Liv's Apothecary & Health Clinic

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Liv's Apothecary & Health Clinic

Liv is a qualified Naturopath, Nutritionist & Herbalist based in Milford, North Shore, Auckland, New Zealand Liv is passionate about sharing her knowledge.

Liv is a qualified Naturopath, Nutritionist and Herbalist based in Milford, North Shore, Auckland, New Zealand. She combines her love of Nutrition and Herbal Medicine to treat her clients holistically. Liv’s mission is to educate, empower, inspire, motivate, mentor and coach her clients, to achieve optimal health and wellbeing!

23/03/2023

Nutrition class of term 1 2023 👩🏽‍🏫 DM me if you’re interested in the next 3 day short course at Wellpark College and I’ll let you know the details, everyone is welcome 🍎

30/12/2022

2022 in 1 post 👶🏻💙

On 16th July 2022 at 3pm we welcomed to the world CRUZE EASTON weighing 3.31kg and measuring 50.5cm long, after a 40 hour labour and 3+ day pre labour 🙃

1.
2. in Christchurch
3.
4. (2 days before pre labour and 1 week before birth)
5.
6.
7.
8.
9.
10. 1st Christmas Day

What a year and it’s only the beginning ✨

17/11/2021

It’s been a while so I thought I’d update you on what Liv’s Apothecary & Health Clinic is all about and a little intro about me.

I am a Registered Naturopath, Holistic Nutritionist, Medical Herbalist & Published Author based in Milford on the Shore in Auckland.

I graduated 6 years ago with a Bachelor of Naturopathic & Herbal Medicine and Diploma in Nutrition from Wellpark College of Natural Therapies and a Certificate in Sports Nutrition from AUT 10 years ago!

I’m a member of New Zealand Association of Medical Herbalists and Naturopaths & Medical Herbalists of New Zealand.

What I have to offer…
✔️ CONSULTS online (Zoom/Skype/FaceTime) or face-to-face (when we’re not in lockdown!)
✔️ A range of TONICS or HERBAL MEDICINE individualised to order from my own dispensary
✔️ My very own book MY NUTRITION MENTOR 📖 Check out the link in my bio
✔️ Loads of FREE BLOGS & RECIPES on my website

Where you’ll find me…
✔️ Website
✔️ FB: Liv’s Apothecary & Health Clinic
✔️ IG:
✔️ Speaking at shows and events like Go Green Expo and Healthy Living & Allergy Free Show like this pic
✔️ On the latest podcast with Libby from chatting about Leaky Gut 101 (my fav topic due to my personal experience) and studying Nutrition
✔️ Always wearing activewear and working at my fav brand 🤸🏽‍♀️
✔️ The beach ☀️

MY MISSION is to educate, empower, inspire, motivate, mentor and coach clients from all walks of life, to achieve optimal health and wellbeing.

Fun fact! 🍍 My logo is a pineapple because my clinic room is full of pineapples in different shapes and sizes, from ornaments to cushions to chalkboards to bookends 😂 Plus I love pineapple and eat it most days!

I’m always a DM or email away ☺️ email: liv@livsapothecary.co.nz

Your Nutrition Mentor, Liv x

24/10/2021

🍎 30+ A DAY? 🥗

How many different foods do you eat every day, on average?

It is recommended we eat at least 30 different foods per day. The world has over 50,000 edible plants, but just three of them, rice, corn and wheat, provide 60% of the world’s energy intake. And 15 plants provide 90% of the world’s energy intake.

Remember this number of 30 different foods each day, does not take quantity into consideration. Therefore, you only need a small quantity of each.

Variety is essential because every food supplies us with unique nutrients. We require these nutrients (vitamins and minerals) for every function in the body e.g. energy production, stress resilience, detoxification, strong immunity, skin renewal, healthy hair, nail growth, etc.

According to the Heart Foundation NZ, an analysis on worldwide research based on 2 million people, found incredible results when people increased their intake of fruit and vegetables to 10+ servings (800 grams) a day.

They found…

Check out the rest of the NEW BLOG 👇🏼
Link in the comments below.

*Extract from my book MY NUTRITION MENTOR 📖

23/10/2021

🫒 OLIVE OIL - Liquid Gold 🫒

Olive oil should be purchased in a dark bottle. Have you noticed that all high-quality olive oils come in a black or dark green bottle? This is to prevent light oxidation while it sits on the shop shelf. It should be stored in a cool, dark place to further minimise light and heat oxidation (although the fridge is too cold, it will start to solidify). Fats are prone to oxidation through light, heat and oxygen.

Check out the rest of the NEW BLOG 👇🏼
Link in the comments below.

Includes:
✅ Extra virgin
✅ Virgin
✅ Cold pressed
✅ Regular
✅ Light
✅ What you should buy and cook with

*Extract from my book MY NUTRITION MENTOR 📖

12/10/2021

❌ What NOT to Eat and Why 🙅🏻‍♀️

There aren’t many situations when a Naturopath or Holistic Nutritionist will make blanket statements about what to eat and what not to eat. However, the following foods are not beneficial for anyone (on a daily basis)…

Check out the rest of the NEW BLOG 👇🏼
Link in the comments below.

*Extract from my book MY NUTRITION MENTOR 📖

11/10/2021

The Most Common Nutrient Deficiency in the World 🩸

IRON DEFICIENCY, especially anaemia, increases the occurrence of illness and infections 🦠

One study carried out in eight Auckland high schools found that 18.3% of teenage girls were iron-deficient and 11.5% were anaemic. While only 1.5% and 1.4% (respectively) for teenage boys. This is because boys are likely to eat more red meat and they don’t menstruate!

Symptoms of iron deficiency include tiredness, fatigue, low energy, pallor, breathlessness, feeling faint, hair loss, bright red tongue, and spoon-shaped nails.

The RDI is 8mg for adult men and 18mg for women aged 19-50 (menstruating age) and 8mg for women over 50, per day. The RDI for pregnant women is 27mg per day.

Food Sources and their Approximate Iron Content per 100g…

Check out the rest of the NEW BLOG 👇🏼
Link in the comments below.

*Extract from my book MY NUTRITION MENTOR 📖

Address

Quebec Road, Milford
Auckland
0620

Website

http://livsapothecary.co.nz/

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