Elemental Body Therapies

20/02/2026

Many of our new clients are nervous about getting on the table because they’re not sure what to expect. It is always our goal for you to be relaxed and comfortable during a massage, and this means we’ll work around you.

You can take off as much clothing as you’re comfortable with, always leaving your underwear on. You will also be draped as much as possible for privacy, and you can let your therapist know if you are uncomfortable with any aspect of the treatment.

18/02/2026

We’re lucky to have a trained Bowen Therapy expert on our team! Diane has completed post-graduate training from Bowtech, the original Bowen Therapy Academy, and can offer this unique service to our clients.

Bowen Therapy is gentle, with pressure varying according to the client and their needs. It aims to stimulate the body’s natural healing resources, delivering signals to the nervous system at specific locations.

Head to our services page to find out more about Bowen Therapy and book an appointment.

15/02/2026

Are you working hard in the gym this January and feeling the effects? Our lymphatic drainage massage can help with athletic recovery, encouraging lymph flow that will break down lactic acid faster and get you back to your best.

Head to our website and book your treatment today!

12/02/2026

If you are already familiar with and appreciative of the benefits of lymphatic drainage, you might be interested in our self-administered lymphatic pump! Intended to offer an affordable and accessible top-up treatment between lymphatic drainage massages, it uses rhythmic inflation of air chambers to get your lymph fluid moving and improve circulation.

Simply book a session, learn how to use the pump, and away you go. Follow the link in the comments to make a booking.

11/02/2026

Lymphatic drainage massage can improve your immune function, reduce blood pressure, minimise swelling, and reduce the fluid pressure on nerve fibres that can be an underlying cause of migraines. Your lymphatic system is a heavy lifter when it comes to keeping you well and comfortable, and when it’s struggling to perform its duties there are clear effects on your wellness.

Not sure whether you would benefit from lymphatic drainage? We’re happy to chat! Give us a call on 09 534 5686 or drop in to our clinic at 14 Picton Street.

01/02/2026

https://www.moveyourbutt.org.nz/fundraisers/jenniferjeffery/move-your-butt

So day two and 10k down. Not great with the heat! 🥵

I am taking part in Move Your Butt to beat bowel cancer and save Kiwi lives. Please support me!

24/01/2026

Our talented team are all qualified massage professionals. They each have a diploma (or equivalent) in massage therapy and have gone on to learn and master specialist techniques. That’s why we can offer a wide range of therapies like lymphatic drainage, sports recovery, Bowen Therapy, deep tissue, pregnancy massage, and more.

Having qualified and knowledgeable people on our team means we’re offering the very best to our clients. Don’t settle for less! Follow the link in the comments to check out the credentials of the Elemental Body Therapies team.

23/01/2026

If you’re currently pregnant or ever have been, you’ll know how uncomfortable it can be! Our pregnancy massages are a treat for anyone who’s expecting. Our team is trained to deliver safe massages from the second trimester on that will help to relieve pain and physical stress, positioning you in a way that’s suitable for pregnancy. A full consultation ensures we’re aware of any issues or contraindications.

Book a pregnancy massage on our website today! 👉 elementalbodytherapies.co.nz

16/01/2026

Need lymphatic drainage in one targeted area? Our affordable 30-minute session might be just what you need. At $70 for 30 minutes with one of our talented and qualified massage therapists, these focused sessions won’t break the bank, but they will reduce swelling and get your fluids circulating as they should be.

There’s also the option to use our self-administered lymphatic pump, with sessions starting at $15 for 20 minutes. Don’t let cost put you off feeling your best.

Check our website for options and booking! elementalbodytherapies.co.nz

13/01/2026

Back at work? It can be a shock to the system after a good break. A relaxation massage can help you ease back into it smoothly. We use smooth, gliding strokes, gentle pressure, and a slow pace to help you release tension.

Fun fact: clients have been known to fall asleep during our relaxation massage sessions!

Book your relaxation massage via the link in the comments.

08/01/2026

https://www.moveyourbutt.org.nz/fundraisers/jenniferjeffery
Decided to keep my motivation up by walking for this good cause

I am taking part in Move Your Butt to beat bowel cancer and save Kiwi lives. Please support me!

01/01/2026

Happy new year from the Elemental Body Therapies team! We are so grateful for all of the wonderful clients who came to see us in 2025, and look forward to working with more of you in 2026. The clinic reopens after the 6th of January. Get your year off to a great start with a massage from one of our qualified and talented team members.