What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 5:30pm Wednesday 7:30am - 5:30pm Thursday 7:30am - 5:30pm Friday 7:30am - 5:30pm Saturday 9am - 5pm

ONFORM Physio

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ONFORM Physio

Physiotherapy, Sports Massage, Acupuncture, Watson Headache Approach. Online + Telehealth appts wit Are you injured? Living with pain?

Want to improve your sporting performance? Worried about the effect your bad posture is having on your health? Struggling with headaches and migraines? We deliver a professional and caring physiotherapy service to ensure you a safe, rapid and long term recovery from injury. We aim for excellence in diagnosing and evaluating your condition. We also provide a detailed and easy to understand explanation of your problem and treatment program so you leave knowing that you are on the road to recovery. Treatment is delivered by expert manual based therapists who are experienced, and highly trained with post graduate and masters qualifications. Our aim is to get results faster. Our strong relationships with multi disciplinary specialists means, that if your recovery is slow for any reason we work together to ensure your path to recovery is managed correctly.

30/10/2025

ONFORM FAM - Last chance to get yourself to this FREE 3 Steps for Life workshop with Hato Hone St Johns.

Learn essential life-saving skills and get confident in CPR AND AED use!

It’s happening this Saturday Nov 1st at our St Johns studio at 1pm. Bookings essential -

https://clients.mindbodyonline.com/classic/ws?studioid=494875&sclassid=6195&sDate=11/1/2025&sLoc=2&sTG=33&sType=1

14/12/2023

Congratulations to on graduating from her Postgraduate Diploma. So much hard work Ali you are a legend 🙌

27/10/2023

Fun Run Round 2!

Come join us for a waterfront run (or walk) on Thursday 16th of November. We're meeting down at Vellenoweth Green in St. Heliers at 7pm. Seasoned runners, novices and walkers - all welcome. You just need to show up and we’ve got you from there!

We will be joined by from Running again. A great opportunity to try on some shoes from a great brand and take them out for a spin on your run or walk.

We also wanted to bring some special attention to as he embarks on tackling a Marathon a day throughout the month of November to raise funds for Men’s Health Charity – Movember.

And of course, we will have some yummy refreshments to follow. Hope to see you there! Let’s get moving! 💪

23/08/2023

"POP" "CRACK" "CLICK" - Let's talk about the sounds joint make, either on their own or during treatment...Joint sounds are very common in both normal and symptomatic joints. Creaky knee's climbing up and down stairs, clicky wrists when picking up objects, popping hips as you change postiions... are all examples of truely harmless, and normal, joint sounds.

We refer to these sounds as 'cavitations'. Cavitation is the process where a sound is made after a change in pressure in the joint/tissues, that causes gasses from within the joint to be released.

Joint sounds during treatment:
In some cases, particulalry in joint mobilisations, a cavitation may be elicited. This is not the joint going back into place as a lot of people think. Rather, an indication that we have created a bit of movement within the joint space.

That's not to say that if it doesn't click it isn't moving - it all comes down to the movement of gasses within the joint that may, or may not, be displaced.

It may be that your physio's hand and wrist joints clicks while doing hands-on teatment more than yours do!

When to be concerned?
Joint sounds accompanied with pain, swelling or limited movement may be a sign that there is something else going on. We would recommend consulting your Physio or GP if you haven't already seen them for the issue.

For the most part, clicky joints are normal joints and a sign of good joint health!

16/08/2023

Why do Physio's use hands-on technqiues?Manual therapy has a long history in the Physio profession, with a large variety of manual therapy approaches and techniques available for clinicians to use.

Modern research has shown the complex affects that are at play when using hands-on techniques, particulary on the nervous system. This moves away from the traditional belief that manual therapy has a primarily mechanical effect on tissues when being implemented.

So how does it make you feel better?

1. Manual therapy can reduce pain which in turn improves your psychological state (less stressed, worried, tired, feeling down, etc). Pain is reduced by stimulating the pain-gate mechanism (where neurological gateways decide which pain signals pass through and which don't).

2. Manual therapy reduces the detection of painful stimuli by bodily tissues.

3. Manual therapy reduces and relieves pressures and/or tensions on tissues such as muscles or joint structures.

4. It is also considered that a positive placebo response can be produced.

Manual therapy is a useful tool in a Physio's pocket, and just one of many tools utiised to help you from A to B.

Chat to your Physio to see whether specific manual therapy techniques would be beneficial for you.

13/08/2023

If you're thinking about retutning to higher impact sports and activities postpartum, then a graded return to activty plan is recommended. This should begin from week 12, at the earliest. A check in with your Physio is beneficial to assess the readiness of your pelvic floor muscles. This involves testing their strength, endurance and coordination. Once cleared by a Physio, activities such as road or trail running, lap swimming, road or off road cycling and change in direction sports can be commenced.

Graded return to sport plans include short periods of easy paced activity with intermittent walking/rest breaks. Over 8-12 weeks, the period of activity and intensity is increased (approx 10% each week) until the target distance or time is achieved. For example the ‘Couch to 5k’ running
program.

In addition to Apps and online programs, you can consult a Physio or Sport coach to help you with a tailored plan to suit your goals.

Strength exercises specific to PFM training can be reduced to 2-3 times a week and integrated into exercises that place load on the PFM, such as a heavy squats, leg presses, adductor squeezes in table top.

To read more on the topic click the link in our bio for our Postpartum return to exercise series.

09/08/2023

Have you heard of "Di Recti"? Diastasis Re**us Abdominus (DRA) is the name given to the separation of the abdominal muscles. DRA is a common
occurrence in women during pregnancy and after childbirth.

DRA is sometimes referred to as 'the gap' felt in the centre of your tummy where your abdominal muscles meet around the belly button. This is also where it is at its widest (due to being the further point of stretch during pregnancy).

If you have DRA post childbirth, you can expect ‘the gap’ to close naturally or reduce down to a smaller size (around 2cm) within 12 weeks post birth. This can however take some longer than others.

To better prepare the abdominal muscles for the forces that sports and exercise demand of them, exercises specific to the deep core and abdominal muscles can be performed.

Should you want further guidance on rehab for DRA, consult a Physio who can help you.

06/08/2023

We tailor our reformer classes to suit everyone attending. We have therefore developed a reformer modification guideline to accomodate you throughout your pregnancy (and written a blog series about it!).The pilates instructors at ONFORM are all up to date on the newest medical guidelines regarding exercise during pregnancy. You can trust that they have the skills, knowlege and experience to tailor the class to your needs.

So if you have any questions regarding what is or isn't ok for you to do in class, just ask!

See the link in our bio to read our blog on the details of Reformer pilates modifications during pregnancy.

02/08/2023

MEET SIMON!Simon is a Masters trained Physio with over 20 years’ experience in diagnosing and successfully treating musculoskeletal issues. He has a special interest in Youth Athletes, and Sports Injuries. In his career he has worked as Physiotherapist to elite rugby teams in Auckland.

Simon completed his masters in 2006 and is also an advanced practitioner in Spinal Manipulative Therapy, and Western Acupuncture. He is trained in The Watson Headache Approach and certified as a Titleist Performance Institute Golf Physiotherapist.

When he’s not in the Panmure or St Johns clinic, you can find him enjoying family life, out in the water, or charging down fairways

30/07/2023

Golf as a game presents unique challenges to the body. It is a sport that combines bouts of high-intensity and high skill, all while requring a level of fitness to endure the demands of playing shot after shot. What a Golf TPI Specialist does and how it can help your game:

There may be physical injuries that are associated with your golf swing. TPI specialists look at how the injury developed and how specific physical limitations can be addressed to improve your golfing performance.

TPI Specialists perform golf-specific injury assessments and utilise rehabilitation techniques to get you back to swinging your club more freely. They are also able to design effective strength and conditioning programs for players of all ages and abilities.

If you're a golfer and have a couple of ni**les that just aren't going away, it may be worth seeing a TPI Specilaist to see if the ni**le is related to your swing.

19/07/2023

It is well known that exercise benefits those with arthritis, but living with arthritis can make the task of moving quite daunting... Our Physio team have deigned and led a program that encourages you to move in a safe, comfortable and empowering way!

The sessions are short and sweet and include a warm-up and cool down stretches. The main exercise of each set throughout the workout targets the lower body with an exercise inbetween focussing on either the core or arms, while the legs have a rest.

Our workouts include various options to cater for all levels of fitness and physical capabilities.

This may just be the best way to get yourself started and can be done in the comforts of your own home. We have a 7-day free trial for those keen to give it a go!

Click the link in our bio to access ONFORM .

See you online soon!

15/06/2023

Some say knowledge is power... so it is safe to say that having a good understanding of your arthritis can give you better confidence in managing it!Arthritis isn’t a single condition but rather a name given to a group of conditions affecting your joints. Common reported symptoms of arthritis include pain, stiffness, swelling, reduced mobility/range of movement and reduced strength or function.

There are several types of arthritis with the most common being Osteoarthritis, Rheumatoid (Inflammatory) arthritis, Infective arthritis and Gout.

A Physio or GP can help you obtain an accurate diagnosis as to whether or not you have arthritis, and if you do, what to do about it.

There are many tools that can be used to help manage your pain and unpleasant symptoms as well as preserving your joint health.

Understanding your condition, prioritising physical activity (exercise and movement), and maintaining a healthy weight are 3 essential components of this positive action plan.

For more information on the topic click the link in our bio to read our blog on Understanding Arthritis.

Address

204 Queens Road, Panmure
Auckland
1072

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 5:30pm
Wednesday	7:30am - 5:30pm
Thursday	7:30am - 5:30pm
Friday	7:30am - 5:30pm
Saturday	9am - 5pm

Telephone

+6495277899

Website

http://www.onformphysio.co.nz/

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