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Good Life, 加拿大, Auckland (2025)

14/07/2025

The Hidden Dangers of Excess Fat Accumulation

Excess body fat—especially visceral fat, which surrounds internal organs—is not just a cosmetic concern. It significantly increases the risk of chronic diseases. Here’s how fat buildup impacts overall health:

🫀 Cardiovascular Risks
Hypertension: Abdominal fat increases the workload on the heart, raising blood pressure—a major risk factor for heart disease and stroke.
Coronary artery disease: Visceral fat promotes atherosclerosis (thickening and narrowing of the arteries), increasing the likelihood of heart attacks and other cardiovascular events.

🍬 Blood Sugar & Diabetes
Type 2 diabetes: Abdominal fat leads to insulin resistance, making it harder to regulate blood sugar and greatly increasing the risk of developing type 2 diabetes.

🩸 Cholesterol & Liver Health
High cholesterol: Excess fat can raise LDL (“bad”) cholesterol levels, contributing to plaque buildup and cardiovascular complications.
Non-alcoholic fatty liver disease (NAFLD): Visceral fat is a key driver of fat accumulation in the liver, which can lead to inflammation, fibrosis, cirrhosis, or liver failure.

😴 Sleep & Breathing Problems
Sleep apnea: Fat deposits around the neck and upper airways increase the risk of obstructive sleep apnea—a condition where breathing stops intermittently during sleep, linked to fatigue, cognitive issues, and heart disease.

🦴 Joint Pain & Mobility Issues
Osteoarthritis: Excess weight puts added pressure on the knees, hips, and lower back, accelerating joint wear and raising the risk of osteoarthritis.

🧴 Aging & Skin Elasticity
Loss of collagen and elasticity: Obesity can alter skin structure, leading to wrinkles, sagging, and premature aging.

🎗 Increased Cancer Risk
Obesity is linked to a higher risk of cancers such as breast, colorectal, and endometrial cancer. Fat tissue influences hormone levels, which can affect tumor growth.

🫛 Gallstones & Digestive Disorders
Gallstones: High cholesterol and fat levels increase the risk of gallstone formation, which can cause serious digestive problems requiring medical intervention.

🧠 Mental Health & Hormonal Imbalances
Depression & anxiety: Obesity is often associated with low self-esteem, emotional distress, and a higher risk of mood disorders.
Hormonal imbalances: Visceral fat can increase cortisol (the stress hormone) and estrogen levels, affecting metabolism, immunity, and reproductive health.

🔹 Key Takeaways:
✅ Visceral fat is a major risk factor for heart disease, diabetes, and metabolic disorders.
✅ It also contributes to poor sleep quality, joint pain, skin aging, and mental health challenges.

14/07/2025

What is Lymphatic Obstruction? Associated Health Risks
Lymphatic obstruction is a common health issue that can lead to the accumulation of toxins in the body, triggering a cascade of adverse effects. One major consequence is the buildup of body fat and fluid retention. When lymphatic flow is disrupted, toxins are not effectively cleared from the tissues, impairing cellular function, slowing metabolism, and increasing the risk of weight gain and edema.

14/07/2025

What is Lymphedema? Causes and Classification
Lymphedema is a condition characterized by the accumulation of lymphatic fluid in local tissues, resulting in swelling due to impaired lymphatic drainage. It can affect any part of the body, although it most commonly occurs in the arms, legs, or face. The etiology is generally classified into two main categories: primary and secondary lymphedema.
Primary Lymphedema is typically caused by congenital abnormalities in the lymphatic system and is often hereditary. Potential causes include:
Genetic Defects: Some individuals are born with underdeveloped lymphatic vessels, leading to impaired drainage. This type of lymphedema can present at birth or during childhood.
Lymphedema-Distichiasis Syndrome: A rare genetic disorder characterized by the presence of double rows of eyelashes (distichiasis) in conjunction with lymphedema.
Secondary Lymphedema (Acquired) is the result of external factors that block normal lymphatic flow. Common causes include:
Surgical Intervention: Cancer treatments may require removal of lymph nodes or lymphatic vessels, which can disrupt lymph drainage and lead to swelling. This is commonly seen in treatments for breast, prostate, or uterine cancer.
Radiation Therapy: Radiation can damage or scar lymph nodes and vessels, impairing lymphatic circulation and causing lymphedema.
Infections: Severe infections such as schistosomiasis or filariasis may cause lymph node inflammation or damage, compromising lymphatic function.
Trauma or Postoperative Complications: Injuries like burns or surgical incisions can damage lymphatic vessels, leading to localized swelling.
Chronic Diseases: Conditions such as heart failure, cirrhosis, or kidney disease can cause generalized fluid retention and may trigger or worsen lymphedema.
Obesity: Severe obesity increases the risk of lymphedema, as excess adipose tissue can compress lymphatic vessels and obstruct flow.
Inflammatory and Autoimmune Disorders: Chronic inflammatory conditions such as rheumatoid arthritis and systemic lupus erythematosus can disrupt lymphatic circulation and elevate the risk of edema.

14/07/2025

💖 Mood & Weight: The Power of Your Emotional World 💖
Hello everyone, I’m Dr. Sophia Turner.
Today, I want to talk about an often-overlooked yet critical factor in weight management—the connection between mood and weight.
😔 How Does Your Mood Affect Your Weight?
🍫 Emotional Eating
When we feel stressed, anxious, or down, we often turn to food for comfort—especially high-sugar, high-fat snacks. This can easily lead to excessive calorie intake.
🔄 Hormonal Changes
Negative emotions can disrupt hormone balance. For example, they may increase levels of ghrelin (the hunger hormone) while decreasing leptin (the satiety hormone), making us feel hungrier than usual.
⚡ Slowed Metabolism
Chronic stress and negative emotions may slow down your metabolism, making it easier for your body to store fat.
😴 Poor Sleep Quality
Low mood often disrupts sleep, and inadequate sleep further disturbs hormone regulation—creating a vicious cycle.
🌈 How to Boost Your Mood to Support Weight Management
🧘‍♀️ Practice Emotional Regulation
Take a few minutes each day for meditation or deep breathing. These simple techniques can help calm your mind and ease emotional tension.
👫 Stay Socially Connected
Talk to friends or family members. Sharing your feelings and seeking emotional support can make a big difference.
🏃‍♀️ Exercise Regularly
Physical activity not only burns calories but also elevates mood and reduces stress levels naturally.
💤 Prioritize Quality Sleep
Good sleep is essential for emotional balance and metabolic health. Aim for 7–9 hours of restful sleep each night.
Improving your mood doesn’t just make you feel better—it plays a powerful role in supporting sustainable weight management.
Remember, health isn’t just about a number on the scale—it’s about your overall quality of life and inner well-being.

14/02/2025

Relationship Between Perseverance Quality and Metabolism and Weight Loss After Bariatric Surgery
Perseverance refers to a person's ability to set long-term goals and strive to achieve them against all odds. We examined the relationship between the personality trait perseverance, obesity, and metabolic and bariatric surgery (MBS)-induced weight loss. METHODS: In an ongoing prospective cohort study, 104 adult patients undergoing laparoscopic sleeve gastrectomy (LSG) underwent preoperative administration of the Perseverance Questionnaire. The association between the fortitude domain and 1-year weight loss was assessed by ANCOVA. RESULTS: Of the 104 patients who completed the preoperative fortitude survey, 74 completed it again 1 year after surgery (72.1%). The 1-year total weight loss (TBW) percentage was 28.4% for the entire cohort and 27.9% among the 74 patients who completed complete follow-up at 1 year. There was no significant difference in fortitude scores between baseline and postoperative measurements (preoperative 3.69 ± 0.68 versus postoperative 3.67 ± 0.67). The preoperative total perseverance score and its major domains of interest consistency and effort perseverance were not associated with 1-year weight loss (r = 0.034, P = 0.733). Conclusion There was no correlation between perseverance and 1-year postoperative MBS-induced weight loss. As a physiologic solution

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14/07/2025

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