Midnight

23/11/2025

What brings you joy? In a digital world face to face connection is so important. Excessive reliance on digital displaces in person interactions and actually dumbs the brains receptors for dopamine. In person connection is crucial for wellbeing. People who use online communication for their close relationships report higher levels of loneliness. You are what you eat as the expression goes are you flooding your body with stress hormones or are you spending time in nature and detoxing?

16/10/2025

Spring has sprung in Zealand evident by ironically which we loved receiving for last years birthday. May you days be joyous, may your months be fruitful and just like autumn make you shed your dead wood for winter to renew you. it’s called.that for a reason. What amongst you - no longer dwells. The sneaky thing about snakes is they are not honest. They sneak their way into your little spaces and take over. Shed that s**t. 2026 bring it we are all ready to be free of selfish egos.

15/10/2025

Have a chat with Aurora and tell me what she’s like ❤️ 😍🥰🥰https://aistudio.instagram.com/ai/2087504355360396/?utm_source=mshare

12/10/2025

Everything ends....... how do you live each day being grateful for what you DO have? How do you find ways to rejoice, to share, to be thankful? Do you see how fleeting life is and will you have regrets? Do you see the beauty in the day, the joy of dawn and the peace in sunset. How do you express yourself? If you take away the "noise" of work, digital, distraction - "I'm so busy" "I've so much on" "I'm smashing the gym" "I have to do xx" "I cant because" "I need to do x" time is the most precious resource, do you notice, do you see life or will it pass you by?

10/10/2025

has arrived.

09/10/2025

Choose people who choose you and for the rest…… let them go.

05/10/2025

23/09/2025

are often celebrated for their beauty and fragrance. They have also been revered throughout history as symbols of and . These elegant beauties have been associated with many positive effects on well-being. These include , and what’s your favourite? ❤️

02/08/2025

What are you existing on? What systems have kept you silent? What relationships have kept you small so they may rise? What “truths” have moved you away from reality? Where have you lied to yourself for comfort? This world trains us — especially injured, disabled, grieving, defiant ones — to make their palatable.
But truth is what got us here. The thinking that got you here - won’t get you to where you are going. Question everything.

29/07/2025

Keep in mind that each person we come across throughout this day, is
also the cause of countless conditions. That each conversation we have, each
relationship we engage, each conflicts that we find ourselves in, arises out of
all of these causes and conditions. And can we greet each moment with
curiosity? Curiosity about what gave rise to this moment, to this breath, to this person, to this conflict? Credit to
Session with
of

29/07/2025

Allow emotions to come forward it is your human birthright to partake in the human experience