Premier Wellness

05/03/2026

Dr Mark Hyman argues food prescriptions could replace many chronic drugs.

01/12/2025

🎉 Exciting News! Premier Osteo is now Premier Wellness, and we are Expanding to Orewa! Offering a 25% Off Special🎉

We’re thrilled to announce the opening of our brand-new Orewa clinic on 1 December 2025!

Now you can enjoy holistic care and wellness services at two convenient locations:
- Orewa: Unit C, 19 Cammish Lane
- Glenfield: Unit 2, 1 View Road

Our services include osteopathy, acupuncture, massage therapy, nutrition, naturopathy, and functional medicine.

💥 Celebrate with us: Get 25% off your first service with every different practitioner.

Book your appointments online now and experience personalised, holistic care at Premier Wellness.

📅 BOOK NOW: https://premierosteo.co.nz/book-now/

Book Online and select the appointments you want from the 25% Off New Service Special.
*Excludes appointments with Tonia Peachey

26/04/2025

The "Dirty Dozen" and "Clean Fifteen" are lists compiled annually by the Environmental Working Group (EWG) to help consumers make informed decisions about pesticide residue in produce. The "Dirty Dozen" identifies 12 fruits and vegetables with the highest levels of pesticide residue, while the "Clean Fifteen" lists 15 produce items with the lowest.
*Corn is GMO in USA.

17/12/2024

Worth the switch

What if you've been using the worst kitchen utensils? 😳
That's right, these are the kitchen swaps you need to do from now on 💪

13/04/2024

05/08/2023

Are you magnesium deficient? Just about every patient we see at Premier Osteo is….

A recent scientific review of magnesium concluded, “It is highly regrettable that the deficiency of such an inexpensive, low-toxicity nutrient results in diseases that cause incalculable suffering and expense throughout the world.”
And you know what? They are right.

This critical mineral is responsible for over 600 enzyme reactions and is found in all of your tissues—but mainly in your bones, muscles, and brain. You must have it for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.

Essentially, anything that is tight, irritable, crampy, or stiff—whether it is a body part or even a mood—can be a sign of low levels of magnesium.
By very conservative standards of measurement (blood, or serum, magnesium levels), 65 percent of people admitted to the intensive care unit are deficient in this critical mineral.

Unfortunately, many won't test for deficiency of this highly critical mineral which can cause so many mystery symptoms.

That's why the team Function Health and I added magnesium testing to our list of lab tests we provide with your annual Function Health membership.

When you sign up for Function, your membership includes over 100 lab tests, including magnesium for $499 per year. Having this information can be life-changing.

Join the Function waitlist now: https://bit.ly/3XIvr4r

11/01/2023

31/12/2021

To all my lovely patients that I have had the pleasure to welcome through our Clinic wishing you all the best for 2022. Christmas Eve was my last day after nearly seven years. It’s been my absolute pleasure getting to know you all. Thankyou also for your kind wishes. I will miss you all but know that you are in the very best hands at Premier Osteo. Thanks Liz

18/11/2021

Are your headaches, neck or upper back pain being caused by your cell phone use???

La tête pèse environ 5 kg.
Le cou supporte le poids de la tête qui, selon l'angle de l'inclinaison, augmente. Plus on regarde en bas, plus notre tête pèse. Selon le segment cervical qui prend le poids et le stress, le poids de la tête fluctue à moins de 5 kg, mais si vous le penchez en avant, il pèse de plus en plus. Quand il est plié à 60 degrés, il charge 22-27 kg sur les vertèbres cervicales inférieures et vers le bas dans le thoracique. En effet, toute la colonne vertébrale.
Qui plus est, la pléthore de soutien des tissus mous, des fascias, des muscles, des ligaments et des tendons devient tendue et fatiguée, ce qui accroît la tension sur les articulations et les disques. Si ce n'est pas maintenant, alors en bas de la piste, cela aura un impact sur le cou à mesure qu'il devient plus raide ainsi que sur la probabilité de créer des problèmes ailleurs.
Prenez soin de vous en utilisant des smartphones. Nous sommes totalement absorbés par ce qui se passe et nous ne vérifions pas notre position corporelle et ce que ce petit appareil peut nous faire avec le temps.
Source: health traditions.
courraudflorian.com