Elemental Body Therapies

11/12/2025

Did you know that your lymphatic system flushes out waste, balances fluid levels throughout your body, and produces lymphocytes, a type of pathogen-fighting white blood cell?

It’s a hardworking system, and one that occasionally needs a little help to function at its best. If you’re dealing with lymphedema, lactic acid build-up, or swelling, we have options to help. Our lymphatic drainage massage with a qualified therapist or self-directed lymphatic pump sessions will get your lymphatic fluids moving like they’re meant to!

Take a look at the options on our website, or give us a call on 09 534 5686 with any questions.

10/12/2025

Elemental Body Therapies will be closing from the 24th of December to the 6th of January for a well-deserved holiday break! We hope that you’re getting in some family time or relaxation during the holiday period, too.

If you’d like to fit in a massage before Christmas, get your booking in now. Otherwise, we’ll see you in January, refreshed and recharged.

09/12/2025

It’s beginning to look a lot like CHRISTMAS here at Elemental Body Therapies! While we love the festive season, it can also be stressful and busy. Our specialist relaxation massages make a great gift to yourself in the run-up to family shindigs, work parties, and present wrapping all-nighters.

Head to our website to book yourself in and step into Christmas feeling like your best self. 👉 elementalbodytherapies.co.nz

07/12/2025

An Elemental Body Therapies gift card is a great way to spread festive cheer this Christmas season! A massage is always well-received, so get your Santa hat on and take a look at the voucher options we have available via the link in the comments.

05/12/2025

We love to read the latest science about lymphatic drainage! This therapy has been a game changer for many of our clients, and we’re major advocates for both lymphatic massage and the use of our self-directed lymphatic pump.

A study from last year entitled “The Effectiveness of Intermittent Pneumatic Compression in Long-Term Therapy of Lymphedema of Lower Limbs” concluded that “IPC takes over the permanently missing function of the obliterated lymphatics by squeezing edema tissue fluid to the regions with normal lymphatic drainage. The limb circumference is decreased or at least does not further increase, elasticity of tissue is increased and maintained. No complications in limb tissues were observed.”

Put simply, using a lymphatic pump that employs intermittent pneumatic compressions (like the one we have available here at Elemental Body Therapies) can improve lymphedema symptoms. The data showed an overall reduction in circumference of the lower limbs and decreased tissue stiffness.

Follow the link in the comments to read the study in full, or head to our website to book your lymphatic drainage massage or pump session.

30/11/2025

A lymphatic drainage massage can support your lymph system to flush out toxins, boost your immune responses, and minimise swelling and blood pressure issues.

We have a team of talented therapists who can administer effective and affordable treatment right in the heart of Howick Village. Get in touch on 09 534 5686 or head to our website to book!

24/11/2025

Want to ease the aches and pains that come with your high-intensity sport? Hoping to boost the function of your lymphatic system? Looking for a bit of relaxation amidst a busy schedule?

We’ve got you!

Come and see our team of qualified massage therapists at 14 Picton Street in Howick Village and let us know how we can help.

24/11/2025

Did you know that lymphatic drainage massage can help with an array of conditions including swelling, chronic oedema, haematomas, sinus problems, immobility, and migraines?

This gentle but effective treatment is a focus here at Elemental Body Therapies because we have seen the game-changing impact it can have for our clients. Take a look at our site for more information on the benefits of lymphatic drainage.

Lymphatic drainage massage is a technique used to encourage lymph flow in the body. A healthy flow of lymph supports the body’s immune system in fighting off toxins.

22/11/2025

Our self-administered lymphatic pump puts lymphatic drainage treatment in YOUR hands, reducing costs for your ongoing wellbeing. While the pump does not entirely replace the skilled services of a therapist, it can extend the time between hands-on treatments.

Once you’ve learnt how to use our simple lymphatic pump, you can reserve a session in a private room. Prices start from just $15 for a 20-minute session. Easy and affordable! Follow the link in the comments to book.

19/11/2025

Lymphatic drainage massage requires a light touch! Our therapists have it down to an art. But WHY is this particular type of massage much gentler than most?

Put simply, it’s because the vessels of the lymphatic system are located directly beneath the skin. A gentle touch is, in this case, very effective.

Want to know more about lymphatic drainage massage? Check out the link in the comments.

16/11/2025

Our trio of massage therapists are qualified, talented, and ready to work with you to help you feel your best!

❤ Jennifer, owner of Elemental Body Therapies, is a long-time Howick local with a Diploma in Therapeutic Massage back in 1995. She has taught at the New Zealand College of Massage and was also President of the New Zealand Massage Association for two terms. Jennifer holds a Certificate in Fitness (Personal Training) Level 4 and was successful in power lifting in younger years.

❤ Diane has a diploma in Therapeutic Massage from Wellpark College of Natural Therapies, having moved to NZ from Yorkshire in 2002. She has also gained post graduate training in Bowen Therapy from Bowtech (the original Bowen Therapy), and specialises in lymphatic drainage massage, relaxation massage, and pregnancy massage.

❤ Liezl, originally from South Africa, qualified as a Massage Therapist in 2002. She completed a degree with honours in sports science and has a special interest in muscle activation. Having been an avid runner, cyclist and triathlete, Liezl is an advocate of the importance of massage for athletes!

Want to know more about our wonderful team? Check us out here 👉 elementalbodytherapies.co.nz/our-team/