so Sophie "I’ve been seeing Emma for the last couple of years, to help with my recovery and performance in my training. Being a coach as well as training in the sport of CrossFit, it means I am very active and don’t have time for a sore body, or to allow my risk of injury increase. Emma makes sure I’m feeling my best and my body is taken care of.

Sophie - you're a blast to work with, I have loved seeing your growth and drive to achieve. Keep at it!!!!

30/06/2024

I have the best job. If you feel like some soft tissue work could benefit your training, allowing you to keep moving, doing the things you love and boost how your body feels when you're moving day to day. Do as the boys say and get in touch.

I could repeat myself a million times on how much I love my work and how grateful I am for all the opportunities I've had, worked hard for and for the friendships I've gained along the way! Appreciate you fellas heaps!

23/06/2024

Today's epic client is also a good friend of mine - the incredible

I have known Jade for a couple of years now - his woman is one of the strongest women I've met. I'm not even talking physical strength, but that too - I've trained BJJ with her as well, and she's beast.

Aside from training - she competes, she refs at BJJ competitions (that she also competes at), she's done the 'Tough Gal' challenge aaaand in previous work - won Barista of the Year

Jade works incredibly hard, trains hard, challenges herself and works hard on her personal development, excelling in her new career and all whilst raising her son - who is also a badass little BJJ competitor too, winning fastest submissions in his last comp. He has an awesome role model in his mum. No doubt.

In her words, "With consistently training and competing over the years, I've learnt (the hard way), my body's not going to magically fix itself.
Havi Emma know my body more than I know it myself has taken a huge amount of pressure off so I can keep up on the mats."

16/06/2024

Next client profile we bring you is......

Darragh is a software engineer from Ireland who's spent over a decade training and competing in Brazilian Jiu Jitsu across the world. He found a club and a family at when he moved to NZ in 2017. Last year Darragh received his black belt from 🖤

Entering his mid 30's Darragh decided his body wasn't beaten up enough so he turned his hand (or 🦶) to marathon and ultra marathon running 🤯.

Aside from being a client Darragh has been a training buddy of mine since I started BJJ, I've even had the (dis)pleasure of having to carry his 100kg body up a hill at comp training, although he strongly denies that is his weight (probably mid 80kgs) my 5'3 60kg body maintains it felt 100kgs 😅🫠. He's a great yarn being Irish and all too. It was awesome as always seeing people push themselves and to reap the rewards of that that hardwork, seeing darragh achieving his black belt and his running events. There's not many people those things! Happy to support you and assist in keeping your body moving!

"Without Emma keeping my body ticking over it'd be impossible to continue pushing hard across multiple BJJ sessions when sometimes running 70km in the same week."

31/01/2024

**referral promo February only**

Make sure to get your referrals to DM/email or text to book.

Bookings to be made during the month of February, but can be made for March onwards.

Any questions - DM or comment 😊

05/11/2023

As we're nearing Christmas, which is a stressful period for many - if you're thinking about the perfect gifts for your family & friends or for yourself, drop me a line. I can provide gift vouchers & consession bundles or advanced booking to suit your needs - my inbox is open to answer any questions you may have. 🧘‍♀️

15/09/2023

Can we take a second to back these beasts taking on opponents this weekend in Aussie for the in Brisbane. Awesome to work with and a work ethic to back it.

Can't wait to watch you all put out your skill!
Get itttt 👊

08/09/2023

6 fighters from putting it out there this weekend on UFC293 in Sydney. Couldn't be more proud.

04/07/2023

I say it all the time. I have the best damn clients. This was probably one of my favourite camps working with Dan through...regardless of the absolute abuse he gave me during his sessions 🫠🤣 aye

Absolutely fizzing to watch you and the other ANZACs put it out there this weekend! Proud to have been a part of your camp! ✌️.

Address

Carbon Method Crossfit, 3 George Street
Auckland
1024

Telephone

+642108500561

Website

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