17/12/2025
Knee pain isn’t something you should just “push through.”
Whether it’s: • Pain going up or down stairs
• Soreness after sport or gym
• Swelling, clicking, or stiffness
• A knee injury that “never fully healed”
Ignoring knee issues often makes them worse — not stronger.
At Dannemora Physio, we help you understand what’s actually causing your knee pain, and more importantly, what to do about it.
✅ Proper assessment
✅ Clear explanation (no confusing jargon)
✅ A plan to get you moving with confidence again
⭐ ACC patients:
Your first physiotherapy session is NO CHARGE (ACC) — so there’s no reason to wait.
Your knees carry you through life.
Look after them before a small problem becomes a big one.
📅 Book your assessment today