YogabyPurnima

YogabyPurnima Yoga, Meditation, Lifestyle for BUSY WOMEN navigating PERI/MENOPAUSE
you thrive at work+life+play

10/03/2026

Frozen shoulder in Menopause!

No judgement here ladies. Do what makes you feel good. But also remember to think about your inner glow, because without...
08/11/2025

No judgement here ladies. Do what makes you feel good.
But also remember to think about your inner glow, because without that, all the outer work doesn't work. 🤷🏾‍♀️
And don't forget.. it ONLY WORKS when you are consistent!

No judgement here. Do what makes you feel good. But it's also important to remember and stoke your inner glow, because w...
08/11/2025

No judgement here. Do what makes you feel good.
But it's also important to remember and stoke your inner glow, because without that, all the outer work doesn't work. 🤷🏽‍♀️
And, consistency is key doing the inner work everyday.
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Do you agree? let me know in comments.

02/05/2025

Hello lovely humans!

If you are in Instagram and interested in Ayurvedic, yogic, holistic learning for women in midlife going through perimenopause and menopause please follow me on

This group/page is no longer updated 🙏🏼

Forever grateful

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